Awareness and Consciousness
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Awareness and Consciousness
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87 Episoden
#88 Taking Care of Anxiety
I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a narrative s...
#87 Changing Beliefs
Changing Beliefs using the Self Mastery Course from PathwayToHappiness.com is explained by Gary van Warmerdam. I outline the beliefs at the root of ne...
#86 Beliefs and Attention
When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, interpretat...
#85 Beliefs are the Key to Change
Changing beliefs will allow you to change your narrative story and emotions. Beliefs are also the foundation for how economic, political, monetary, a...
84 Divided Will and Consciousness
Your Will and Consciousness was divided early in your life during emotional events and repetition. This creates a fragmented mind.
Recover tho...
#83 How To Change a Belief
In this session, I guide Greg, a Self Mastery subscriber, through changing a belief. The narrative of the belief is "I'm not ready." However, the ro...
#82 Journey of the Soul from Fear to Love
We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the worl...
#81 Spiritual Power Journey Teotihuacan Mexico
This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to...
#80 What Are We? – An Exploration in Self Awareness
As humans we are: Spiritual, Physical Body, Consciousness, Mind, Gender Energy, Emotions and a Soul. Getting all of those energy aspects working toget...
#79 Why you don’t see reality
You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound. Even if someone is there, it still doesn't make a...
#78 Your Attention is a Force
Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.
#77 Relationship Connection the Secret Ingredient
I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening...
#76 Relationship Connection is Possible
we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable...
#75 Relationship Connection – The Struggle
I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a rel...
From Misery to Happiness
Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares...
Why am I Unhappy
The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired ea...
#72 Conscious Dreaming
The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these...
#71 The Dream of Maya
I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears,...
#70 Mastering the Mental Game
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how s...
#69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions?
Figuring out the truth isn't straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mi...
#68 Voices in your Head
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or cha...
#67 Consciousness and moving Beyond the Mind
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.
#66 Trauma symptoms and treatments
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much more comm...
#65 Beliefs I’m Broken and Unlovable that Produce Shame
To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts...
#63 Overcoming Trauma and Living Happy
My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining...
#62 Overwhelmed with Emotions – Why am I so Angry?
Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and...
#61-Fear Virus – Live Self Mastery Get Together
There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physical bodies...
#60 Emotional Wounds and Relationship Baggage
Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences and affect our current re...
#59 Self Mastery Interview with Eva
Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a compl...
#58: How to Relax
This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that brea...
#57: Critical voice in your head
The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident...
#56: Social anxiety from unconscious beliefs
A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig in...
#55: Origin of ego and false beliefs of identity
What are the false beliefs that form our Ego? Where do our false beliefs come from? When did we begin to get these false beliefs o our identity and...
#54: How do you recognize the truth?
From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But w...
#53: Why lie to your self?
Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with...
#52: Self loathing
Self loathing is a strong hatred towards oneself. You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath th...
#51: Unconscious beliefs
Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of...
#50: Personal power and responsibility
When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good s...
#49: Anxiety – understanding it differently
Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefor...
#48: Becoming the observer – mindfulness practice
When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions th...