Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start w...
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192 Episoden
190. Confidence in Handling Stress and the Workplace
Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. S...
189. Reignite Your Drive and Happiness without Starting at Square One
Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to y...
188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
Have you ever wanted to learn how to cook healthy, quick recipes from scratch?
Want to know what's in your food?
Then join u...
187. Finding a Way to Plug into Hope, Excitement, and Possibilities
Try, try, try again. Let's talk about tackling the big goals and going back to past failures
Are you exploring who you truly are? Exploring your...
186. How to Use Body Positivity in a Health Centric Approach
Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you w...
185. No Grain, No Gain - Eating to be Easier on Your Body
How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlet...
184. What To Do When You Feel Like You're Undoing Progress
Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few mo...
183. Framing Your Mind to Achieve What You Want
How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to...
182. Could This be the Newest Winter Olympic Sport? Athlete Spotlight featuring Jacob Perkins
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181. Unpacking Where Your Bad Habits Come From
Where do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault?...
180. PEP TALK - Why are we in a f***king rush!
Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed d...
179. Stop the Restless Nights - How to Fall Asleep in just 10 Minutes and Improve Your Sleep Quality
Woohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep a...
178. Handling Performance Anxiety & Getting Ready For Competition
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177. “Start With Dessert” and Other Nutrition Tips from Your Glam Grandma
Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your gla...
176. Changing Your Focus from Intensity to Enjoyment (in the gym, at work, and in life)
Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you...
175. PEP TALK - Starting Fresh with New Beginnings
We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with...
174. Toxic Messaging and Breaking Out of Old Mindsets
Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now!
https://emily-coffman.presale.manuscripts.com
173. The Good, The Bad, and The Ugly of Reaching Your Goals ft. Rebecca Louise
Imagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situati...
172. A Pep Talk on Accomplishing the Big Goals in Life
A quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you think
Be sure to share with a friend and f...
171. The 24 Hour Food Planning Hack and Tackling Overwhelm
Do you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget,...
170. Staying “In The Know” on Women’s Sports
Are you a sports fan interested in the non-conventional sports that are not often on mainstream sports news? If you’re interested in the casualness, r...
169. What Happens When You Go Too Far on Your Self Discovery Journey
Do you feel like you’re overdoing it in your self-discovery journey? Maybe it’s because you’re still not happy or fulfilled even after doing all you c...
168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care
Today we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making...
167. Death of the Girl Boss Era
Have you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasin...
166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!
Are you struggling with unhealthy lifestyles and the pressure to have a perfect body? As we head to summer, it’s easy to fall for trends like the “tha...
165. How to Stay Motivated During a Busy Season
We’re officially entering one of the busiest seasons of the year, which makes it easier to give up our fitness goals. But it is important to know that...
164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)
Is food your source of pleasure or stress? Breaking the diet mentality is all about enjoying the process of your health and fitness journey without fe...
163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness
Are you aware of the history behind women’s fitness? We’ve come a long way, yet it wasn’t that long ago that women’s fitness and sports were unheard o...
162. Every Choice You Make is a Bet.
How much time do you spend in your decision-making process? How do you prioritize the most impactful decisions in your life and stress less on the les...
161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up
How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge...
160. How Music, Intensity, and Mindset Affects Your Mood After a Workout
Have you ever wondered why listening to music when you work out gives you more power when you work out? How about when you feel more satisfied and opt...
159. Finding Internal vs External Motivations - Are you in competition with yourself?
Have you ever asked yourself “what drives me”? For some it’s external competition; races, meets, games, opponents. For others, it may be internal.
158. To Eat Plant-Based or Not? (eating plant-based series final verdict)
After weeks of interviewing experts from various fields, it’s time to wrap up the month-long series about the plant-based diet. Ready to hear my verdi...
157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
Ever wonder if you could change your diet as an athlete? Especially going plant-based? Before deciding if it’s right for you, it’s best to hear from a...
156. The Important Conversation: How Can We Improve Athletes’ Mental Health?
Mental health is a growing issue in athletes of all levels. Despite this, the mental health struggles among athletes seem to be a taboo topic that no...
155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)
Is plant-based eating as healthy as it seems? Is it beneficial for everyone to go on it? Let’s get the facts straight from the expert herself!
...
154. My 5 Daily Habits to Decrease Stress and Increase Energy
Many people rely on daily habits to make their day more productive and fruitful. What habits can you add in without taking up too much time out of you...
153. Is it Possible to Eat Ethically? (eating plant-based series part 1)
Want to start living in a way that’s better for the environment? Lost on how to start your plant-based eating journey?
In this episode o...
152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life
Have you ever felt that motivation alone is not enough to drive you from doing the things that you love in your life? Maybe you're just being too hard...
151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire
Have you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this cou...