Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses...
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Unraveling the Mysteries of Vitamin B6
In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconcep...
The Hidden Weight of Shame: Understanding Its Impact
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing ho...
Unlocking the Mind: The Power of Psychedelics
In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the scien...
Spirituality and Healing: How the Mindbody Connection Works
In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He c...
Spirituality and Health: Part 2 The Power of Prayer A Deep Dive A conversation with Dr. Dickson Thom DDS, ND
In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explo...
Spirituality and Health: A Deep Dive A conversation with Dr. Dickson Thom DDS, ND
In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of follo...
Transforming Self-Talk for Better Health
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative se...
The Impact of Attachment on Health
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episod...
The Positive Effects of Storytelling on Health
In this episode of “Ask Dr. Gil,” Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can se...
Understanding and Challenging Health-Related Beliefs
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our...
How Epigenetics Affects Vitamin Dosages
Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely...
Optimize Your Health with Biotherapeutic Drainage
In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can hea...
How to Build Good Habits and Break Bad Ones-Part 2
Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on...
Living You Best Life- How to Find Motivation for Good Habits
Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good hab...
How to Build Good Habits and Break Bad Ones
How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. Peo...
How to Deal with Negative Thoughts
We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your...
How to Be Happier using the 3 Principles
Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based...
The Challenges of Changing Habits
With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness...
The Key Supplements for TBI Recovery
I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neur...
The Benefits of Healing Crisis Detox Symptoms
No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptom...
Mitochondria Health Supplements
Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what...
Good Energy-The Connection Between Diet and Mental Health
Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there’s a connection? What we put into...
The Secret Importance of the Doctor Patient Relationship
In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an exp...
Mindbody Healing with polyvagal theory and Psychotherapy
Mindbody Healing is such an important topic in holistic health. But how does one get there. In today’s podcast episode, we look at polyvagal theory as...
The Healing Power of Neurofeedback
In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerfu...
What you Need to Know about Post Concussion Symptoms
In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize....
What You Need to know about Polyvagal Theory
In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how...
How To Evaluate The Safety Of Sunscreens
Summer is Coming! That means it’s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscree...
What you Need to Know about Reactive Attachment Disorder
Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than...
Are Online Doctor Consultations Appropriate for You
Dr. Gil offers telehealth services or Online Doctor Consultations. On today’s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate...
What You Need to Know About the OAT Test
The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for menta...
Breakthrough, Useful, and Proven Labs for Your Health
It’s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blo...
What You Need to Know about Pyroluria Testing
My first podcast of 2018 is about pyroluria testing and pyroluria. I’ve taken a break from it because I’ve been doing some other projects when not see...
How Mind-Body Healing Techniques can Help You Part 2?
I’ve talked about mind-body healing on Ask Dr Gil many times thus far. In this podcast, I want to go a little deeper into the connections between the...
How Mind-Body Healing Techniques can Help You
Mind-body healing is an important aspect of any disease process. What is it that allows us to heal? What is it that prevents us from healing? In today...
What You Need to Know About Copper Overload
What do migraines, anxiety, sleep troubles, and learning issues have in common? Well, they all could stem from copper overload. Copper is a micronutri...
What You Need to Know about Copper Overload-podcast
Many people are told to take a multi-vitamin. It’s a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets s...
What you Need to Know about Epigenetics
Are we hardcoded? Does the fact that we have a specific genetic mutation mean that we are in trouble for the rest of our lives? Dr. Gil Winkelman disc...
What you Need to Know about the Methylation Cycle-podcast
The methylation cycle is a combination of the methionine and folate cycles in the body. Confused? Well don’t be. While there are many technical terms...
What is the Walsh Protocol-Podcast
What if you could use vitamins and minerals to cure mental illness? Autism, schizophrenia, ADHD, anxiety, depression, and behavior problems all gone o...