Velo Dulce
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Velo Dulce
I'm Lisa 🙋♀️ The bicycle is a great metaphor for life! It's up, it's down... So I decided to interview the bravest, most admired even the funniest of women who've found the sweet spot. Welcome Velo Dulce!
Neueste Episoden
32 Episoden
Lisa Steingold on el Ultimo
This is my last podcast episode.
2 years after starting Velo Dulce, I've decided to wrap up the show.
I wanted to wrap it up...
Miyelani Khumalo on Living before you Die
My guest today doesn't describe herself as a cyclist but she probably cycles as much as the average pro. If she isn't running up a storm.
Miyela...
Shanel Munger on Resting your way to Success
I was thrilled to chat to my friend Shanel Munger on this episode of Velo Dulce!
Shanel is the Learning Manager at the South African Rese...
Lisa Steingold on 3 ways to Level Up!
I've been thinking about #levellingup ALOT!
Is it that fate just shines on some and others no? Do some just have better luck?
Tessa Kortekaas on being a Titan
Tessa Kortekaas is the winner of the 2023 Titan Mountain Bike Race; a 6-day grueling event held annually in Morocco that goes through the Moroccan des...
Lisa Steingold on Learning to Love Lisa
I finally did it! I wrote the novel I've been waiting to write my whole life!
Learning to Love Lisa is the story of a woman stumbling th...
Szifra Birke on Life in Tandem
My guest today is Szifra Burke.
Szifra was born to Yiddish parents, immigrants from Poland to America. She grew up in Massachusetts deep...
Lisa Steingold on Insta vs reality
Today's episode is a little outside the usual but I wanted to start the New Year by taking a look at the realities of life.
Insta vs real...
Eva Wiggelendam on Life on Wheels
Eva Wiggelendam is the team travel coordinator for MotoGP team Repsol Honda, one of the most prestigious teams in the MotoGP™ World Championship.
Ariane Lüthi on finding purpose through pain
I last spoke to Ariane Lüthi on the 23rd of September 2021 after her then-recent victory in the Swiss Epic.
Since then a lot has happened. In h...
Chanelle Zackey-Prinsloo on being a corporate athlete
Being a high-performance athlete requires dedication, persistence, hard work and unrelenting commitment.
And Chanelle Zackey-Prinsloo is...
Vera Looser on guts, grace and glory
Vera Looser is a professional cyclist from Namibia. She's represented her country in the Olympic Games, is fluent in 3 languages and competes at the h...
Lisa Steingold on 'el Camino de Santiago'
I recently cycled the Camino de Santiago.
I wanted to share my thoughts here not because it was some epic physical feat but rather because it w...
Katee Gray on healing grumpy athletes
Katee Gray founder of Holistic Endurance.
She is a Performance Coach, Sports Nutritionist and self-confessed hormone nerd. Katee has a serious p...
Carrie Leaf On ONE Step at a time
Carrie Leaf is a practising psychotherapist, holistic mindset coach, and hypnotherapist. She holds her undergraduate degree in Psychology. She complet...
Hannele Steyn on BELIEF and being a LIONESS
Today, my superhuman guest is Hannele Steyn from Cape Town in sunny South Africa.
Hannele is the former Sport and Wellness Advisor of the Interc...
Jasmine Davis on NOT being Oprah
I just loved this conversation with Jasmine Davis!
Jasmine is an artist, photographer, world traveller and freshly initiated rookie aka "...
Cherise Willeit on Smiling through it all
I’ve been wanting to chat to Cherise Willeit no jokes for about 10 years now as she seems to be someone who’s had her fair share of challenges and yet...
Molly Yurick on Being Free as a Bird
Molly Yurick is a "maatjie" as we say in South Africa or a mate of mine.
Molly joined me on a 50km cycle as a newcomer to road cycling an...
Lisa Steingold on Rest & Resilience
A couple of people have been asking about my story but more than that I wanted to share the message of rest and resilience and what that really means....
Kim Brearley on The Munga
Kim Brearley describes herself as "one of the ladies who rides" but having recently completed The Munga, one of the toughest races on earth, I'd say s...
Maria Olsson on Flying the Dream
Maria Olsson is the VP of Creative for Peak Performance and former head of design at Rapha cycling where she was the driver of significant innovations...
Katy Curd on Learn. Progress. Play.
Katy Curd is a three-time British 4-cross Champion and former 4-cross Pro Tour winner
Katy’s titles include Downhill National Series Cham...
Buhle "Best" Ngobese on Being BEST
Born in Newcastle Kwazulu Natal, South Africa, Buhle started riding just 4 years ago.
Just two years after an introductory urban fixie r...
Karen M Edwards on Gods, Rockstars & the Cobbles
IMAGINE taking professional photographs while sitting at the back of a motorbike?
Karen M Edwards, hailing from Cork, Ireland is a cycling photo...
Kimberly Coats on Africa. On Purpose
Okay but seriously, one day you're just walking down the road in Las Vegas and the next you're halfway across the world to Rwanda to develop cycling?<...
Tracy Moseley, on Keeping it Simple
Tracy Moseley is a legend in mountain biking and one of Britain’s most successful and best-known female mountain bikers! Do yourself a favor and check...
On living a BIG life with Gracie Elvin
Grace Elvin is a 2-time winner of the Australian National Road Race Championships and the only Australian female rider to podium finish at the Tour of...
Faranak Partoazar - What it means to be an Outlier
Malcolm Gladwell once defined an outlier as a truly exceptional individual "who doesn't fit into our normal understanding of achievement.”
Ariane Lüthi - Pain, resilience and dealing with pressure
Hailing from Switzerland, Ariane Lüthi is arguably the country's most prolific cross-country marathon racer. She's a 4-time Swiss XCM national champio...
Jenni Green - On the power of i
Jenni Green is the founder of Bia Cycling and one of the most impressive women I know reducing the barriers to entry for women in cycling.
Sarah Hill - You're NOT Alone
Sarah Hill is Professional Mt Biker for @livcycling is a coach, Level1 MTB Skills coach and is currently doing her Masters in Psych but more than that...