10 Seconds to Happy's Podcast
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10 Seconds to Happy's Podcast
Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
Neueste Episoden
13 Episoden
13 Things to Do to Find the Right Guy and Not Get Divorced
Today in about 8 minutes I will give you the 13 Things you must know if you want to find and marry the right guy and not become a divorce statistic. U...
Is Serotonin Making You Arrogant?
Almost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a defic...
What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)
Kissing. We can look forward it, dread it, crave it or just tolerate it right?
Did you know that the first kiss can determine the future of you...
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4
This pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so...
Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude
Listen and learn Neuroscience how explain why little boys and little girls will interact so differently.You need to understand how they come prewired...
Teen Deaths from Texting (Using Neuroscience to Understand the Urge)
Researchers at Cohen Children's Medical Center in New Hyde Park estimate more than 3,000 families will bury their teenagers this year killed while tex...
Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?
When we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for...
Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?
Whether you are married or dating you need to understand the fundamental differences between the the sexes if you are going to find the right mate. We...
Why Men are Better at Reading Maps Than Your Face
We know we are different from each other but for eons the debate as to which is better has echoed through decades. But isn't the real question that if...
Learn to meditate 1 minute at a time
This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to...
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 3
Sure you want to be Happy so what is holding you back, besides that overreactive Amygdala? There are a few cultural, physiological and psychological b...
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 2
It is time we learn how to manage the best pharmacy on earth...The one in our head. Here I explain the 3 most powerful neurochemicals responsible for...
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 1
Why is it so damn hard to be happy? Because your brain does not care about being happy or your happiness, it has zero interest in that. Of course you...