The Hero Up Podcast with Jim Simcoe
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The Hero Up Podcast with Jim Simcoe
The time to unleash your inner hero and make life epic is now. Life is kinda crazy everywhere and people need new leaders to step up. You can be one of those leaders. Check out the show and learn how to bring out the best in yourself. Learn from our host, Jim Simcoe- a father, husband, author, entre...
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93 Episoden
The Feel Good Story of How F45 San Rafael Launched in the Middle of the Pandemic
Kyle MacBeth and Mike Perry, the married owners of F45 San Rafael join our show today to talk about the launch of their new business. Both Mike and Ky...
The Power of Music: Top Ten Bands You Should Be Listening To Right Now
In times of uncertainty (global pandemic, anyone?) listening to music can be one of the best things you do for yourself. In this episode we attempt to...
Master Your Mindset in Tough Times
With coronavirus rapidly spreading throughout the world it is more important than ever to master your mindset. In this episode we talk about the 7 key...
How to Make a Big Comeback In Your Life
Everybody loves a big comeback. We all love the underdog story of someone who miraculously makes a huge comeback, right?
Well that's what we'...
How to be Happy (even when you're stressed out)
Want 11 keys to true happiness? Check out the show today and learn how to be truly happy even when you’re stressed out of your mind. Anyone can be ha...
How to Master Public Speaking
The ability to give a great speech or presentation is the arguably the single-most important skill you can master for your career. So why do people ‘...
ANSWERS TO THE TOP 20 HEALTH AND FITNESS QUESTIONS
On the show today we answer the top 20 health and fitness questions from our listeners (and by ‘we’ I mean largely, Blake:). These range from “whats t...
8 Ways to Create a Positive Self-Image
It is virtually impossible to achieve success & happiness in life without a positive self-image. Today on our show we talk about how to create a posit...
How to Deal with Social Anxiety
Social anxiety is something almost all of us face (even extroverts) on a regular basis. So today we’re talking about how to deal with it and how to ha...
Lessons From the Movie 'Free Solo'
Today Blake and I talk about the lessons we learned from watching the movie Free Solo. Free Solo is about professional rock climber Alex Honnold who c...
How to Run a 30-Day Vitality Challenge For Yourself (and why you should)
On today’s podcast Blake and I talk about creating a 30-day vitality challenge for yourself and why you should do it. We feel that doing a 30-day cha...
The Hero Up Guide to Happiness
Tackling a huge topic today: The pursuit happiness. Blake and I discuss the 18 keys to living a happier life.
These are simple, straightforwa...
Life Lessons From 2018- What You Can Learn To Make 2019 Fantastic
Today Blake and I recap the lessons we learned in 2018 covering all the good, the bad, the ugly and the truly amazing over the past 12 months.
...
Life Lessons From Movies
This episode is a pretty hilarious take on movies and the life lessons we can all learn from them.
Blake and I chat about lessons from movie...
Life Lessons from TV Shows
Life lessons are everywhere, sometimes you just need to know where to look. Today Blake and I talk about TV shows (yes TV!) that are jam packed with...
How to Harness your Inner Power
On the pod today our illustrious friend Blake talks about how to harness your inner power. This is a big topic and one I’m glad we’re finally discuss...
Finish 2018 Strong and Survive the Holidays
Today Blake and I talk about how to finish 2018 strong. We talk about how to deal with typical holiday stressors and how to enjoy this time period wit...
Keys to Personal Leadership (Part II)
Today Blake and I continue the personal leadership topic we started last week. We dive into creating a personal leadership plan, a personal mission s...
Keys to Personal Leadership (Part I)
Working on your personal leadership skills is one of the best things you can do in life. Today Blake and I talk about developing your personal leaders...
How to Maximize Your Health and Fitness
Today our co-host Blake answers rapid fire questions around all aspects of heath & diet including:
What do you believe to be true about fitne...
Keys to A Fantastic Relationship
Two married guys (me and Blake) sit on a sidewalk outside a gym and talk about how to make relationships fantastic. We talk about mistakes we made, wh...
Overcoming Adversity & Surviving Sexual Abuse
Today Blake and I share very personal experiences of adversity in our lives and how we overcame them. Blake relates his story of struggling in school...
Five Keys To Build Confidence and Raise Your Self-Esteem
Confidence and self-esteem is the fuel of our lives. When you’re low on it, bad things happen. You feel crappy, anxious and miss great opportunities a...
How To Make Every Day F*cking Awesome
Welcome to another totally unscripted, unplanned and unfiltered podcast featuring dance maniac/gym owner/fitness expert, Blake Bender*. Today the q...
Find Purpose, Take Action and Run Your Own Damn Life
The Hero Up Podcast is Back!
On today's show we talk about how to find your purpose in life and the important difference between taking actio...
How To Start Your Morning So You Can Win Your Day
In this podcast we cover the best things to do to get your day off to great start. Stop being rushed, skipping breakfast and running out the house w...
UNSCRIPTED- Finding My Soul In The Process of Buying Gum
A funny thing happened on the way to buying gum before crossfit: I found my soul. This podcast is about that moment and the moments we have as human b...
How To Crush it in 2018
If you're anything like me you're probably glad 2017 is over:) That was a hard year all-around, right?
I hope 2018 is the best year of your li...
How to Start a Business You Love
How did two childhood best friends start a successful business with little money, no experience, no customers in the notoriously competitive industry?...
How to Live Fearlessly in All Aspects of Your Life
Peter Scott IV is a master of fearless living. He joins us on the show today to talk about how to understand your fears and how to deal with them. Pet...
How to Live Mindfully- Real World Solutions for Busy People
Tom Kelly is a spiritual badass, plain and simple. His story of going from a partying surfer in Santa Barbera to a 26 years living in an ashram as a m...
How to Get Your Groove Back and Empower Yourself through Yoga
The time to get your groove back and get life back on track is right now. No more waiting, no more wondering what to do. Today on the show you’ll meet...
The Gen X Guide to Optimal Health - Three Keys to Healthy Living
Description If you’re over 35 and interested in optimizing your health, this podcast is for you. Today I talk to Tricia Moore about the keys to health...
Sex Talk- How to make your sex life fantastic (NSFW)
Do you want a better sex and more connection and intimacy with your partner? Are you also uncomfortable talking about sex and wouldn’t know where to s...
Living Intentionally Through Faith, Confidence & the Perfect Cup of Coffee
You don’t have to be a Buddhist monk to live intentionally.
And examples of people living intentionally are all around us if we we open our ...
The New Modern Day Man- Starting Your Hero Journey
The roles of manhood have changed. Guys all over the world are shattering common definitions of what it means to be a man. It’s ok to share your f...
Advice for Entrepreneurs & the Power of Focus- Lessons from Millionaire John Crestani
“The world needs to accelerate towards an economy based on passionate self-employment”- John Crestani
John Crestani is an internationally-ren...
Surviving Sexual Abuse: How To Break Through Pain and Hopelessness and Create a Life of Love and Happiness
https://www.rainn.org/statistics (Statistics state that every 98 seconds someone in the US is sexually assaulted. And every 8 minutes that victim is a...
Get Empowered - Advice for Women from Nike Master Trainer Betina Gozo
“It’s one thing to say you can do something. It’s another to believe that you can. The most important thing is the moment you take the first step. Aft...
Life Lessons From a Rockstar - Interview with Jeff Robbins
Jeff Robbins former lead singer of the band Orbit joins us today to talk about life as a rock star and tech CEO. He talks about being on the Lalapalo...