Bites & Body Love (v)
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Bites & Body Love (v)
Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice spe...
Neueste Episoden
36 Episoden
How to Quiet The Food Noise (and Body Image Noise)
Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've b...
The Signs and Symptoms of Under-eating: How Calorie Restriction Affects Your Mind and Body
In today's episode, we go over...
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FREE Minicourse- Love (v) Your Body and Achieve ULTIMATE Food and Body Confidence
Imagine a life where food is no longer a source of anxiety, and your body image doesn't dictate your happiness. That's the life I dreamed of and final...
11 Reasons Why You May be Stuck in Pseudo-Recovery!
What if you're stuck in a cycle where you feel you're on the road to recovery, yet full freedom from disordered eating remains elusive? You're not alo...
Understanding Your Inner Parts: Transforming Self-Sabotage into Self-Healing Through Internal Family Systems (IFS)
What if the parts of your mind that you thought were sabotaging you were actually trying to help? Uncover the transformative potential of Internal Fam...
How Ignoring Hunger Cues Fuels Primal Hunger and Food Obsession
Discover the hidden connection between ignoring hunger cues and primal hunger in this eye-opening episode of Bites and Body Love. Join us as we delve...
Overcoming Barriers in Exposure Work: Making peace with all foods!
Unlock the secrets to overcoming the toughest barriers in exposure work and finally achieve food freedom. Do traditional methods of managing your rela...
Healing Post-Binge Shame: The Power of Self-Compassion and Understanding the Binge Cycle
Ever wonder why post-binge shame can feel so overwhelming and how you can heal from it? Discover powerful self-care strategies and the critical role o...
What is body image? What is body image work?
Join us on Bites and Body Love as we unpack the complex world of body image, breaking down personal perceptions, emotions, thoughts, and behaviors tha...
The #1 Ingredient to Becoming an Intuitive Eater and to Build Body Confidence
In this episode, we explore the essential steps to achieving body trust and fostering a positive connection with food. We'll uncover how letting go of...
Your Piechart: Where is your energy going? And where do you want it to go?
How much of your precious energy is consumed by body image issues, calorie counting, and over-exercising? Today on Bites and Body Love, we dive into t...
Motherhood and Milestones in Kate's Quest for Food and Body Image Recovery
Our lovely guest Kate opens up about her past battle with an eating disorder and body image distress, the courage it took to step onto the path of rec...
From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom
Struggling with food and body image can feel like an endless battle, but it's one that Lauren has bravely faced. Join us for an intimate and inspiring...
Embracing the Edge of Comfort: The Key to Reaching your Food and Body Image Goals
Ever found yourself at the edge of a comfort zone, heart pounding with the fear of the unknown? I've been there, and let me tell you, it's where the m...
Why Focusing on Weight and Weight Loss will Bring You Further From Your Goals
Embark on a transformative journey with us as we tackle the heavy burden society places on weight and body size, and how this singular focus can wreak...
Top 7 Fears Holding You Back from Food and Body Image Freedom
Embrace the courage to break free from the shackles of disordered eating and body image struggles. Our latest episode is a roadmap to rediscovering th...
Unveiling the Dangers of Diets: A Discussion on Nutrient Depletion, Metabolism and Mental Health
Ever wondered why those fad diets never seem to stick? What if we told you that they can have detrimental impacts on both your body and mind? Yes, you...
My Philosophy: My Believes and How I Coach Clients
Ready to shatter the chains of diet culture and step into a world where body size doesn't dictate your worth? This is your invitation to join Jamie Ma...
You Are NOT Broken: A Dive into the Truth about Willpower, Intuitive Eating, and Body Image
Are you trapped in the vicious cycle of obsessive thoughts about food and body image? Do you feel like your relationship with food and body has turned...
Navigating Your Journey the Right Way: How Understanding Your Stage of Change Can Propel You Forward
Imagine grasping the reins of your relationship with food and body, effectively navigating your journey through change. That's exactly what we're offe...
Food is NOT the problem. Explore these 7 Different Reasons Why Your Relationship with Food May be Struggling.
What if the problem isn't the food, but our relationship with it? This episode dives headfirst into the deep end of our emotional ties with food and b...
Do you Dislike or even Hate your Body? Start Here. Body Hate, Tolerance, and Respect.
Imagine stepping into a space where the battle you wage against your body can finally cease. Picture the freedom of loving and respecting your body, w...
Bridging the Mind-Body Gap: A Journey into Open Lines of Communication with your Body
Ever wondered how your body would communicate if it had a voice? Well, we're about to give it one, as we embark on a transformative journey of body im...
Challenging Shame-Based Narratives: How Shame will NEVER get you to Sustainable Health and Wellness
Can you imagine a world where we approach health and wellness not through shame and self-loathing, but with self-compassion and respect? We're here to...
Breaking the Habit: Understanding Body Checking and How to Stop
Ever wonder why we so obsessively check our bodies, using this behavior as a measure of our worth? Devote time to this enlightening episode where we d...
The Minnesota Starvation Study: A Dive into the Profound Effects of Food Restriction on Body and Mind
Today, we are going to take a deep dive into the Minnesota Starvation Study. I'm Jamie, your dietitian and body image specialist, ready to guide you t...
Diet Culture Deception: Exposing the Realities of Under-Eating
Welcome to a bite-sized episode, a quick chat on the dangers of undereating. What if the very diet culture we are immersed in is the root cause of our...
Dismantling Myths: An Immersive Journey into the Realities of Intuitive Eating
Ready to dismantle the deep-seated myths shrouding intuitive eating? As your dietitian and body image specialist, I, Jamie, will guide you on a compre...
The Reality of Body Confidence: What we are told is ALL wrong!
Imagine a life where you're free from the traps of diet culture and body shaming, where you trust and respect your body and find joy in food and rest....
Breaking the Chains: Unveiling Diet Industry Deception and Claiming Body Freedom
Get ready for a truth bomb: the $60 billion diet industry thrives on its own failure rate. It's a sobering fact, but one that's necessary to understan...
Overcoming Barriers to Intuitive Eating: Common Obstacles to Food Freedom
Have you ever felt like intuitive eating is a concept that soars just out of your reach, no matter how hard you try to grasp it? Welcome to this episo...
The Truth About Binge Eating: Overcoming Misconceptions and Breaking Free
Are you ready to shatter common misconceptions and tackle the challenging topic of binge eating head on? The promise we make to you in this episode is...
Is Food Freedom Attainable?
Are you locked in a never-ending struggle with food guilt, or perhaps teetering on the edge of disordered eating? Let's break those shackles together!...
Breaking Free from Pseudo Recovery: A Heartfelt Discussion on Navigating the Complexities of Eating Disorders and Body Image Issues
Have you ever felt like you're constantly on the cusp of recovery from eating disorders or body image issues, yet somehow held back? It's confusing, i...
The Vicious Cycle of Distrusting your Body
Do you find yourself trapped in a never-ending cycle of dieting, self-blame, deprivation, and negative self-image? That's because you've been conditio...
Navigating the Depths of Body Image: What even is "Body Image"? Body Image work?
In this episode, we embark on a thought-provoking exploration of body image. We delve into the intricacies of understanding our relationship with our...