Taking Charge with Dr. Ann Vertel
Kanal-Details
Taking Charge with Dr. Ann Vertel
Success coaching for American women in business who value common sense, personal leadership, excellence, and success. This show is dedicated to developing positive, strong women leaders who lead in all facets of life. An upbeat blend of personal development, marketing, mindset, and motivation infus...
Neueste Episoden
65 Episoden
065: The Best Way to Network at a Conference or Convention
Networking at a conference or convention can be either fun or stressful.
Either way, this conference advice will show you the best way to networ...
064: How Are You Showing Up?
What does authentic living mean? To be more authentic? If you really want to learn how to show up in your own life and work as the real you, this epis...
063: How to Stop Feeling Helpless
Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you feel and ho...
062: What High Performers Do In a Crisis
Feel like you're falling apart right now? So how do the high performers handle crisis management? They do these 3 things very intentionally and it mak...
061: How to Stop Worrying
Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. If you want to learn...
060: Managing Unwanted Change - Five Universal Responses
Managing change and all the unwanted work-from-home changes brought about by the virus have disrupted our regular routine. Human behavior says there a...
059: Three Things You Can Always Control In a Crisis
With a daily crisis in the news, anxiety and depression can cause us to worry and ruminate.
Personal crisis management doesn't have to be compli...
058: Get Unstuck By Letting Go
Feeling stuck or paralyzed? Learn how to get unstuck in life and work, and how to let go of the right things so you can build momentum.
057: How to Be Happy This Month
Learn the 5 things I'm doing this month to be happier no matter what.
Happiness is a choice and if you've found yourself saying, "I just want to...
056: An Easy Way to Deal with Critics
Haters gonna hate. We all want other people to like us - but sometimes doing the exact opposite of what feels normal is even more effective in being s...
055: Eight Ways to Work From Home and Get Paid for Your Knowledge
Stay at home mom jobs are becoming more popular as many women are tired of working for someone else.
If you'd like to quit your job, start your...
054: Where is Your Locus of Control?
Julian Rotter's Locus of Control assessment in psychology measures our level of conformity and our achievement motivation. This episode describes the...
053: Givers and Takers
Have you surrounded yourself with givers or takers? Do you like, trust, and respect your friends, or do they suck the life out of you? Have you set bo...
052: 3 Books to Boost Your Entrepreneurial Mindset
Books to become an entrepreneur are available everywhere. When I first started my business, these 3 entrepreneur books were pivotal in shaping my mind...
051: 3 Ways to Change Your Mindset By Reframing Something Bad
We don't just have to survive, endure, muscle through, or cope with bad circumstances. These 3 techniques will help you change your mindset and think...
050: How to Eliminate Distractions So You Can Get Things Done
If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking your email...
049: How to Focus
If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is...
048: How Authenticity Makes You More Successful
This episode explains the true nature of authenticity, the "meaning of genuine" and how being fearlessly authentic can help make you more successful....
047: Help Your Boss Make Better Business Decisions Faster
A decision-making model that helps your boss make better and faster decisions? Absolutely. Have you ever worked for a boss who couldn't make a decisio...
046: The Meaning of Imposter Syndrome
How would you define imposter syndrome and imposter syndrome meaning? Also known as the imposter phenomenon, it kicks in every time we try to disrupt...
045: How to Find Your Passion - 3 Easy Steps
If you've ever wondered, "what is my passion?" or "how do I find my passion?" or maybe you just feel stuck, this is the episode for you.
I’ll ch...
044: Networking for Introverts
Do you know the best way to network, especially if you're an introvert? It's easier than you think when you pivot your definition of networking. It’s...
043: How to Be More Resilient
Building resilience and becoming anti-fragile isn't just our capacity to stand there and take the slings and arrows of life, it's the power and agilit...
042: How to Be More Empathetic
To be more empathetic and get their clients to open up and talk about issues that are painful, scary, or deeply personal, counselors use a powerful to...
041: How to Ask a Good Non-Question
Questions, particularly the wrong questions, can put people on the defensive. We ask questions because we want information, which means the other pers...
040: Why Your Leadership Development Programs Are Not Working
Most leadership development programs miss the foundational step. Leadership training that focuses on personal leadership or self-leadership first help...
039: Not the Journey OR the Destination
How often have you been told to "enjoy the journey?" That happiness and fulfillment are not about the destination? But what if true fulfillment isn't...
038: Leadership Training for Women - 3 Key Skills
This one is for women in leadership (and men who work with women leaders!)
No one really taught us how to lead like a woman, right? Women in lea...
037: How to Be Happy w/ Jennifer Dunham
What is happiness? Is there really a secret for how to be happy? A key that can help us reduce the overwhelm and focus on what matters? Jennifer Dunha...
036: Two Keys for a Quantum Leap
Do you know how to get unstuck and make a quantum leap? The truth is, high achievers don't really make quantum leaps, they just appear to do so. And t...
035: Why You Hit a Plateau
When we are working to master a skill, most of us eventually get stuck or hit a plateau. But not all of us. Those people we'd consider experts or mast...
034: The Fountain of Youth
It took me five and a half decades but I finally discovered the fountain of youth. In this episode, I share my personal struggle with energy, aging, a...
033: How to Handle Being Rejected
Being rejected, especially when it comes to business and sales, is never fun.
But fearing rejection doesn’t prevent it. It just prevents YOU fro...
032: How to Take Charge of Negative Self-Talk
Positive thinking and positive self-talk can literally make us more productive - a great reason to think positively!
So how do we overcome negat...
031: When a Dream Dies
What happens when something you've worked your whole life is taken away or is no longer a possibility? How do you let go of a life-long dream and move...
030: How to Focus By Clearing the Decks
Ever struggle with clarity and focus?
In this episode, I share exactly what I do to create the mental space that lets me focus on the things I...
029: How I Get the Big Things Done
We all struggle with procrastination. In this episode, I tell you exactly what I do to make sure I get the big things done in a way that works for me....
028: How to Be Confident When Your Life Is Falling Apart
What happens to our confidence when one of the five main areas of our life takes a hit? Grief, loss of a pet, tragedy, business goes under, health iss...
027: Five Sure Signs You Are a Confident Woman Leader
Confident women leaders behave in a very specific way. In this episode, discover how you are one of them, and perhaps a few things you could do to mak...
026: How to Stop Procrastinating
Resistance shows up in many forms and one of the hardest ones to deal with is procrastination. This episode gives you three specific steps you can tak...