Crushing the “American Culture Crisis”: Sleep, Food, and Habits with Scott Pectol!

Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without ex...

The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut...

Constipation, Gut Health & Weight Loss Resistance with “The Poop Queen” Liz Roman

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig de...

Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth

Is everything we’ve been taught about health, disease, and biology a lie? 🧐
In this mind-expanding episode of the This Podcast Burns Fat!, we w...

Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno

In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a leadi...

Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar

In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revo...

The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye

In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past di...

Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness!

In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™. W...

The 9 Pillars of Resilience with Dr. Stephen Sideroff

In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sid...

Optimizing Gut Health with Dr. Will Bulsiewicz!

Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut ho...

Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain

Anyone who has listened to this podcast knows that we aren't big fans of band-aids.  Patching things up without getting to the root cause isn't the wa...

Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra

The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!

Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding gluco...

Mastering Menopause and Perimenopause with Stephanie Crassweller!

Two of the most difficult times for weight management is menopause and perimenopause.  Navigating the change in hormones is one of the most difficult...

Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!

Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public h...

From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your micro...

The Power Foods Diet with Dr. Neal Barnard

In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr....

Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm

We all are well aware of the importance of managing stress when it comes to overall health and weight loss.  Less stress reduces cortisol levels as we...

Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta!

Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!

Balancing blood sugar is crucial for overall health.  Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood su...

The Inflammation Equation with Dr. Tom O'Bryan

Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do.  Inflammation is said to be the caus...

How to Increase Weight Loss By Increasing Your Lung Capacity!

It's amazing how something we do constantly can be done incorrectly.  It's hard to believe that breathing is something that we are born doing and over...

What We Really Hunger For with Kim Shapira!

Lifestyle is the best medicine.  With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficul...

Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta

Neuroimmune conditioned syndromes (NICS) affect an increasing number of people.  These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Mult...

The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron

Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct fr...

The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!

Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges,...

Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete

As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyr...

The Untold Story of Fascia's Role in Weight Management with Anna Rahe

Our understanding of fascia is an ongoing process that continues to fascinate us all.  Once it appeared to just be something that seemed to be in the...

Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024!

It's well known that New Year's resoultions fizzle and burn well before they ever get any traction.  It's not because we don't have the best intention...

The Power of Flexibility in Weight Management with Dr. Grayson Wickham!

Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle funct...

Are You Ready for the Glutathione Revolution?

Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radic...

Feeling Safe Around Food with Ali Shapiro!

Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrien...

Understanding the Common Threads in Mental Health and Weight Loss with Evan Transue

There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of...

Liver Love with Nurse Doza!

Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much nee...

The Solution is Sleep! The Missing Ingredient in Your Weight Loss Diet.

Diet and exercise is aren’t the only shows in town when it comes to weight loss.  Sleep plays a crucial role in weight loss due to its impact on vario...

Wellness to Wonderful: The Missing Links to Next Level Health

All the dieting in the world may not help you.  In other words, there's more to wellness than a healthy diet. The word wellness is most often used to...

Fit Past Forty with Dr Anthony Balduzzi!

Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challe...

Blood Sugar Doesn't Lie with Dr. Ben Galyardt!

The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. The...

Fats That Heal, Fats That Kill with Udo Erasmus

The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal healt...

Holy Hydrogen! How Molecular Hydrogen Is Revolutionizing the Health Industry

Molecular hydrogen (H2) has been gaining attention as a powerful antioxidant and therapeutic agent in the health space.  Study after study credit mole...