AudioDharma: Gil Fronsdal's most recent dharma talks
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AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Dharmette: Eightfold Path (2 of 10) Holistic View
This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Clinging AND Freedom
This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Wholeness
This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Eightfold Path (1 of 10) Path of Wholeness
This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Eightfold Complete Path
This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA.
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Eight fold complete path
This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Know for Yourself (5 of 5) Happiness
This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Being Happy
This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Know for Yourself (4 of 5) Harm vs Flourishing
This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Ah vs Ouch
This talk was given by Gil Fronsdal on 2025.10.09 at the Insight Meditation Center in Redwood City, CA.
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Restarting Fresh
This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Orienting
This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Know for Yourself (3 of 5) Guided by the Wise
This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Giving Room
This talk was given by Gil Fronsdal on 2025.10.08 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Wholesome Vitality
This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Know for Yourself (2 of 5) Knowing What is Wholesome.
This talk was given by Gil Fronsdal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Know for Yourself (1 of 5) Intro to Kalama Sutta
This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Composed and Oriented
This talk was given by Gil Fronsdal on 2025.10.06 at the Insight Meditation Center in Redwood City, CA.
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Freedom From the Five Bundles - Cultivating Our Inner Capacities
This talk was given by Gil Fronsdal on 2025.10.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sources of Care-Giving (5 of 5) Care
This talk was given by Gil Fronsdal on 2025.10.03 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Mindfulness with Care
This talk was given by Gil Fronsdal on 2025.10.03 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sources for Care-Giving (4 of 5) Compassion
This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Compassionate Accompaniment
This talk was given by Gil Fronsdal on 2025.10.02 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Mindfulness: Way of Harmony
This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Harmony, Balance and Homeostasis
This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Sources for Caregiving (3 of 5) Goodwill and Friendliness
This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Goodwill Informed Mindfulness
This talk was given by Gil Fronsdal on 2025.10.01 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sources of Caregiving (2 of 5) Generosity
This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Breathing Centered
This talk was given by Gil Fronsdal on 2025.09.30 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Wholeness
This talk was given by Gil Fronsdal on 2025.09.29 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Sources for Caregiving (1 of 5) Non-Harming
This talk was given by Gil Fronsdal on 2025.09.29 at the Insight Meditation Center in Redwood City, CA.
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Attachment, Clinging, & Grasping
This talk was given by Gil Fronsdal on 2025.09.28 at the Insight Meditation Center in Redwood City, CA.
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The gates of awareness
This talk was given by Gil Fronsdal on 2025.09.14 at the Insight Meditation Center in Redwood City, CA.
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Born Through The Five Reflections
This talk was given by Gil Fronsdal on 2025.08.31 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: New Vision (5) Being Freedom
This talk was given by Gil Fronsdal on 2025.08.29 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: The Goal in the Means
This talk was given by Gil Fronsdal on 2025.08.29 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: New Vision (4) Confirmation of the Practice
This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: In the Light of Non-Distraction
This talk was given by Gil Fronsdal on 2025.08.28 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Awareness of Practice
This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Practice Notes: Awareness of Distraction
This talk was given by Gil Fronsdal on 2025.08.27 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...