Your Sweetest Life with Stephanie J
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Your Sweetest Life with Stephanie J
Podcast to Empower women Who are on the edge of change, to move past the shame and Frustration caused by traumatic events in their lives to walk in their purpose and design a life that they can be proud to share with the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . For more like this, follow me on Instagram.com/Thesweetlifeo...
Neueste Episoden
106 Episoden
From Home Juicing to Her own Juice Bar
Welcome Kiwi from JWK to our 1st episode of the New and improved Sweet Life Talks.
Increase Downtime to improve creativity
Have you ever noticed that when you’re sitting in your car or driving where you’re not super active, you have so many ideas!?
.
Are you u...
10 Tips for a Healthier Lifestyle
Ready to feel your best without overwhelming your schedule? "10 Tips for a Healthier Lifestyle" cuts through the noise of complicated wellness advice...
Dispelling Healthy lifestyle myths !
In Today’s Podcast, let’s dispel some of the myths that healthy lifestyles.
.
We see so many healthy people on the internet telling us how...
Start your journey to Clarity
The Clarity Journal is LIVE...
Here is the link to download your Free Clarity Journal
https://the-sweet-life-of-stephanie-j.kit.com/1e5345...
Mindfulness in everyday life
ast week we were focused on mindfulness. They should’ve come out last week, but your girl got a little busy. Anyway, in this episode, I’m talking abou...
My relationship with body image
Welcome back to another episode of your Sweetest life with Stephanie J.
Today I’m sharing my journey to body acceptance.
It’s still an ong...
Nutrition Train the Trainer , Free Nutrition training
Do you know how to create a healthy eating plan for your family?
Do you understand how to read a food label?
What does a healthy plate loo...
Creating Systems for Achieving your Goals
Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this...
New Vision Now What???
Have you been to a vision board party this year?? I've been to one and have another scheduled for saturday. We talked about our goals for 2024, and cu...
Unlocking your potential
My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person...
Resilience through Transitions in life
Today, we'll be delving into the empowering topic of transitioning through challenges to create a life you love. Life is filled with twists and turns,...
Rosanna Ruwe Owner of LuLu's Sweet Boutique
One of my personal goals for 2023 was to get back out and attend more networking events. Rosanna and I immediatly connected at our first The Beauty Bo...
Creating a Peaceful Space
This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space.
Creating a peaceful...
Self Love- Loving yourself Body, Mind and Spirit
How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more a...
Finding Joy in 2023
Every month this year we will be focusing on a fruit of The Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-c...
Dohjoy Bread
One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals.
I had so much f...
C'aira Scurry Nurseprenuer, Travel Nurse and CEO
Starting a whole new way of sharing Women Creating Their Sweetest Life! Starting off the bang with our first interview in this new season of your swee...
Everyday may not feel like a Sweet Life day, but you're not alone.
This week has been an Physically and Emotionally challenging week. I had some physical pain that resulted in some emotional pain, and I just needed a...
Part 2 Replay talk with Trish from Destined for Greatness
Part 2 In March of this year I had the honor to talk with Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration...
Replay Interview with Trish from Destined for Greatness
In March of this year I had the honor to talk iwth Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as...
Walking out God's plan
Spending time with God on the Treadmill and he revealed this to me. Over the weekend I had a conversation that caught me off guard. When this happened...
Part 2 Melissa Barber
I'm so sorry about the delay on part 2. Melissa Barber blessed us so much in part 1 sharing her book 30 days of Thanks. To purchase your own copy and...
Our Online Shop is Open
This has been 4 years coming and 1 yr. working on releasing our first product. My hubs and I are super happy to launch the first item in out online sh...
Melissa Barber 30 days of Thanks
Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager.
This Dynamic w...
Your most important collaboration in 2022
This is a new Year and a New Season of life. Let’s talk about your most important collaboration for 2022.
In what ways do you need to collaborat...
Self Love can be a Challenge
As I've worked to achieve one of my 2021 goals it's not gone as smooth as I had hoped. One of my goals was working to get my bodybuilding body back.
My 100 days of Grace and Gratitude
I just finished The 100 days of grace and gratitude from Dayspring. It gave me so much life. For over 100 days I dedicated every morning to daily scri...
My Why, My Story
In this episode I'm sharing my story, which is my WHY! The reason I started Your Sweetest Life. It's so important to see woman move past their challen...
Sometime you just need to rest
Sometimes you get pulled in multiple directions and your are overwhelmed. I know if it happens to me it surely happens to other women. Today I'm shari...
3 Keys to live a Life you Love-Live Audio
This is a Live Audio Recording from an IG Live earlier this week. Sharing 3 Keys that have helped me to live a life I Love. And these 3 keys have give...
Word for April Sustainability...
I want to start focusing on a word of the month. This months word is Sustainability. What is Sustainabiliy and how do you sustain?? Take a LIsten to t...
How to stay motivated to achieve your goals
This is about the time of year that we start to lose our focus on out goals. We fall off track and lose motivation. Today I'm sharing 6 tools you can...
Trish Govender talks about her 90 Day I Got This Journal
Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and...
Move with Pivot
Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot...
Black History chat
I wanted to share a few women in black history, past and present. These women's lives speak volumes to support the fact that you have to keep working...
Mid Month Check in
It's time to check in to see how things are going. How is are your steps towards your goals? How can I support you to achieve your goals?
One th...
4 Reasons Goal Planning helps you achieve your Goals
4 Reasons Goal Planning helps you achieve goals
You don't have to do it alone. They say it takes a village to achieve a Goal, Oh, wait a minute...
Wellison Enterprises, Talks in Radical Self Love
Whitney Ellison from Wellison Enterprises
Please Share who you are and what you do.
Let’s talk about how we as women get i...
My experience doing the Daniel Fast
21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast?
Why do we participate in a f...