Delve Deep Meditation Podcast
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Delve Deep Meditation Podcast
Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first...
Neueste Episoden
14 Episoden
Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats
In this guided meditation, I will lead you through the practice of NSDR (Non-Sleep Deep Rest), also known as Yoga Nidra, a powerful technique designed...
Guided Meditation: Vast Spacious Awareness | Rest in Natural Great Peace | Nondual
In this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a r...
The Absolute Truth of Spiritual Awakening - Stephen Snyder
In this podcast Jimmy Wightman & Stephen Mugen Snyder Sensei discuss the reality of authentic awakening, also known as kensho or satori. In this conte...
Guided Meditation: Exquisite Body Presence | Mindfulness
The guided meditation starts at 05:00. In this guided meditation I'll show you how to cultivate exquisite presence by effortlessly holding the entire...
Guided Meditation: Resting in the I AM sense | Awakening to nonduality
The guided meditation starts at 04:00. Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I...
Guided Meditation: The Enlightenment technique | Self Inquiry | Who Am I?
Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it c...
Guided Meditation - Effortless Breath Awareness | Mindfulness
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness...
Guided Meditation - SEE, HEAR, FEEL (Revisited)
In this guided meditation, we will revisit the "See, Hear, Feel" mindfulness technique. In a previous session, I gave you a guided tour of the senses...
Guided Meditation - Watching Thoughts
In this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected...
Guided Meditation - Progressive Relaxation
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awarene...
Interview with Henry Shukman
In this episode I speak to Henry Shukman and Author, Poet and Zen Master.
We speak about his new book Original Love among many other thin...
Guided Meditation - Just Feel
JUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.
I...
Guided Meditation - SEE, HEAR, FEEL
SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.
Guided Meditation - Do Nothing Meditation
In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shika...