That's Healthy, Right?
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That's Healthy, Right?
Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you've come to the wrong place. This is ‘That's Healthy, Right?’ a scientific look at everything we know about fitness and nutrition, so you can master your...
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22 Episoden
Can Music Actually Enhance Your Workout?
Does listening to music, something many of us do when we exercise, really do anything for your training performance?
Because it’s such a popular...
Why Do People Think Lectins Are Toxic to Eat?
Are you one of those people that think lectins — proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes — are actu...
Is Activated Charcoal Actually Good for You?
Is the detox of all detoxes really a detox that you want?
This mouthful is exactly what you need to ponder when using activated charcoal. The co...
Does the Celery Juice Craze Hold Water?
According to a recent informal poll of our followers, we discovered that 64% of respondents believe celery juice has a higher nutritional value than m...
Does Fruit Really Make You Fat?
If sugar is bad, does that mean fruit needs to be avoided?
It’s a question that has been asked thousands of times in hundreds of different ways....
Is Blue Light Harmful to Your Health?
The digital world has created one inevitability: we all spend a lot more time in front of screens, whether it’s your computer, phone, or tablet-like d...
Dear Dr. Oz: STOP
There is something very wrong about the idea of “canceling” a whole meal of the day, and it might not be why you think.
Earlier this year, Dr. O...
What Happens When You Stop Working Out?
Right now, no one should be embarrassed to ask the question that’s on all of our minds about losing your fitness gains during a pandemic …
“Andy...
Does Staying Indoors Weaken Your Immune System?
Whether you’ve chosen to wear a mask or not during the pandemic, there are some immutable truths about how your immune system works that you need to k...
The CBD Episode: Does it Really Improve Stress, Anxiety, and Workout Recovery?
CBD, the non-psychoactive component of the cannabis plant, has exploded in popularity and availability recently. But, despite being the foundation of...
What Happens to Your Metabolism When You Eat At Night?
There’s a long-held belief that eating right before you sleep is a bad habit that turns those late-night calories directly into fat. The theory is sim...
How Much Protein Can Your Body Digest? Testing the 20-Gram Rule
When thinking about optimizing your protein consumption, how much is too much? We’ve established that protein is a vital dietary fuel for all kinds of...
Is Heating Your Protein Killing Its Benefits?
Protein is one of the most important macronutrients you can put into your body. But, is a common method of food preparation ruining the quality — and...
The Ketogenic Diet Is Not What You Think
Ketogenic diets have grown in popularity because of the overwhelming belief that they are a superior way to burn fat — but is that actually true?
What Will a Protein Shake Really Do to Your Body?
The myth of protein as a viable weight gaining macronutrient started in the ‘80s, somewhere between The Terminator and Hair Metal.
So why...
We Have Been Asking the Wrong Question about Breakfast
As a kid, you were probably indoctrinated with the same age-old nutritional wisdom that breakfast is the most important meal of the day.
...
A Forensic Analysis of the Benefits of Lemon Water
Have you ever wondered whether or not the glowing health claims about lemon water are true?
We sure did (as we sip on the enjoyable drink...
Everything You Know about Icing Is Wrong
It might blow your mind, but everything you think you know about icing an injury is likely incorrect.
In this episode of That’s Healthy,...
The Fountain of Immunity: Can You Prevent COVID-19?
During times of fear and panic, you’ll always find marketers waiting to take advantage. Unfortunately, that’s been the case during the pandemic of the...
The Fatal Flaw of Collagen Supplements
“Sometimes the hype is real,” and if you’ve been hearing a lot more about the importance of collagen protein recently, it's because it’s still the hot...
What No One Tells You about Probiotics and the Microbiome
Have you ever wondered how your gut health affects your overall immunity, metabolism, and more? You’re not alone. Interest has surged recently ... and...
A Podcast the Health Industry Doesn't Want to Exist (Official Trailer)
Celebs and popular diet books beware. That’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once...