The Daily Swole
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The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events...
Neueste Episoden
2907 Episoden
#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet
How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selec...
#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon
Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromp...
#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw
I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training an...
#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes
Everything You Need, One Place: https://swolenormous.com
#3600 - P3S17 IS LIVE, TODAY ONLY!
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#3599 - Gym Priority, Sugar Control, Ethiopian BBQ & Korean Diarrhea
Everything You Need, One Place: https://swolenormous.com
#3598 - Titty Fat, Elbow Pain & Let's Poison Sick Kids!
Everything You Need, One Place: https://swolenormous.com
#3597 - Two Tickets To The Gun Show, Food For Hosting Parties & Infections, Diabetes and Stupidity, Oh My!
Everything You Need, One Place: https://swolenormous.com
#3596 - Turd Dog, It Burns Us Precious, Obese Grift & Rainbow Bookshelf
Everything You Need, One Place: https://swolenormous.com
#3595 - Ice Baths, Maces, Merch Madness & Fat Influencers Hate You
Everything You Need, One Place: https://swolenormous.com
#3593 - These Terms Are Acceptable
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#3592 - Resolutions Rage, Kevin's Stolen Beef & The Worst Pizza Ever Conceived
Everything You Need, One Place: https://swolenormous.com
#3591 - Continental Shifts, Big Calves, Trans-Miyagi & Abbey Dull Tards Again
Everything You Need, One Place: https://swolenormous.com
#3590 - Better Sleep, Deadlifts & ANOTHER Missed Genocide
Everything You Need, One Place: https://swolenormous.com
#3589 - Lettuce Make Gains, Training Legs & Acne ERASED!
Everything You Need, One Place: https://swolenormous.com
#3588 - Merch Madness, Egg Whites & McDonald's CEO Takes A Nibble
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#3587 - Gains Next Week | Weekend Swoleosophy
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#3586 - It'll Change Your Life | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3585 - 90 Day Dash, Mystery Meat & Eden Had A SICK Gym
Everything You Need, One Place: https://swolenormous.com
#3584 - Urinal Selfie, Yogurt Life & Tess Holliday Gets REJECTED For Life Insurance
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#3583 - Approaching Your Gym Crush, Gaining Plateaus & Kardashian Lifting Fail
Everything You Need, One Place: https://swolenormous.com
#3582 - Cheesy Plates, Depression & Planet Fitness "Circuits"
Everything You Need, One Place: https://swolenormous.com
#3581 - Beep Boop, Face Pulls, Big Biceps & Fat "Snuff Film"
Everything You Need, One Place: https://swolenormous.com
3580 - Intensity or Nah? | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3579 - Fitness FAIL | Weekend Swoleosophy
Everything You Need, One Place: https://swolenormous.com
#3578 - OVERTIME, White Kids & Therians
OVERTIME segment is available members inside the app.
Everything You Need, One Place: https://swolenormous.com
#3576 - The Battle For Salmon Deep, Friends For A Season & What Is The BEST Way To Silence A Woman?
Tomorrow's episode is our Roundtable #97 - we also have a special overtime segment after the livestream on Friday, members only!
E...
#3575 - Choosing Food, Binge Eating & Your Home Bathroom
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#3574 - SWOLE AFTER DARK w/ New Releases
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#3573 - Too Late | Weekend Swoleosophy
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#3572 - Never Starting Over | Weekend Swoleosophy
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#3571 - Tig Ol' Bitties, Sun-Kissed Glow & The White Walkers Cometh
Everything You Need, One Place: https://swolenormous.com
#3570 - Rent FAFO, 5-Year-Old Lesbian, Canadian Tragedy & Epstein/Big Pharma Rants
Great posts and questions, epic rants, enjoyed this one!
Everything You Need, One Place: https://swolenormous.com
#3569 - Fat Mooks, Pizza Party & Obesity Apocalypse
Everything You Need, One Place: https://swolenormous.com
#3568 - Vegan To Carnivore, Meal Delivery Services & DON'T Have Children?
Today's episode covers depth on nutrition, customizing your food, meal delivery services, from veganism to meat, parenting & more!
...
#3567 - GLP-NONE, CPR Fail & Racist Merch
We got epic new releases and great topics today - Also, if you actually read this section and you like descriptions of episodes, comment below, I want...
#3566 - It's Bullshit | Weekend Swoleosophy
Bull Cream is better (shameless plug).
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#3565 - They Suck | Weekend Swolesophy
It's true.
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