The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
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The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster an...
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Healing Your Body After Pregnancy & Beyond | with Guest Sarah Nichols, PTA
What you don't know CAN hurt you!
"If only I knew then what I know now" . . . I find myself saying that so often about my body and my h...
Grow Your Health | with Guest Alicia Devore of CreateMyGarden.net
Reconnect to health through your garden
Are you a gardener? Gardening has long been held as a successful stress reducer, but did you kn...
Fighting Your Fatigue | With Guest Jennifer Farley of Mind Body Circle
When You're More Than Just Tired
Stress, fatigue, overwhelm; we can't talk about true lasting health and wellness without addressing the...
Chronic Stress Is Holding You Back From Health & Weight Loss
Chronic Stress is Making You Fat
As a society, we're more stressed than we've ever been. We're also more out of shape, overweight, obes...
Nutritional Therapy - Getting Back to Basics, with guest Melissa De La Cruz
Getting Back to Basics
Special Guest Interview! Meet my friend Melissa De La Cruz, Nutritional Therapy Practitioner and CEO of Made to...
The Truth About Carbs | No Nonsense Nutrition
Do you have to cut carbs to lose weight?
To carb or not to carb, that is the question!
If you look around social media, ha...
Good Fats, Bad Fats & Keto | No Nonsense Nutrition
But won't fat make me fat?
No. 😏 No it won't, we can put that myth to bed right? Fat is an ESSENTIAL part of your diet, you cannot be...
Optimizing Protein For Health | No Nonsense Nutrition
Time to Focus on Food
In this podcast, we talk a lot about the mental game of overcoming stress eating, emotional eating, food obsession...
Simple Stress Management | A New Study on Meditation & Breathwork
Got Stress?
Ya, I know you do, we all do. CHRONIC stress. Did you know that that chronic stress is drastically interfering with your ab...
Intentional Living & Simple Meal Planning for Busy Moms | with Special Guest Julie Redmond of Mom Made Plans
Intentional Living Made Simple
It's hard to believe it's January 2023! I know that this is the time of year where we're all really focus...
3 Steps to a New Years Resolution You’ll Actually Stick To
Imagine this: 2023 is the LAST time you have to lose the weight, the LAST time you feel crappy and tired all day, the LAST time you emotionall...
6 Reasons You Should Hire a Health Coach This Year
It's time to bring in the big guns!
And by big guns I mean ME 😂!
When you're frustrated, you're not getting the results...
Never Miss a Monday & Other BS Weight Loss Advice You’ve Probably Followed
There's just a lot of bad advice out there!
Tis the season for looking around at all the diet and supplement commercials and deciding wh...
When the Holidays Don’t Feel Very Happy | with Special Guest Christina Jolly, Life Transformation Strategist
It's the happiest time of year!
Unless it's not.
I had a fantastic conversation with Life Transformation Strategist Cris...
How To Stop Eating When Food Just Tastes So Good!
It tastes so good I just want more!
And then you have more and more and more. Why does it seem like, when food tastes so good, I have s...
Winter Skin, Eczema, & Natural Skincare with Rene Bartosh | CEO & Founder of Pure & Coco
Dry, winter skin be gone!
I've got a special treat for you in this episode! I got to sit down and interview my friend Rene Bartosh with...
Getting Back on Track After a Binge or Overeat
Don't make this bigger than it is . . .
In ANY journey there's ups and downs, leaps forward and setbacks. Why would we think a journey...
Top Tips for Handling the Holidays Without Stress Eating & Overeating
You CAN Handle the Holidays!
Did you know the average American gains 8 lbs over the holidays? The "holidays" are only 2 months! And th...
Am I Healthy? 7 Markers of Health that are NOT your Weight
It's NOT about your weight
We talk a lot in this podcast about HEALTH being your goal instead of just weight loss being your goal. I am...
You are NOT Your Problem | 3 Steps to Get Unstuck & Overcome
Stop letting your situation define you
We've all got problems, big and small. But all too often we let those problems define us. We de...
The 6 Most Important Habits for Health & Weight Loss
Your habits will make or break your success
You've probably heard me say that before right? In this episode I want to spend some time sh...
Coffee & Your Health | What You Need To Know
Don't you dare take away my coffee . . .
I know that's what you're thinking! So let me be totally clear from the start - it is NOT my i...
Late Night Snacking & Bingeing | Why You Do It & How To Stop
This is a problem . . .
It's 9:00 at night, the kids are finally in bed, and you're DONE. Mentally, physically, and emotionally cooked....
Balancing Your Hormones with Seed Cycling
Is this for real?
Like seriously, can eating seeds help me not have PMS?
Well according to tens of thousands of women who'...
Is it Emotional Hunger or Actual Hunger? 7 Ways to Tell the Difference
We can't fix what we don't notice
I have found that lot's of women don't like the term emotional eating, EVEN THOUGH when I use it, you...
Trauma & Your Health | Healing the Past to Succeed in the Present
Is Past Trauma Keeping You Stuck?
When we think of "trauma" we usually think of what's called "Big T Trauma" things like war, violence,...
Are You In A Relationship With A Narcissist?
Newsflash!
Your idea of a narcissist is probably not broad enough! Most of us, when we think of a narcissist, we think of a MAN who is f...
When Your Spouse is Unsupportive
Why can't you just support me?
"This is it, I'm really doing it this time, (insert diet here) is FINALLY the one that's going to work, I...
How To Deal With Difficult People
Not Today "Karen" . . .
I really DO feel bad for anyone named Karen, I'm so sorry your name is now synonymous with a difficult person. ...
Self Care For Real Life
Treat Yo Self!
Tell me if this sounds familiar: "If one more health or wellness person tells me I need to be better at self care, I mig...
The Body Type Diet -Help or Hype?
Body Type Metabolic Type - You've heard the diet hype . . .
You really can't go anywhere without seeing and hearing ads for the latest...
5 Simple Ways to Improve Your Body Image Right Now
It's one of THE HARDEST things to do . . .
Reportedly 86% of women have a poor body image. Based on personal and professional experienc...
Why ”Listen To Your Body” is BS Advice
"Just listen to your body, eat intuitively, do what works for you . . . "
Well intentioned advice for sure, but honestly pretty useless...
Top 5 Tips for Staying On Track This Summer
BBQ's, Parties, and Vacations, OH MY!
It's summertime, the kids are home, it's chaos, it's fun, it's travel, it's parties, it's food, it...
4 Keys to Being More Disciplined
Discipline is a PRACTICE, not a personality type . . .
When you think of a disciplined person, what sort of traits do you think of? May...
Where’s The Beef? | Are Plant Based Burgers Healthy?
Are Plant Base Burgers Really Better Than Beef?
If you believe all the marketing then you'd probably say "yes of course!" In fact you've...
5 Steps to Feeling Your Feelings | How to Process Emotions
Stop using food as a buffer for your negative emotions
We talk a lot in this podcast about recognizing the thoughts that precipitate our...
Timing Workouts Around Your Cycle | How Hormones Affect Exercise
Could your menstrual cycle affect your workout progress?
If you're like me you're probably saying YES! When I have PMS, I feel crappy a...
It’s NOT the Right Time & Other BS Excuses
I just can't POSSIBLY work on getting healthy right now!
You WANT to get healthy - you think about it all the time - how you need to los...
The Power of the 24 Hour Plan
Oh the power of a plan!
Success in literally ANYTHING requires consistent activity over time. Consistency is made easy and doable by ha...