Life Habits
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Life Habits
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
Neueste Episoden
160 EpisodenLH160—Unlocking Collective Genius for Leaders and Team Members
In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler, a human potential and learning expert and co-founder of Tra...
LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs...
LH158 — Embracing Change and Finding Your Nxt
Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that i...
LH157— Love in Practice: Creating Safe Spaces For Deeper Connections
In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love....
LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity
In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into them...
LH155 — From Questions to Answers: Enhancing Human Connection
In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of The Skin Dee...
LH154 — Future Proofing Your Career
In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and mar...
LH153 — Designing and Marketing the Product YOU
In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or jus...
LH152 — Gender Equality: We All Need to do Better
In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. H...
LH151 — Dealing with Job Loss
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process....
LH150 — 7 Rules of Self-Reliance
In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance, the brand-new book by renowned author and communications expe...
LH149 — Feeding Your Soul with Purpose and Meaning
Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for exploring a...
LH148 — The Influencers in my Life
In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media infl...
LH147 — Honing Your Leadership Skills
In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, and the fou...
LH146 — Finding Your Superpower
In this episode, Karel and Judy Wilkins-Smith discuss how to uncover and maximize your superpowers. They explore the concept of superpowers as the uni...
LH145 — Life and Career Lessons
In this episode, Karel shares his career and life lessons after retiring from a successful 36-year career at IBM and co-founding the Habits for a Bett...
LH144 — The Humor Habit
Paige is taking a much needed break for health reasons. We wish her a restful and restorative break. Paige did find and schedule our amazing guest for...
LH143 — Dealing with Divisiveness & Polarization
In this episode, Karel tackles the pervasive problems of divisiveness and polarization. World events—like wars and elections—and particular issues hav...
LH142 — Personal Connections in a Digital Age
In this episode, Amy Weinland Daughters shares her transformative journey of writing handwritten letters to all 580 of her Facebook friends, revealing...
LH141 — Ignite Your Secret Superpower: Adapt to Change
In this episode, Karel and Paige sit down with Dan Ram, an event MC, TEDx speaker, and executive coach, to discuss the topic of adaptability. Dan shar...
LH140 — Thought Habits to Overcome Overworking
In this episode, Karel and Paige continue their conversation with certified Habit Finder coach, author, and CEO Amy Kemp. They dive deep into Amy’s st...
LH139 — Power of Thought Habits & Natural Genius
In this episode, Karel and Paige sit down with Amy Kemp, a certified habit finder coach and author of the book ‘I See You!’ They discuss the importanc...
LH138 — Las Vegas to Shark Tank: Education & Success Secrets
In this episode, Karel and Paige sit down with Dr. Shaan Patel, founder of Prep Expert SAT and ACT, as he shares his inspiring journey from humble beg...
LH137 — Hungry for Action: Food, Climate, & Our Future Part 2
In the final episode of this series, Eve Turow-Paul discusses the impact of food choices on climate change and shares insights from her organization,...
LH136 — Hungry for Action: Food, Climate, & Our Future Part 1
In this third episode of our four-part series, Karel and Paige are again joined by Eve Turow-Paul, the founder and executive director of Food for Clim...
LH135 — Hungry for Connection: Influencers & Avocado Toast Part 2
In this episode, Karel and Paige continue their conversation with Eve Turow-Paul, author, globally recognized thought leader, and founder and executiv...
LH134 — Hungry for Connection: Influencers & Avocado Toast Part 1
In this episode Karel and Paige are joined by author, globally recognized thought leader, and the founder and executive director of Food for Climate L...
LH133 — Build Habits That Stick, One Stack at a Time
In this episode, Karel and Paige explore the concept of habit stacking, a method of building new habits by linking them to existing ones. They explain...
LH132 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 2
In this episode, Karel and Paige continue their conversation with Todd Nyholm, a somatic therapist and author of "What the Bleep Brain?". Expanding on...
LH131 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 1
In this episode, Karel and Paige sit down with Todd Nyholm, a somatic therapist and the author of “What The Bleep Brain?”. Todd discusses somatic ther...
LH130 — Harnessing the Power of AI
Explore the transformative potential of AI with Karel and Paige as they delve into generative AI using ChatGPT as a prime example. This episode examin...
LH129 — Evaluating Risk: Can you Plan for Everything?
In this episode, Karel and Paige explore the question posed by a listener: 'When it comes to evaluating risk, can you plan for everything?' They delve...
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer
In this episode, Karel and Paige chat with Dr. Greg Hammer as he delves into the intricate relationship between cortisol levels and stress management....
LH127 — Disconnect to Reconnect: A Guide to Digital Detox
In this illuminating episode, Karel and Paige delve into the transformative practice of digital detoxing. Together, they explore the concept and offer...
LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intelligence in per...
LH125 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1
In this episode, Karel and Paige delve into the importance of emotional intelligence in the workplace with psychologist Dr. Robin Hills. He defines em...
LH124 — Morning Routines to Power Your Day
In this episode, Karel and Paige delve into the vital role morning routines play in shaping our days and overall success. They highlight the importanc...
LH123 — Personal Freedom with Dr. Dravon James
In this enlightening episode, Karel and Paige chat with Dr. Dravon James, author of 'Freedom Is Your Birthright'. Dr. Dravon delves into the transform...
LH122 — Hybrid Work: Doing it Right
Karel and Paige delve into the intricacies of hybrid work, sharing insights and best practices to set you up for success in this evolving work landsca...
LH121 — Be Kind, Age Well Part 2
Karel and Paige welcome back MJ Shaar for the second half of our conversation about aging well. We conclude this two part episode with MJ Shaar discus...