Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
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166 Episoden160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned...
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds...
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked...
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview...
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
The Importance Of a Support Network | Kyle Klobe Ep154
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
Food Is Not The Enemy | Patrick Tucker Ep 153
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom o...
Abel James, The "Fat-Burning Man" | Ep 151
| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
TipsOfTheScale Updates for October 2015
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Going Paleo And Trusting The Process | Lilia Lam | Ep 150
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying...
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
148: Being Accountable and Making a Change | Victoria Silva (F/24)
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's...
147: Staying The Course Even When It's Tough | Jade Hunter
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motiv...
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley ta...
145: Real Talk with Andrew Shanahan of Man V. Fat
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss arou...
144: Courage and Overcoming Adversity | Tulin Emre
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the...
143: New Energy and Confidence | Zach McCrite (M/34)
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
140: Fight to Save Your Life | Jen LeFebvre (F)
The tragic death of her friend caused Jen to examine and radically transform her life.
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her d...
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potenti...
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop...
135: Focus and a New Approach to Food | Sean Thompson (M/24)
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100...
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
A longstanding knee injury played a critical role in Jess's weight loss.
How her recovery and logical approach to weight loss has helped her tr...
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy bec...
132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack.
Today, Mario ...
131: Progress Project: Casey Elliott, Session #3
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey.
Today, Casey returns to share her latest upda...
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57))
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to we...
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
Amy was unemployed, depressed, and found herself contemplating suicide.
Hear how she took control of her health, her life, and what she's learn...
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33)
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food.
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 p...
125: No Longer Controlled by Food or People's Opinions | Gillian McCarty (F/34)
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions.
How she's overcome self-doubt...
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
124: The Life You Save May Be Your Own, Pt 1 | Johnny O'Donnell (M/38)
(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts...