It's 5 o'clock Somewhere
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It's 5 o'clock Somewhere
Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita's life for over 13 years, and now her unique voice and practice can be brought right into your home! "It's 5 o'clock Somewhere" b...
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Making Space for Yourself
Hear the morning geese, make space for your entire self to exist.
Kids Yoga 1
Teachers, here is a short, fun, and accessible yoga practice for your youngsters. Appropriate for ages 4-10. Have fun!
Reparenting Ourselves
Anita brings us to the breezy beach of Saint Martin, leading us through a yoga practice and a deep contemplation on how we are new creations in Christ...
The Margins
In this episode, Anita offers us a longer practice, celebrating the brightness of the morning sun. She discusses folks on the margins within the Body...
Narratives
Anita offers a strengthening practice as we dive deep into old narratives, learning how we can replace them with new ones.
Benediction
Anita offers the benediction by Nadia Bolz-Weber given at the funeral of her best friend Rachel Held Evans. She leads us through a reflection afterwar...
Our Bossy Selves
We all have a bossy self, or the voice inside our head that tries to micromanage and tell us all of the things that we "should" do. Anita Grace Brown...
Changing Your Perspective
It's springtime in New Jersey, and Anita Grace Brown is here to remind us that we're never too old to change our perspective and that we carry both th...
Asking for Help
In this episode, Anita discusses the nuances of asking for help, setting boundaries, and finally accepting help from others through a yoga practice.
Love Your Enemy
In this episode, Anita walks us through a yoga practice dedicated to loving our enemies, focusing in on what that does to our bodies and our minds.
You Are Enough
Anita Grace Brown connects you with the nature surrounding her while leading you through a physical practice, reflecting on how we are enough just by...
Unloved and Unworthy: It's not your fault
A meditation for those of us who were an "oops!"
Yin + Poetry
Find wholeness and empowerment in this yin practice with Anita Grace Brown.
Yoga Nidra
Come relax in today's session as we practice yoga nidra, or "yogic sleep." This is a form of deep meditation that alleviates stress and anxiety in the...
A Return to Mindfulness
Chilly enough yet? Let's enter this new autumn season together by practicing mindfulness.
A Simple Movement to Find Our Voice
Join Anita Grace Brown in today's empowering and soothing yoga practice.
A Balancing Act
Do you find yourself having to discern when to take action and when to trust the Spirit? In this episode, Anita Grace Brown guides us through the comp...
Rooted and Relaxed
Do you need a break? Allow yourself to cherish some well-deserved relaxation in today's yoga practice with Anita Grace Brown.
Loving Kindness
In today's episode, Anita Grace Brown guides us through a powerful meditation that strengthens our love for others and ourselves.
Alternate Nostril Breath
In this episode, Anita Grace Brown teaches on the importance of alternating nostril breaths during her centering yoga practice.
Break Free
In today's episode, Anita Grace Brown guides us to break free into our true selves through the practice of yoga and meditation.
Connection
Join Anita Grace Brown in today's episode where she shares in her transparency and her journey connecting with others.
Meditation
In this episode, Anita Grace Brown focuses on the practice of meditation. How can you strengthen your forward momentum?
For the Children at the Border
This week's yoga practice is dedicated to the children at the border.
A Change of Mind
In this practice, Anita Grace Brown challenges us to reflect on the growth of our perspectives over time.
Shadow Work
In today's episode, Anita Grace Brown focuses on integrity and how to shift the subconscious to conscious.
Self Compassion
Regardless of where you are in life or how you're currently feeling, your mind and body deserve the time and attention they need to be cared for. In t...
Unity
Join Anita Grace Brown in today's yoga practice as she guides us through mind, body, and breath unity.
What We Don't Know
We don't know what we don't know, and we can't see what we can't see. Join Anita Grace Brown in today's insightful and centering yoga practice.
Celebration
As we reflect on the numerous celebrations that come with this season, Anita Grace Brown guides us through a simple yoga practice for all levels.
A Lesson on Generosity
In today's practice, Anita Grace Brown focuses on the importance of returning to creation and what is natural.
Renew
In today's practice, Anita Grace Brown guides us through transforming the old in our lives into something new.
Letting Go
In today's episode, Anita Grace Brown guides us through a practice to tend to our minds, hearts, and bodies. It is time to let go of some burdens.
Return to Nature
In today's episode, Anita Grace Brown invites you to join her in connecting to matter and to nature. Make the choice to let go of the negative and hol...
Deathless Death
Join today's yoga segment as Anita Grace Brown guides us to finding our center and inner peace.
Something Simple
Join today's easy-going episode, as Anita Grace Brown guides us to gently move into a state of peace and serenity. This segment is friendly to all age...
Be Present
In today's episode, Anita hopes you find time to enjoy the outdoors and the whimsy of mother nature. Take time for yourself and be present in what thi...
Balance the Beast
In today's episode, Anita Grace Brown guides us through finding balance within our passionate, fiery beings.
Unbroken Flow
Join Anita Grace Brown in her latest advanced practice. Allow your mind to focus on staying in the moment and finding continuity.