Music and Therapy with Relationship Coach Keana W. Mitchell
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Music and Therapy with Relationship Coach Keana W. Mitchell
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in help...
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How to End the Year Strong in Your Relationship
As the year comes to a close, many couples find themselves reflecting on the highs and lows of their relationship. In this episode of the Music and Th...
Reflecting on Your Relationship Journey this Year
✨ Episode Overview
This year may have brought moments of joy or seasons of pain breakups, engagements, new love, or even loss. In this episode,...
Blended Families: Building Unity and Respect
Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and res...
Emotional Intimacy: What It Is and How to Build It
In this heartfelt episode of the Music and Therapy Podcast, relationship coach Keana W. Mitchell explores the essential role of emotional intimacy in...
The Power of An Apology and Forgiveness in Love
🎧 Episode Summary:
In this week’s episode of Music and Therapy, Keana W. Mitchell explores the emotional and spiritual impact of sincere apolog...
Navigating In-Law Relationships without Losing Your Peace
🎧 Episode Summary:
The holidays are a time for connection but for many couples, they also bring stress, especially when it comes to navigating...
Breaking Generational Patterns in Love and Communication
🧠 Episode Overview
In this powerful and emotionally grounded episode, Keana W. Mitchell trauma-informed relationship coach, songwriter, and emo...
How Your Childhood Affects Your Relationship
In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood exp...
The Journey from Codependency to Healthy Attachment
🧠 Episode Overview
In this week’s episode, Keana W. Mitchell explores the transformative path from codependence to healthy emotional attachment...
When Love Hurts: Recognizing and Healing from Emotional Abuse
📝 Episode Summary:
In this powerful episode of the Music and Therapy Podcast, Relationship Coach Keana W. Mitchell explores the hidden wounds o...
Letting Go of Resentment: A Path to Emotional Healing
💬 Episode Summary
In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage...
How to Rebuild Trust After Betrayal
💬 Episode Summary:
Betrayal can feel like the ground beneath you has crumbled—whether it’s infidelity, dishonesty, emotional abandonment, or fi...
How to Repair Communication After a Conflict
In this episode of the Music and Therapy podcast Keana explains how repair attempts are small but powerful gestures that help de-escalate tension and...
How to Know if You Are in An Abusive Marriage/Relationship
In this week’s episode, we’re having an honest and heart-centered conversation about the five types of abuse that individuals may experience in a marr...
How to Survive a Divorce
📝 Episode Summary
In this deeply compassionate episode of Music and Therapy, Keana W. Mitchell opens about the emotional, spiritual, and practi...
The Power of Active Listening In Your Romantic Relationships
📝 Episode Summary
In this heartfelt episode, Keana dives into one of the most underrated yet transformative tools in romantic relationships: ac...
How to Stop Arguing and Start Understanding
Music and Therapy with Keana W. Mitchell – Season 10 Episode 16
“How to Stop Arguing and Start Understanding”
In this week’s episode, Kea...
Can You Make an Unhealthy Marriage Healthy Again?
Episode Summary: In this week’s rebroadcast, Keana revisits one of the most powerful and insightful episodes of the Music and Therapy Podcast, origina...
How to Create Emotional Safety and Intimacy in Your Relationship
In this week’s episode, Keana W. Mitchell explores the essential role of emotional safety in building and deepening intimacy within relationships. She...
How Self Awareness Transforms Communication
In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we...
Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship
In this thought-provoking episode of the Music and Therapy podcast, Relationship Coach Keana W. Mitchell explores the impact of emotional triggers on...
Why Do People Stay in Unhealthy Marriage?
In this episode relationship coach Keana W. Mitchell discusses some of the reasons why people decided to stay in unhealthy marriages or relationships....
Emotional Intelligence and Your Marriage
On this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks discuss how being emotionally intelligent can help you to...
Should I Stay in My Marriage or Leave My Marriage?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some things you need to consider when deciding if yo...
How to Begin Difficult Conversations
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical techniques that you can use not to h...
Is My Spouse A Narcissist?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks Narcissist Personality Disorder and some of things you sho...
How to Stop an Argument
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about some practical ways that you can stop arguing with...
Can I Make My Spouse Love Me Again?
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about whether or not it is possible to make your spouse l...
The Benefits of Forgiving Your Spouse
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why forgiving your spouse can benefit you.
T...
Is Your Spouse Trying to Gaslight You?
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell discusses the definition of gaslighting and how you can tell if...
How to Stop an Argument
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about why people have arguments or disagreements and what...
How Stress Negatively Affects Your Marriage
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marria...
Is My Spouse A Narcissist?
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why...
Why do People Stay in Unhealthy Marriages?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy mar...
Are You in An Unhealthy Marriage
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what...
Should I Stay in My Marriage or Should I Leave My Marriage?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deci...
Can You Make an Unhealthy Marriage Healthy Again?
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy mar...
Stop Focusing on the Problems in Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your mar...
Positive Thinking and Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage...
Self-Care and Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your m...