Ep. 065: ☀️ Curating Your Perfect Morning Routine (& Why You REALLY Need One)

The 5am Club by Robin Sharma
What Most Successful People Do Before Breakfast by Laura Vanderkam
 
If you love the You Are Here podca...

🔥🚶🏻‍♀️💡HGWW: How We Are Setting Ourselves Up to Fail (& How We can Change This!)

Hot Girl Walk Wisdom
These short and sweet 10 minute or less love bombs are the thoughts that arise on Briana's hot girl walks. 
Epiphanie...

Ep. 64: 2024 Ins & Outs w/ Heidi & Briana (Part I)

By now you have seen the ins and outs trend across social media, in this episode Briana and Heidi are sharing their lists of what is IN and what is OU...

Ep. 63: My Unconventional Approach to January & Resolutions

Did you blink on Thanksgiving and suddently it is January 2024? Are you midway through the first month of the year and have yet to reflect on 2023 let...

Ep. 62: 🎊 11 Simple & Unique Resolutions That Will Improve Your Life

WE MADE IT! HAPPY 2024 BOO BOO! 
Briana recorded this episode end of December, but edits were delayed because she had the flu, SO now we get a N...

Ep 61: The Psychology Behind New Year's Resolutions

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love. 

Ep. 60: Unpacking the 100 Most Asked Questions on Google in 2023

In this episode Briana & Heidi cackle their way through reviewing and unpacking the top 100 most Googled questions of 2023. 
If you love the You...

Ep 59: Why & How We Show Up Matters More Than We Realize

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love. 

Ep 056: 💔 Grief and Feeling like the DYGETAD Barbie

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

Ep. 057: 🤑 5 Ways to Save without Giving up Anything You Love

If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

Ep. 055: 💪🏻 10 Easy Tips for Improving Your Health

 
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

Ep. 054: 🧠 5 Ways to Change the Way You Think

 
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.

Ep. 053: Unhinged Story Time: The 🕷️ in the 🚿 & The Power of Our Minds 🧠

I think you probably have heard how powerful our minds and thoughts are, but do you believe it? Do you know just how true it is? 
In this episod...

Ep. 052: Gaslighting & Gratitude Practices

🎙️ I KNOW, I KNOW, you probably think you have heard all there is to hear about the benefits of a gratitude practice 🌟
But in this week's epis...

Ep. 051: 🔮 Trusting Your Intuition: 10 Tips from International Psychic, Tana Newberry

❗️TW: On this podcast, we keep it real and authentic. In this episode, holding that space led to part of this conversation being around drugs, addict...

Ep. 50: 🌶️ Authenticity, Self-Expression, & The Myth of the Good Woman w/ Katie Henricks

✨This episode is sppppiiiicyyyyyyyy in the most delicious way✨! This week, Briana talks to Relationship & Intimacy Coach, Katie Henricks, about... S...

🔥🚶🏻‍♀️💡HGWW: We Need to Stop Saying...

🔥🚶🏻‍♀️💡HGWW = Hot Girl Walk Wisdom
These short and sweet 5 minute love bombs are the thoughts that arise on Briana's hot girl walks. 
...

Ep. 049: Hormones & Cycle Syncing w/ Laura Presnall

If you have a uterus, this episode is for you! 
This week Briana is talking all things female hormones and cycle syncing with Laura Presnall of...

Ep. 048: Astrology & Seasonal Shifts w/ Cinnamon Rose

✨This episode is for all you beautiful human stardust✨! In this episode Briana talks to Cinnamon Rose about all things astrology, what's in store as...

Ep. 047: How a Korean Spa Changed my Relationship with my Body

Not to be dramatic, but this experience was life changing. 

💁🏻‍♀️ This episode is for the ladies, anyone who wants to laugh, or anyon...

Ep. 046: Money Matters Unlocked: Budgeting & Navigating Your Financial Future

If you use money, this episode is for you. Briana and her husband Chris are diving into all things finances. From bankruptcy to how they got out of 5...

Ep. 045 Mindful Load: Unpacking Mental Burdens

In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue"...

Ep. 044: How I Got Here

In this episode we are relaunching The You Are Here podcast with Season 5! Since this podcast is a manifestation of Briana's fascination with the huma...

Ep. 043: Achieving Financial Wellness w/ Darcie of GreenBitesProject

Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from perfecting the art of budge...

Ep. 042: Marriage Myths

In this episode, Briana and her husband Chris are discussing (and possibly debunking) some common relationship myths. Is it actually better to live to...

Ep. 041: 2021 Energetically & Astrologically w/ Cinnamon Rose

Cinnamon is an intuitive, teacher and healer here to talk about the energy we went through in 2020 and what the future looks like energetically and as...

Ep. 040: Body Shame Detox & Being Human w/ Katie Henricks

Relationship & Intimacy Coach, Katie Henricks is back and this episode is for every anyone who has ever felt shame around their body or needs a remind...

Ep. 039: Briana Emerges From Under Rock

Ep. 038: Optimism, Mental Health, & Branding Yourself w/ Erin Messmer

In this episode, Briana is talking to Erin Messmer about choosing optimism during difficult seasons, taking care your mental health, and how branding...

Ep. 037: Mom-ing through Quarantine & Essential Oils w/ Dani Lovik

This week Briana is chatting with Danielle Lovik about all the things. From tips for mom-ing toddlers in quarantine to Tik Tok with a 4-year-old, down...

Ep. 036: Compassion & Corona

“Happiness can be found in the darkest of times, if one only remembers to turn on the light.”
Yes, I quoted Harry Potter and yes, this week we a...

Ep. 035: Questions Quarantine

In this episode, I ask my husband Chris a series of random questions he has never heard before. If you are quarantined, social distancing, or just bor...

Ep. 034: Designing a Life with Intention with Kashia Dunner

The episode EVERYONE needs to hear!
Briana is talking with consultant and coach, Kashia Dunner and they are hitting on ALL THE THINGS. Hobbies,...

Ep. 033: Love, Meditation, & Manifesting with Danielle Weiss

This week Briana is chatting with  therapist and love coach, Danielle Weiss!
If you are a single lady and/or don't know where to start to fine t...

Ep. 032: The Only New Year's Resolution You Need

This episode is a reminder that wanting to be better today than we were yesterday is NOT meant to be mutually exclusive with not being good ENOUGH rig...

Ep. 031: Creating & Finding Magic in Your Journey with Teri Turner

Happy New Year and NEW DECADE! This week we have the perfect guest to kick off 2020.
In this episode Teri Turner shares her NoCrumbsLeft journey...

Ep. 030: Clarify Your Calling with Chanel Dokun

A perfect episode to wrap up 2019 and give us some things to contemplate as we head into 2020. This week, Briana is talking to Chanel Dokun - a certif...

Ep. 029.5 : Being Present > Presents (Bonus Episode)

In this quick bonus episode, Briana is reminding us - in the midst of this holiday season - to CHOOSE to be HERE in this present moment. 
Holida...

Ep. 029: A Boudoir Shoot Experience

I’m gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance. 
I did a Boudoi...

Ep. 028: Show Up for Yourself! with Alisha Carlson

If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want t...