The Human Upgrade: Biohacking for Longevity & Performance
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The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ -...
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1435 Episoden
The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379
If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur...
How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378
Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and...
I Tried At-Home Ultrasound for My Brain : 1377
Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resi...
What If You Stop Eating For 72 Hours? : 1375
Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?
In thi...
The Real Reason Your Face Is Aging So Fast : 1376
Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode...
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthroug...
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, releas...
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That m...
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that...
How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370
Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation a...
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right wa...
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missin...
10-Minute Biohacking News Update : 1367
This episode covers:
• Nano CBD Pain Relief Without Cognitive Side Effects
A new nano-micelle formulation of...
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when yo...
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulat...
The Boring Secret Behind Celebrities Who Don’t Age : 1364
What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?<...
Biohacking News Weekly Update : 1363
This episode covers:
• Cocoa Extract Cuts Heart Deaths
A massive COSMOS trial found that older adults taking high flavanol...
How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend l...
Why Motivation DOESN’T Work | Mental Biohacks : 1361
True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality....
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, a...
Biohacking News Weekly Update : 1359
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and healt...
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotio...
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster reco...
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharp...
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355
Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This epi...
Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354
Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode rev...
Biohacking Cannabis: The DNA Science of Plant Medicine : 1353
Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing...
This Legal Focus Powder Beats Any Dopamine Detox : 1352
Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and l...
Biohacking News Weekly Update : 1351
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and heal...
How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the sci...
Why Women’s Joints Are Failing 10x Faster : 1349
Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn ho...
Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, the...
10 Minute Weekly Biohacking Update : 1347
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T
This episode covers:
• Longevity Scores Are...
These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346
Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new bra...
Solo Episode - Nicotine Masterclass (pt. 1) : 1345
Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlle...
7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344
These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These...
The WATER Hack That Boosts Mitochondria by 11%! : 1343
What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explo...
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revoluti...
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll disc...
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340
Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones:...