Streaking
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Streaking
Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family...
Neueste Episoden
300 Episoden
Episode 404: Fear, Transparency, and the Gift of Growth
In this episode, Jeffery and Jami explore how they each react to fear—Jeffery with immediate action and Jami with caution and pulling back. Through a...
Episode 403: Pumpkins, Poop, and Puzzle Pieces: Finding Focus in Life’s Messiness
In this episode of the Streaking Podcast, Jeffery and Jami explore how focus shapes what we see—and what we miss. From pumpkins hidden behind bird poo...
Episode 402: Using the Right Tool to Grow
In this episode of The Streaking Podcast, Jeffery and Jami introduce and explore the Streaking Growth Matrix—a framework they developed to clarify how...
Episode 401: Top Performance and Real Magic with Tyler Jensen
In this episode, Jeffery sits down with sales strategist and magician Tyler Jensen, founder of Top Performance Group, to unpack the four pillars of to...
Episode 400: Build Your Purpose: Jim Huling on Legacy, Leadership, and Living Fully
This episode is all about building a life that matters—day by day, action by action. That’s exactly what the MyStreaks App was made for. It’s not abou...
Episode 399:Time, Streaks, and Why Minutes Might Be Misleading
This episode of the Streaking Podcast is brought to you by the MyStreaks app—the ultimate tool for building consistent, identity-shaping streaks. Whet...
Episode 398: The Invisible Weight You’re Carrying—and How to Drop It
This episode of the Streaking Podcast is brought to you by the MyStreaks app—the simplest way to build consistent daily actions that drive breakthroug...
Episode 397: Fast Isn’t Best - The Formula 1 Metaphor That Changed Our Marriage
Before we go full throttle into today’s episode—if you haven’t downloaded the MyStreaks App now’s the time.Whether you're the engine racing ahead or t...
Episode 396: Did I Make the Right Choice?
What Would You Tell Your Freshman Self?
In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son’s graduation and the...
Episode 395: From Burnout to Breakthrough with Leadership Coach Kurt Wuerfele
In this powerful episode of the Streaking Podcast, we sit down with leadership coach and adventurer Kurt Wuerfele, PCC, who joins us from beautiful Va...
Episode 394: The Clorox Effect: Why Cleaning the Toilet Might Be Better Than Petting a Puppy
In this episode of the Streaking Podcast, Jeffery and Jami dive into what they’re calling The Clorox Effect—the surprising science behind why cleaning...
Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.
What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhi...
Episode 392: Teenagers are Fun!
Summary
In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can...
Episode 391: Are You Up for a Challenge?
Summary
In this episode of the Streaking Podcast, Jeffery Downs and Jamie discuss the introduction of challenge streaks in the My Streaks app. T...
Episode 390: You Don't Need Motivation
Summary
In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth...
Episode 389: The Invisable Middle with Brian Simmons
Summary
In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emoti...
Episode 388: Doing What You Don't Want to Do - That's Hard
Chapters
00:00 Exploring the Meaning of 'You Can Do Hard Things'
06:05 Different Types of Hard Challenges
12:02 The Hard Things We D...
Episode 387: You Don't Need Confidence You Need...
Chapters
00:00 Introduction to Inhibitors of Progress
03:12 The Myth of Confidence
06:01 Ignorance vs. Experience
08:45 The Ro...
Episode 386: You're not Special but you are Valuable
Summary
In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and build...
Episode 385: Streaking is Hard... You Should Do It!
Summary
In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accounta...
Episode 384: Keep Your Passions Alive in the Chaos of Life
Summary
In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They...
Episode 383: Persistence Leads to Perfection: The Streaker’s Mindset
Summary
In this episode, Jeff explores the concept of perfection and how it is often misunderstood. He emphasizes that perfection is not an inna...
Episode 382: Don't Get Out of Your Comfort Zone!
In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach:...
Episode 381: Why Consistency in Leadership is Critical to Success
Summary
In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds cred...
Episode 380: Build Your Mental Resilience
Summary
In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winte...
Episode 379: Don't Judge Your Streaks by Outcomes
Summary
In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of vario...
Episode 378: Choose Your Hard
Summary
The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-be...
Episode 377: Rewire Negativity Bias
In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He expla...
Episode 376: Flexibility is Complimentary to Consistency
Summary
This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes...
Episode 375: Perfectionism vs Perfect
Summary
In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg...
Episode 374: Streaking No More.
Summary
The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by...
Episode 373: Cost or Investment?
Summary
In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his...
Episode 372: Victim or Problem Solver
Summary
In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a proble...
Episode 371: Get Out of Your Traps with Gregg Vanourek
Key Links
To receive Gregg Vanorek's monthly email you can sign up here
Click to take the traps test
Gregg's website www.greggvanour...
Episode 370: Do 1% Right
Summary
This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept...
Episode 369: The Problem with 1% Better
Summary
In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They...
Episode 368: "The Arrival Fallacy"
Summary
In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The articl...
Episode 367: I Have Never Been
Summary
In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes th...
Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks"
Summary
This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street...
Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned?
Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your o...