FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community"

Intro:
Excuse Maker (3:40)
Not using your home gym (9:30)
Doesn't prioritize one's health (12:51)
Person with poor move...

FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training

FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"

Introduction - The importance of daily rituals 
Exercise (4:25)
Eat .8 g of protein per lb. of BW min/day (9:50)
Get outside (14:...

FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How

On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts...

FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You"

Why doing too much too soon is a failing strategy for so many (0:00)
Reframing what success means (3:30)
Examples of starting small and...

FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission"

FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open"

Seasonal programming that I forgot to go over:
Foundational sessions are broken into either lower body focus, upper body focus or full-body focu...

FBA Ep #66 "5 Traits of a Successful Client"

The client/trainer relationship, responsibility to one another
Self-discipline (11:04)
Trust (16:16)
Self-awareness + personal ac...

FBA Ep #65 - "Result Based Training is King...Here's Why"

On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of t...

FBA Ep #64 - "4 Things Worth Collecting (Self-Growth oriented)"

Podcast Intro (00:30)


Books (2:36)
Failures (12:20)
Experiences (23:16)
Connections (33:50)

FBA Ep #63 - "5 Types of People You Want in Your Life"

Understanding how powerful and influential who you interact with truly is

FBA Ep #62 - "Characteristics of Elite, Mediocre & Bad Trainers"

Importance of hiring, working with a good trainer. Understanding value.
Elite trainers (5:28)
Mediocre trainers (18:22)
Bad tra...

FBA Ep #61 - "3 Biggest, Easily Adjusted, Fitness Mistakes I See Today"

The benefits you can see from making these 3 simple adjustments  (0:00)
Mistake #1 (2:47)
Mistake #2 (15:32)
Mistake #3 (26:34)

FBA Ep #60 - "Best Rep Range For Your Goals"

SFR Online Training Programs - https://payhip.com/BrandonRynka365

FBA Ep #59 - "If You Want Long Term Results, Do this!"

The Importance of holding onto muscle.
How the typical, advertised approach to losing weight is failing 90% ... Stop doing this.
Training...

FBA Ep #58 - "3 Ways to Alter the Course of Your Life"

My personal experience behind human development, and personal leadership (00:55)
Feed your mind daily (4:15)
Nurture your health and bod...

FBA Ep #57 - "Fat Acceptance Has Gone Too Far"

On this episode of the 'Fear Being Average' podcast I talk about the over-correction of "acceptance/woke culture" and how it's doing far more harm tha...

FBA Ep #56 - "How A Calorie Surplus Can Help You Break out of Your Physique Plateau"

https://payhip.com/BrandonRynka365
^ Products & Services

FBA Ep #55 - "SFR Training System & Individual Programs Are Here"

FBA Guest Ep #40 - "Author of 'Ultimate Abs', UK Fitness Expert, The Fitness Maverick, Gareth Sapstead"

Intro portion

FBA #54 - Exercise vs Training, An Important Distinction

On this episode I highlight the differences between exercise and training, as well as discuss the value of each. 
https://brandonrynka365.com/pr...

FBA Ep #53 - "The Best Training Tool You're Not Using Enough"

Introduction (0:00)
Detailed Benefits:

FBA Ep #52 - "Woke Behaviour is Making Us Fat, Weak & Fragile"

FBA Ep #51 - "Why 3 Day Full Body Workouts is Your Best Training Split"

FBA Ep #50 - "Why Group Challenges Suck...For Most People."

Kick-ass New Intro (0:00)
Group challenges are failing you (:30)
Mass goals (7:45)
Takes you away from listening to your body (11...

FBA Ep #49 - "The Importance of Building Muscle When Your Body is Primed to do so"

https://brandonrynka365.com/product/monthly-plan/ - SFR Training Program details

FBA Ep #48 - "Are You Training Hard Enough to Build Muscle?" Health, Fitness & Performance Series

Topics covered:

Understanding how a muscle grows. Importance of sending the right "muscle building" signal.
"2 in the tank" Princ...

FBA - Ep #47 "What to Look For From a Good Nutrition Coach" - Health, Fitness & Performance Series

Intro: The importance of a good nutrition coach. Understanding this process better. (1:35)

No Meal Plans (16:36)
Behavior focused...

FBA #46 - "Best Exercises to Prevent Injuries" - Health, Fitness & Performance Series

Intro: Why the advice of "just avoid that" is doing more harm than good. 

FBA Ep #45 - "6 Keys to Adding 10 LBs of Lean Muscle in 12 Months" - Health, Fitness & Performance Series

Why muscle is so important. Boosting your health span (1:28)
https://brandonrynka365.com/product/monthly-plan/ - SFR (Strong. Fit. Resilient) Tr...

FBA Ep #44 - "5 Easy Ways to Consume More Clean Muscle Building Calories" - Health, Fitness & Performance Series

Intro: The importance of eating more clean calories and giving your body the nutrients it needs to thrive (recover faster, build strong bones, ligamen...

FBA Ep #43 - "Best & Safest Exercises & Methods to Start Strength Training" - FBA Health, Fitness & Peformance Series

Intro: How strength training is more complex and detailed than just "exercising" and how doing it the right way has greater effects than you may initi...

FBA Ep #42 - "How to Start your Fitness Journey" - Health, Fitness and Performance Series

Navigating the health and fitness space intelligently (1:23)

FBA Ep #41 - "Why Most People Should Follow a Workout plan" - Health, Fitness & Performance series

On this episode of the Fear Being Average podcast, I share insight into the value of following a proven, well programmed training plan. I look at the...

FBA Guest Ep #39 - The Power of Resiliency; Accessing your Internal Resiliency” W/ Kwesi Millington

On this episode I chat with resiliency expert, corporate and youth speaker, and Author of ‘Rise Above’ & ‘The Rise Journal’ Kwesi Millington. Kwesi wa...

FBA Guest Ep #38 - "Learning to deal with adversity; becoming more socially responsible" w/ Aegis MMA Owners, Lyndon Whitlock & Lucas Chaston

On this episode I chat with the owners of Aegis MMA, Lyndon Whitlock and Lucas Chaston. Aegis MMA has produced multiple world champions and continues...

FBA Podcast Ep #40 - “How to get in shape & stay in shape for the rest of your life”

Intro: (1:30) 1. Focus on the journey of health (7:21), Prepare for success (13:21), Get your steps in (19:18), Join an accountability group (24:44),...

Ep #39 - “I haven’t been sick in 10+ years. Here’s how.” FBA Health, Fitness & Performance Series

Enjoy today’s episode! On this episode I can about my own personal experience and the remedies and life style choices that have kept my body healthy a...

Ep #38 - "5 steps to becoming Instantly happier & more successful" - FBA Health, fitness & performance series

Intro (1:40)
@brandonrynka365
brandonrynka365.com