The Health Code
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The Health Code
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness...
Neueste Episoden
42 Episoden2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the mo...
Body Image, Diet, Training Routine & Confidence: Answering your Q’s
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training...
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the...
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supp...
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming...
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own per...
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugg...
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy...
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast...
What Boys Are Really Thinking | Anonymous Q&A
It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates...
What it takes to be a true entrepreneur! The key to success with Michael Ramsey
In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary...
How to Travel the World and Get Paid For it! Sam Evans Tell All
From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips an...
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...
Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends...
What's HONESTLY in our fridge!? Life updates & house hunting!
Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE.....
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confiden...
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitt...
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers
In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouragi...
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfor...
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!
We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top t...
Getting Back on Track, Making Progress & Overcoming Plateaus
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've...
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare...
Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap
We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to...
The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt
This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his...
The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents
We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today’s episode we’re spilling...
Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress
Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic.
We want to find out the ins and o...
Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox
Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was...
Why Are You Training/Working Out!? Finding Your Motivation & Drive!
It's time for some self reflection and honesty... why are you training!?
In today's episode we discuss our own personal reasons that inspire and...
Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepre...
Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique
We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athl...
Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story
Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. After years of suffering with extr...
How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!
Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions.
In todays episode we'll be talk...
Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!
Sezzy's first poddy nugget!
Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about.
Thi...
Become Your Most Productive Self! Our Tips & Life Updates
Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, sna...
HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator
"The first Poddy nugget!" In this episode the dynamic duo (Sarah and Kurt) part ways for the first poddy nugget. Kurt discusses the tough decision inv...
HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!
This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle fac...
Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!
We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of...
THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!
Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt h...
Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates
It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, ch...
Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...
What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, wo...
Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt
We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to ope...