ReWild Yourself
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ReWild Yourself
Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies –– and minds –– from the degene...
Neueste Episoden
157 Episoden
North America's Forgotten Fruit - Andrew Moore #177
North America’s Forgotten Fruit — the Pawpaw — is an excellent reminder that adventures in wild food are still available to us! Andrew Moore is here t...
How Old is Fishing? - Brian Fagan #176
Brian Fagan — one of the world’s leading archaeological writers — is back on the show! Brian was born in England and studied archaeology at Pembroke C...
Is Wild Food A Privilege? - Arthur Haines #175
Arthur Haines is back on ReWild Yourself Podcast! Arthur is a good friend and our most esteemed frequent guest on the show. Arthur is a forager, ances...
Nature as Your Compass - Tristan Gooley #174
Tristan Gooley returns to ReWild Yourself Podcast to guide us through the lost art of reading nature’s signs. Tristan is an author and natural navigat...
Beyond The War On Invasives - Tao Orion #173
In the final installment of our invasive species series, we hear from Tao Orion — author and permaculturist — for a new perspective on invasives that...
ReWilding Land, People & Wildlife - George Monbiot #171
Prolific author George Monbiot joins us to share his niche in the world of rewilding: rewilding the land. George is an investigative journalist who wr...
Heart of a Māori Hunter - Toa Hunter Gather #170
Toa Hunter Gatherer embodies the new generation of hunter-gatherers with a true connection to the natural world. From a very young age, Owen Boynton —...
Regenerative Agriculture and the Truth About Cowspiracy - Doniga Markegard #169
Doniga Markegard is a rancher with a background in ecology and permaculture, and she’s here to share how regenerative agriculture can help to restore...
Preserving Cultural Food Heritage - Lori McCarthy #168
It was an absolute pleasure to talk with Lori McCarthy — a third generation Newfoundlander — about the importance of preserving cultural food heritage...
Native to When? - Ben Falk #166
Ben Falk returns to ReWild Yourself Podcast to add his perspective to our invasive species conversation series! Ben lives in an intentional, resilient...
Orgasmic Birth: Dancing Babies into the World - Debra Pascali-Bonaro #165
Living in a society that promotes the idea of painful childbirth as the norm, it’s hard for many to imagine that childbirth does not only not have to...
On Becoming A Generalist - Kevin Kossowan #164
As modern hunting and gathering as a movement and a way of life gains momentum, we need continue to discuss, define and evolve what it means to be a c...
ReWild Your Gut - The Hadza Experiments - Tim Spector #163
Tim Spector — a Professor of Genetic Epidemiology and microbiome researcher — spent three days eating like a hunter-gatherer with the Hadza in Tanzani...
A Forager’s Guide to Preventing Tick-Borne Illness - Dr. Stephen Rich #162
As the prevalence of ticks and tick-borne illness continues to grow, particularly in the northeastern United States, the modern hunter gatherer (and a...
An Elemental Guide to Renegade Beauty - Nadine Artemis #161
Nadine Artemis is back on ReWild Yourself Podcast to discuss how to reveal and revive your natural radiance by embracing “renegade” beauty. Nadine is...
Parasites! Who’s Inhabiting Your Gut? - Evan Brand #160
Our bodies are a walking ecosystem that we share with trillions of microbes. While the majority of these microbes are native and beneficial, you might...
The Quest for Wild Terroir - Pascal Baudar #159
Today’s show explores terroir — the flavor of place. Discovering the wild flavors of your local bioregion is a smart and ecologically interactive way...
A History of Water and Humankind - Brian Fagan #158
Water — our most vital resource — is a topic that is quite often on our minds. There are the global water issues such as the fact that 783 million peo...
On Being A Mortal Animal - Dr. Scott Eberle #156
"How you live is how you die," Dr. Scott Eberle — a physician specializing in end-of-life care — tells us in today's interview. Having spent many year...
Tales from the Wild Table - Connie Green #155
What a pleasure it was to speak with lifelong forager and pioneer in sustainable commercial wild food and mushroom foraging, Connie Green. Connie foun...
Culinary Solutions to Eco Problems - Joe Roman #154
Joe Roman — conservation biologist, author & editor ’n’ chef of EatTheInvaders.org — joins us for the second interview in our informal series on the t...
The Ancestral Biology of Birth - Dr. Sarah Buckley #153
How can you create conditions that are private, safe and unobserved for yourself during childbirth? This question is a core message behind the work of...
Forager's Guide to Tending the Wild - Sam Thayer #152
Samuel Thayer — internationally recognized authority on edible wild plants — was one of our very first guests on ReWild Yourself Podcast (way back in...
Ancestral Amnesia & the Village Mind - Stephen Jenkinson #151
Stephen Jenkinson is back on ReWild Yourself Podcast to stretch our minds and hearts as he shares with us a bit of his elder wisdom on restoring real...
Eating Aliens - Jackson Landers #150
Can we eat our way out of our "invasive species" dilemma? Jackson Landers thinks that's part of the solution. The issue of invasives is becoming more...
Adventures in Unschooling & Practiculture - Ben Hewitt #149
Author and practiculturalist Ben Hewitt is back on ReWild Yourself Podcast to give us a peek inside his adventures in building a lifestyle living with...
MovNat, How to Get Involved Now — Danny Clark #148
I’m often asked for advice on career opportunities in the world of ReWilding. Many people feel stuck in the rut of a 9-5 and dream of doing work in th...
Why I Eat Wild - Daniel Vitalis #147
Why do I eat wild? There are many reasons behind my choice to eat wild and many levels at which this question can be answered.
Eating food is pe...
Ask a Mortician - Caitlin Doughty #146
Caitlin Doughty — mortician, author and death acceptance advocate — joins us for a candid and humorous exploration of our mortality. Caitlin is on a m...
Through Use: Awakening Human Ecology - Thomas Elpel #145
Thomas J. Elpel is an author, builder, conservationist and a pioneer in experiential education. Inspired by his childhood adventures exploring and for...
Miscarriage, Menstruation & Mindful Mothering - Chloe Parsons #144
My dear sister Chloe Parsons joins us on ReWild Yourself Podcast to talk all things motherhood. Chloe blends her unique experience as a nutritional th...
The Hidden Cost of Veganism - Lierre Keith #143
In past episodes of ReWild Yourself Podcast, I’ve explained why I’m not a vegan (ReWild Yourself Podcast #94) and, instead, why I’m a conscientious om...
Things Your Doctor Can't Say - Dr. Jack Wolfson #142
Dr. Jack Wolfson “The Paleo Cardiologist” joins us on ReWild Yourself Podcast for a lively conversation on everything from natural heart health to vac...
On Lions, the San and Being Alone — Dr. Nicole Apelian #141
Dr. Nicole Apelian joins us to share about her experience living with Lions and the San Bushmen in southern Africa. Nicole is a scientist, mother, edu...
The Barefoot Podiatrist - Dr. Ray McClanahan #140
Our feet are so much more capable than many of us are aware, and innovative podiatrist Dr. Ray McClanahan is here to share how we can attain strong, f...
Way of the Sea Huntress, Part Two - Kimi Werner #139
In part two of the Way of the Sea Huntress, professional spearfisherwoman Kimi Werner shares the beautiful story of her relationship with her local aq...
Way of the Sea Huntress, Part One - Kimi Werner #138
The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. Free diving to the ocean floor on a single breath to catch...
Cross Your Threshold — Into the Unknown - Petra Lentz-Snow #136
Petra Lentz-Snow has guided vision fasts and wilderness rite of passage programs for over 20 years and is currently serving as Co-Director and Board M...
Nature’s Interconnected Lesson Plan - Chris Morasky #135
Chris Morasky is a wildlife biologist with 30 years experience teaching Stone Age skills and nature connection and is considered one of the top Stone...
Human Milk is the Human Norm - Jennifer Grayson #134
Jennifer Grayson — breastfeeding mother and author of Unlatched: The Evolution of Breastfeeding and the Making of a Controversy — has made it her miss...