Awesome with Alison
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Awesome with Alison
Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush...
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226 Episoden
Rewind Episode: You’re doing better than you think you are!
Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And g...
Your Attention Is Your Greatest Gift
In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it mea...
Connecting to My Body and Soul Meditation
Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect...
Principles of Magic for Everyday Living: We Need You with Amie McNee
In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art".
Together they explor...
Principles of Magic for Everyday Living
In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel poss...
You Need More MAGIC!
In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, ov...
Choose Your Freaking Focus Practice!
In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and disco...
What I Told the Third Graders and What They Want to Tell YOU!
In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From s...
When Beliefs Break: How to Trust Your Limitless Self!
In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean...
The Lost Art of Chitchat: Why It Matters More Than You Think
Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conver...
The ONE THING you don't know you need to THRIVE!
In this episode, Alison dives deep into the concept of momentum—what it is, why we need it, and how we unknowingly lose it. She opens up about the evo...
GIRLFRIEND THERAPY: Making friends OR why is everyone hanging out w/o me?!
In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's qu...
"Feeling My Feelings" Meditation Practice
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What I told the middle schoolers!
In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school stude...
GIRLFRIEND THERAPY: I want to dress more ME! Personal style & confidence!
In this episode of Girlfriend Therapy, Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the pow...
GIRLFRIEND THERAPY: Is now the time to start the business of my dreams?
Join Alison for a fun and raw conversation on navigating life’s big transitions. This week, Girlfriend Therapy dives into a heartfelt voicemail from E...
GIRLFRIEND THERAPY: Are you selfish to want more?
In this special episode of Girlfriend Therapy, Alison dives deep into a heartfelt conversation with Stephanie, a long-time supporter, as they explore...
Ep. 205: The Gospel of Moana: Finding Yourself Amid Life’s Storms
In this special episode of Awesome with Alison, we revisit one of the most popular episodes of all time, The Gospel of Moana. Alison takes us on a hea...
Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your o...
Ep. 204: So You Want to Start a Podcast? Lessons from Seven Years of 'Podding Around
Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share th...
Ep. 203: 2024 Was Awesome, and We Can Prove It!
As we bid farewell to 2024, Alison and Eric dive into the transformative power of reflecting on the past year. This episode is packed with practical t...
Ep. 202: Three Ways to Have a Better Day Today!
In this episode of Awesome with Alison, Alison and Eric share three simple yet powerful strategies to improve your day instantly. Learn how to manage...
Ep. 201: You're the Right Person to Live Your Life
In this inspiring episode of Awesome with Alison, we dive deep into the empowering concept that you are exactly who you need to be to live the life yo...
Ep. 200: Born For This: with Tia Bee Stokes!
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at
betterhelp.com/AWESOMEA and get on your way to being you...
Ep. 199: Grateful Motion: A Daily Practice for Transforming Your Life
This Thanksgiving, we're bringing back a special episode designed to infuse gratitude into your daily routine. Whether you're on the move, driving, or...
Ep. 198: Take Up Space: Owning Your Worth and Finding Your Voice
In this episode of Awesome with Alison, Alison and Eric dive into the empowering idea of taking up space—physically, emotionally, and vocally. Alison...
Ep. 197: Be a More Accomplished Human with the MVP Method
In this episode of Awesome with Alison, we’re breaking down the MVP—or Minimum Viable Product—method to help you take real, actionable steps towards y...
Ep. 196: Values with a Vengeance!
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month.
Welcome,...
Ep. 195: Your dreams aren't dead, they're just sleeping.
Welcome to Awesome with Alison, the podcast where creative dreams get a wake-up call! Hosted by Alison Faulkner and her husband Eric, this podcast div...
Ep. 194: What's Your Treasure?
This episode is brought to you by Air Doctor.
Get cleaner air with AirDoctor's 30-day money-back guarantee—if you’re not satisfied, simply retur...
Ep. 193: Doing Hard Things with Lindi Marcusen
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month.
In this d...
Ep. 192: The Kids are Alright: with Gabby and Ben Blair
In this episode, Alison and Eric welcome the insightful couple Gabby and Ben Blair to discuss their new book The Kids Are Alright. The Blairs open up...
Ep. 191: Boo! Are You Afraid of Your Thoughts?
In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. A...
Ep. 190: Healing Beyond the Hashtags: Real Talk with Nakeia Homer
In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her...
Ep. 189: Life Lessons, Love, and Movies That Move Us
Dive into the world of stories with Alison and Eric as they explore the power of movies to teach, inspire, and transform. From life-altering lessons o...
Episode 188: Used To Is Useless
In this episode, Alison and Eric dive into the power of letting go of the past and embracing the present with Alison’s life-changing mantra: "Used to...
Ep. 187: The Art of Availabilty!
Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with t...
Practice #1: Returning to Your Knowing
Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are a...
Awesome With Alison is BACK!
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Ep. 186: Saving Your Life by Embracing Fun and Being an Idiot
In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: r...