Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
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Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction r
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight lo...
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Episode 10:\\ Fruitful Fitness Series : Are you operating out of self-control or self-will?
Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says...
Episode 9:\\ Fruitful fitness series - 5 signs it may be time to practice some gentleness with yourself in this season.
Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh...
Episode 8:\\ Fruitful Fitness Series- 8 ways to practice faithfulness in your fitness walk.
Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God.
Episode 7:\\ Fruitful fitness Series- Seeking God's goodness in your identity and fitness.
Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wo...
Episode 6:\\ Fruitful Fitness Series - 5 ways you can practice kindness in your fitness journey as a mom in recovery.
Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I k...
Episode 5:\\ Fruitful Fitness Series- Practicing patience in an unpredictable journey.
Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere e...
Episode 4:\\ Fruitful Fitness Series- Discovering what no longer brings peace into your fitness walk.
Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implem...
Episode 3:\\ Fruitful Fitness Series -Do you have joy in your journey?
Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey get...
Episode 2: \\ Fruitful fitness series- How to apply Love in your fitness journey.
Happy Monday! Welcome to the first episode of the fruitful fitness series. Today we are going to cover the fruit of love as it pertains to fitness. Ho...
Episode 1:\\ Are you seeking peace and freedom in your fitness journey as a mom in recovery? Then this may be the perfect podcast for you!
Welcome to episode 1 of the Faith led fitness for Moms in recovery podcast!. In this episode I will dive into the mission behind this new podcast and...
Welcome to the Faith led fitness for Moms in recovery podcast!
Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that t...
90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas.
Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times...
89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well!
Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is goi...
88:\\ How my life has drastically changed since trusting God with every area in it.
Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trus...
87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up!
Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you wa...
86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement!
Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotio...
85:\\ 5 Ways to know if you are partnering with God in your fitness journey.
Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer yo...
84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes!
Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things...
83:\\ The power of speaking life into your circumstances !
Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think...
82:\\ Avoid these 8 mistakes when starting your fitness journey!
Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you...
81:\\ 6 Tips to help you stay on track with your routine when the school season starts.
Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as s...
80:\\ How to get DEinfluenced by others so you can feel empowered in your life and motherhood.
Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social m...
79: \\ How to make time to work out when you are in a busy season in your motherhood.
Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner?
I have been...
78:\\ Do you need to give up on your dreams and goals as a stay- at home mom? 5 encouraging Bible verses + 10K download giveaway!
Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have...
77:\\ 6 Health benefits to taking a social media fast.
Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be...
76:\\ How to identify the things that are draining your time and energy in your life!
Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the impor...
75:\\ Pros and cons of working out at home vs going to a gym! Which one is right for you?
Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to ge...
74:\\ 6 ways to help find acceptance with your body after giving birth.
Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it c...
73:\\ Here are 7 reasons why you may be experiencing a burn out or overwhelmed & 7 solutions to help you in this area!
Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happen...
72:\\ The power of practicing patience and being still when you want to react!
Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react...
71:\\ 5 important reminders for Moms who need encouragement for this moment.
Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you...
70:\\ The power of Mom influencers and how they can either build you up or bring you down!
Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending...
69:\\ 8 Tips to help you start or get back on track with your at-home fitness routine!
Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to....
68:\\ 6 tips of encouragement to start working out from home!
So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!
In this e...
67:\\ Make space for what God is trying to do in your life!
Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room...
66:\\ 7 tips that will help you in a season of burnout as a Mom!
Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back sin...
65:\\ How practicing gratitude will shift your attitude!
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
So excited to get these out...
64:\\ This one area may be hindering your progress in all areas of your life.4 reasons why you may struggle with it + 4 solutions to help you overcome it!
Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was insti...
63:\\ 6 reminders for new stay-at-home moms who are trying to find joy and peace in the transition.
Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has m...
62:\\ Ready to give up and throw in the towel on that difficult task? I was too! Sharing the details of what happened during launch week.
Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. Howe...