Simple Time Management for Your Healthy Habits

Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle w...

My Favorite Ways to Jump Into Spring

It is my favorite time of year!  Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in...

Four Steps to Restarting Your Fit Body Healthy Soul Journey

Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was...

Four Lessons I Learned In This Unexpected Season

Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps alon...

Moving Your Body Outside & Staying Safe While Doing It

It’s almost summertime, and I love all the things outdoors in the summer.  Today’s episode is all about moving our bodies outside and staying safe whi...

Three Types of Friends We Need in Our Lives

Today on the show we are going to talk about one of my favorite things, which is community, but more specifically, we're going to talk about friendshi...

3 Steps to Eating Well

Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well wit...

Four Most Impactful Lessons of My First 40 Years

On this episode of Fit Body Healthy Soul,  I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have sha...

Six Tips to Kickstart Moving Your Body

We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or...

Freeing Up Space to Find Your Healthiest Self

Spring is almost here, and it is time my favorite time of the year. I love spring cleaning. I love to make space for all the warmer weather, summer cl...

Consistency Does Not Equal Perfection

Six things I’m loving on my Fit Body Healthy Soul journey

I'm not huge on made up holidays, but I've always loved Valentine's Day. So in the spirit of love, I'm sharing a few things that I love and help me on...

Slowing Down to Move Forward

At the beginning of every new season, we run into the what’s next excited for what’s coming our way. Most of the time we run full force without taking...

Finding Beauty and Joy in Every Day

Are you looking for new ways to nurture your soul? On this episode, my friend Megan and I talk about reading, plants, life, art, and finding beauty ar...

Four Habits for Your Healthy Living Journey

Let’s go! It’s time to start your healthy living journey! In this episode, we talk through four simple and practical habits to help you find your heal...

Get Your Mind Right

Hi! We’re so glad that you are here! This week Gwen is tackling three of the most common mindsets that are getting in the way of your healthy habits....

Four Pillars of Healthy Living

Welcome to the Fit Body Healthy Soul Podcast! This week we will dive into the four pillars of healthy living: moving your body, eating well, living in...

Welcome to Fit Body Healthy Soul!

Welcome to the Fit Body Healthy Soul Podcast! Each week we will meet you where you are, give you simple tools, and empower you to take the next step t...