Fitness For Freedom Tips
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Fitness For Freedom Tips
Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires...
Neueste Episoden
342 Episoden
Episode 343: Creating Better Self-Talk
Change is not going to be easy, you’re going to fail, but how you deal with that failure can make all the difference in the world. I’ve already covere...
Episode 342 : A Must Read Episode - Atomic Habits
Today is a must read episode, Atomic Habits: An easy and proven way to build good habits and break bad ones. As soon as I listened to an interview wit...
Episode 341 - Top 5 Strategies for Navigating Holiday Parties
I usually like going to these events, I mean who doesn’t want to go to a function where you hardly know anyone and sit in a corner by yourself, while...
Episode 340 - Is There Value In Fitness Challenges?
I used to hate fitness challenges - 30 Days of Plank, the 12 Days of Lunges, The Burpee Challenge, you know, the ones that periodically show up on yo...
Episode 339: The Halloween Debacle of 2018
Last Wednesday night was Halloween and even though I’m generally anti-chips and chocolate bars, I try not to be anti-fun and recognize that getting dr...
Episode 338 - Are You Honestly Trying As Hard As You Could Be?
About eight months ago I started working with a new client, a woman in her mid-50s who had just gone through several breast cancer surgeries and treat...
Episode 337: How Many Sets and Reps Should I Do?
Topic suggestion from Krysta on our Facebook Page. I’d love to hear about set\rep amounts and the weight of the weights for different goals such as lo...
Episode 336 - Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals?
Have you ever set a goal and then felt like you’ve fallen behind on achieving that goal?
It’s a phrase I hear all the time,
I’m behind on...
Episode 335: Creating the Path to Your Future Self
You are here (x). Your future self is there (y). How do you get from here to there without crashing and burning.
Get Our Fitness For Beg...
Episode 334: How Come More People Don’t Die Exercising?
Today is a must read episode Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson. Hutchinson tries to tackle t...
Episode 333 - Stop Wasting Your Time Exercising
Let’s picture this for a second, you’re in the gym you’re exercising, you do a bit of jump rope, then you quickly shift to lunges, then to a plank, yo...
Episode 332 - What Good Is It If It’s Only Around The Block?
I was training a client the other day and she was talking about how dissatisfied she was with how she felt, she wasn’t happy with how things were goin...
Episode 331: Breaking Through Your Infuriating Plateaus
I started hitting the gym back in September 2017, I was very weak back then so I started with 30 lbs overhead press and now have made very little prog...
Episode 330: Jonathan, What Motivates You To Exercise?
I was working with one of my clients the other morning and they were talking about how during the week they had tried to or had good intentions of doi...
Episode 329: I Will Be Happy When I’m Skinny
I’ve lost some weight, but when I look in the mirror all I see is my fat and how fat I am.
I’m in smaller clothes, but I’m still disgusting. If...
Episode 328: Punching Status Quo in the Face
‘I’m not as strong as I used to be. I really need to start exercising, but exercising is so hard’
‘I know I shouldn’t eat this, but it tastes so...
Episode 327: Are You Being Honest With Yourself?
I have a client I’ve been working with for about 6 months now, she had been working with another trainer for about a year before that and lost a lot o...
Episode 326: My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
Here’s the email question from Slow Progress Sam we’ll call him,
I’m a 33 year old male that weighs 167 lbs. and is 28% body fat. I’ve been diet...
Episode 325: How to make a change stick when you’re maxed out all the time
Of course this is all well and good, but what if you’re red lining all the time or you’re maxed out from the time you wake up in the morning until the...
Episode 324: How To Deal With The ‘What The Hell Phenomenon’
When we do an assessment or an initial intake with a new client we go through their goals, expectations and generally what they’re looking to get out...
Episode 323 : What is Flow and How Can You Find It
Athletes will sometimes call this the zone, I know that one time a sat down to write a blog post and I wrote 3 or 4 pages in about 45 minutes, but it...
Episode 322: How To Deal With Your Saboteurs
As many of you know I work with a lot of clients that are trying to lose weight, I have one client in particular that has really been struggling, her...
Episode 321: Taking Action on Your Health and Wellness Goals
Last Thursday night I went on a bit of an eating binge, which happens from time to time...
Start learning about exercising in a sustainable way...
320: Figuring Out Where to Aim Your Changes
A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this,
Hi, I’m out of sha...
Episode 319: How close are you to your highlight reel?
Now, this past week was my first full week back working, working out and running and it was really tough, I managed to keep my upper body strength clo...
Episode 318: How do I get and stay motivated?
It’s a new year and for me this is a time of reflection, thoughtfulness and trying to figure out if I’m living the way I want to live and accomplishin...
Episode 317: I Have COPD What Exercises Should I Do? Short Answer - The same ones as everyone else
MrTwinkz is a middle aged man that works in an office environment, he’s 6’2” and weighs 106kg or about 230 lbs which is probably a little bit overweig...
Episode 316: Do You Self Sabotage Your Progress
Fast forward to two days ago and she comes home after a workout while I’m making dinner and she comes into the kitchen to tell me how it went and I he...
Episode 315: The Obesity Code - Who’s the Biggest Culprit
I just finished reading the Obesity Code by Dr. Jason Fung and as the title suggests this book is about obesity, more or less how it happens, the nuan...
Episode 314: The Best Diet Plan You Can Go On
After I put my son to bed I often come down to my little home office to get a little more work done before I put myself to bed. Usually I save mindles...
Episode 313: Endings Bring New Beginnings on Reflection and Meditation
I’ve had the opportunity to reflect a lot over the past few months about what it means to change and redirecting my priorities, and I’ve had to look b...
Episode 312: Is Dumbеll оvеrhеаd рrеss еаsіеr оn your јоіnts thаn bаrbеll?
I'm a really skinny guy, always have been, 6' 145 lbs, high metabolism/high energy. So I'm naturally skinny plus I mountain bike/run regularly. This s...
Episode 311: How to Pick Your Treadmill Running Speed
I have a client that I’ve been training for a few years now and just this past summer she’s taken up running and she’s improved a lot, at the beginnin...
Episode 310: Is it possible to slowly lose body fat% and gain muscle mass while consuming calories around maintenance?
I want to lose fat and gain muscle, but I don’t want to put on any more weight, is it possible to slowly lose body fat % and gain muscle mass while co...
Episode 309 : Changing How You Look at Goal Setting
I’ve done a few episodes about goal setting usually under the premise that goals in and of themselves are more or less a waste of time, at least in th...
308: How did you break through your plateau on overhead press?
I overworked out. I pushed myself way too far than i should have in weight training. Now i'm feeling quite broken.
But I'm currently on a cut so...
Episode 307: The human metabolic response to chronic ketosis without caloric restriction, the blood work episode
In last weeks show I reviewed a study about the effects of a ketogenic diet on endurance athletes and whether or not it had an effect on their ability...
Episode 306 : When trying to lose weight, do you add extra calories to account for exercise?
When trying to lose weight, do you add extra calories to account for exercise? For some context,
I'm 22 year old female trying to lose weight. I...
Episode 305 : Does a Ketogenic Diet Help or Hurt Your Endurance?
This isn’t a must read episode for The Art and Science of Low Carbohydrate Performance, it’s more of a review of a research article the book cited. Th...
Episode 304: How do I prevent this dizzyness from happening?
Every time I finish pushing the prowler sled I get dizzy. I'm in a hot climate so I make sure to hydrate religiously so that can't be the issue. Even...