Body Science Podcast
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Body Science Podcast
Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
Neueste Episoden
100 EpisodenTriple Threat: EAAs, Pump & Pre-Workout Unpacked
In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore...
Belinda Norton on Changing Teen Health Habits.
In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to c...
Hannah Blair on relationships with food, and physical and mental health among athletes.
In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athlete...
Tiana Penitani & Tayla Preston on pre-game nutrition, how they handle mistakes made during a game, and the mental aspects of preparation and confidence.
In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Co...
The Butterfly Effect! Transforming Women's Fitness.
Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore...
The Launch of BSc x Violet Crumble Protein Powder!
Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how...
Navigating Entrepreneurship: A Chat with Greg Young and Ryan Fawzi.
Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valu...
Ryan Fawzi! On the Pursuit of Mental Health Awareness.
In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Rya...
Hayden Sargeant on Olympic prospects and his journey with the Aussie 7’s.
Join us as we dive into Hayden Sargeant’s journey in professional rugby, from how he started, to the phone call informing him about his potential debu...
The Burleigh Bears! A partnership with the Brisbane Bronco’s and a pathway to the NRL.
In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during t...
Behind the brand. The launch of BSc soft protein bars and a collaboration with Violet Crumble.
In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future...
Back from Vegas Baby! A Chat with Jake Trbojevic.
In this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two...
Paige Hadley's Perspective on the Real Life of an Athlete and Netball's Future!
In this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance...
Strides Against Suicide. Alexander Glover on Trekking Around Australia!
In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia...
The Enhanced Games! Will this change the future of competition?
In this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is...
BSc Turns 25: A Journey with Greg, Sheree, and Nathan.
In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lesson...
Push Your Boundaries: The Physical and Mental Challenges of Ultra-Running with Kieron Douglass!
In this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challe...
Dads with Daughters! Matildas’ Impact on Women’s Sports and Daughters in Contact Sport.
In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' s...
40 and Fit! Whippet talks Bondi Rescue’s best moments.
In today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable m...
Fad diets! A deep dive into keto, carnivore, and fasting.
In this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as...
Money, Power, Pleasure, and Honour with Luke Mathers.
In this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with?
Exploring the macros of happiness with Luke Mathers!
In this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance.
Luke M...
Sports, success, and world cup victory with Dr. Ryan Kohler.
In this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuild...
Greg and Mark discuss; What protein is best for you!
In this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you...
Dr. Mac discusses! Should you be deadlifting?
In today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business c...
Empowering the game! Niall Williams talks women’s sport, overcoming injuries, and shaping a legacy.
In today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, in...
Between the Lines. Joe Williams and Dave Hartley discuss the voice to parliament and “A Better Now.”
In today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous orga...
Uncovering the Truth Behind Protein Rumours!
In today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to...
Bonnie Hancock on paddling around Australia, and her fear of regret.
In today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work b...
Orla O’Dwyer and Taylor Smith’s Epic Journey to AFLW Glory and Shaping the Future of Female Athletes in Sport.
In today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training sche...
A new era! Greg and Mark discuss the launch of BSc drinks range and the artist behind the can.
In today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the fla...
#284. Nick Lumley on nutrition, muscle growth, and athlete performance.
In today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sport...
#283. Working with the pros! Dr. Mac discusses his career with the Florida Panthers, his take on the toughest sport on the planet, and innovation in professional sports.
In today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day...
#282 Unlocking peak performance! Lachlan Wilmot discusses athlete nutrition, the rise of women in sport, and mental resilience.
In today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball Wo...
#281. Selwyn Griffith on athlete nutrition, psychological stress, and strength and conditioning in the AFL.
In today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psyc...
#280. Byron Field on injury prevention and rehab
In today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab.
#279. The Levi Sister’s on women in sport, bullying, and their career goals after rugby.
In today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they ha...
#278. Zac Bailey and Melanie Olsen on athlete recovery, getting drafted into the AFL, and locker room antics.
In today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet req...
#277. Lincoln Lewis on the gritty side of the entertainment industry, body image, and challenges of being an actor.
In today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to th...
#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker
This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bre...