She Rises with Ashy & Tijana
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She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and...
Neueste Episoden
330 Episoden
141. Ugly truths, betrayal & Disapointment: Tijana breaks down
On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip in...
140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things,...
139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
In this special episode, we sit down with world-renowned clinical psychologist and bestselling author Dr. Shefali Tsabary, the woman Oprah herself cal...
138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
On this week's Bestie Advice segment.. we’re talking about what it really takes to keep
friendships strong as you grow, evolve, and life gets f...
137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how
to go from mentally maxed out to meaningfully organised....
136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener
who’s stuck between two very different men! One’s giv...
135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
This week on the She Rises podcast...What do you do when he suddenly goes quiet? You
feel it! The emotional distance, the shift, the leaning ou...
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one mo...
133. Navigating Single Life: I want attention but….also don’t touch me
On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rul...
132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”
This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared ye...
131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances an...
130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”
This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. T...
129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!
This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights...
128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love
This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, o...
127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
This week on the She Rises podcast...
We’re getting personal — and parental.
In this episode, Steve opens up about what fatherhood has tau...
126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
In this episode, we’re unpacking the beliefs about men that we’re not subscribing to —
the ones that say “they’re all the same,” that paint mas...
125. When You Realise He’s Not the One—But You’re Already Married🫤😢
On this week’s Bestie Advice segment…
“I know he loves me… but I don’t think he’s the one.”
This week, we hold space for one woman’s silen...
124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)
On this week’s episode of She Rises…
This isn’t your usual podcast conversation—we’re getting coached
live, in real time, with no edits, n...
123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it
On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it
really means to reclaim your sexual power. A...
122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
On this week’s Bestie Advice segment…
She’s with her high school sweetheart — and he’s everything.
Supportive. Kind. Safe. Growing.
...
121. 2 Ways Responsibility Turns Into Self-Abandonment
Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility.
Why do we take on all the blame? Why does it feel...
120. The House of Horrors: Children, Psychics & House Fires
On this week’s Freaky Friday segment…
What started as the perfect rental quickly turned into something they never could’ve imagined.
A new...
119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵
On this week’s episode… we’re going there.
If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This e...
118. The Confession That Broke My Heart
On this week’s Bestie Advice segment…
What would you do if your partner revealed a secret that shook the foundation of your relationship? This w...
117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a...
116. The Manager, the Wife… and the Work Christmas Party ❌😵
On this week’s Freaky Friday segment…
What happens when you catch your boss doing something
very HR-unsafe with someonenot his wife? One c...
115. HOW to be both Soft and Strong at the same time 🦋🌸
This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between...
114. The Disconnection in Relationships No One Talks About
On this week’s Bestie Advice segment…
What happens when you have everything you thought you wanted… but still feel lost within yourself?
T...
113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions that go THERE 🫶🔥👏
Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮💨
The kind of questions that make you pau...
112. We Played with Spirits…But One Played Back….
On this week’s Freaky Friday segment…
What started as a silly, late-night moment with friends turned into something that still haunts her — deca...
111. When You Want More But Feel Stuck: "Where Do I Even Start?!”
On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the pat...
110. Healing the Mean Girl in your Head 🗣❤
This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers thin...
109. I Still Don’t Know What Happened That Night
On this week’s Freaky Friday segment…
It started as a normal drive home after a long shift — until something happened that she still can’t expla...
108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it
This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey trigge...
107. Jealousy Turns Me On…..Is That WRONG?!
On this week’s Bestie Advice segment…
Our girl is 40, married, and officially in her sexual reawakening era.
Things in the bedroom have go...
106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve
We’ve spoken about our relationship so many times — but today, you get to hear it from both of us.
In this special in-studio episode, Steve and...
105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?
On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain.
He knew things he
...
104. 10 tips we do to make working out and maintaining routine fun and easy without dread
We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling...
103. Trust, Betrayal… and Family in the Middle
On this week’s Bestie Advice segment…
It’s the friendship boundary no one wants to cross.
Your best friend’s heartbroken… her life’s a mes...
102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and how it actually feels to go on a healing journey ✨
On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations.
You’ll hear us debunk...