Adventures in Happiness with Jessica Ortner
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Adventures in Happiness with Jessica Ortner
New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.
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84 EpisodenEp 84 – Being Knocked Back (Into Yourself) with Mike Watts
Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation wit...
Ep 83 – Be More With Less
Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back...
Ep 82 – Finding Clarity in a Hectic World with Yanik Silver
Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the...
Ep 81 – Setting Boundaries Will Set You Free with Nancy Levin
Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This i...
Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting
The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transfor...
Ep 79 – Awaken Your Chakra Energy in Today’s World
Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a ne...
Ep 78 – Navigating the Healthcare System with Ease and Clarity
I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health c...
Ep 77 – The Link Between the Sun and Your Health with Linda Geddes
We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this d...
Ep 76 – Overcoming Anxiety and Fatigue with Kelly Brogan, MD
Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she...
Ep 75 – How to Follow a Dream When You Lack Clarity
If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that will make y...
Ep 74 – Your Inner Pilot Light
Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me in my newest episode wi...
Ep 73 – Pregnancy and Early Motherhood: My Birth Story
In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of my life…t...
Ep 72 – Healing from a Miscarriage: My personal journey
During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learned along th...
Ep 71 – Mantras in Motion
We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body well...
Ep 70 – How to Get Unstuck and Find Your Flow
In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Cheryl Richa...
Ep 69 – The Tapping Solution To Create Lasting Change: First Look
I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasting Change....
Ep 68 – Your Relationship Blueprint
Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship, but by re...
Ep 67 – Freedom From Chronic Worry
Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Am...
Ep 66 – Activate Your Body’s Healing Ability
No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In today’s epis...
Ep 65 – Women and Power: The Journey to Find Your True Path
In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger purpose i...
Ep 64 – Boost Your Confidence with Hypnosis
Have you ever wondered if hypnosis really works? Maybe you’ve tried it yourself and had success or maybe you’ve always wanted to try. Today, I’m intro...
Ep 63 – Strategies for Happiness
Do you know someone that is naturally happy, no matter the situation? What is the secret to their perpetual positivity that gives them a genuinely hap...
Ep 62 – The True Power Of Prayer
New York Time best selling author and renowned spiritual teacher Debbie Ford may have passed away, but she hasn’t left us. A lost manuscript of her mo...
Ep 60 – The Gap Between Desires and Actions
Do you have a great idea, but that’s it…it ends at the idea, and there is no follow through? Does fear get in the way of taking action in your life? W...
Ep 59 – Spring Cleaning: Create a Space That Supports Your Dreams
Our home tells a story about who we are and how we feel. When we are feeling stuck in our life, that feeling begins to show up in our physical surroun...
Ep 58 – Enjoying the Dazzle in this Messy Magnificent Life with Geneen Roth
How can we find excitement in the middle of our messy life? Let’s be honest, so much of our life can become monotonous and not so glamorous. Why is it...
Ep 57 – Finding Your Way When Life Feels Stuck with Cheryl Richardson
Learning how to approach moments in life when you’re feeling stuck can be the key to finding peace and happiness within yourself. In this podcast with...
Ep 56 – The Truth About Depression and How to Reclaim Your Life with Dr. Kelly Brogan
We’ve been told a story about depression – that you are born with a chemical imbalance that requires lifelong medication. Get ready for some myth-bust...
Ep 55 – Jessica Ortner Interviews Iyanla Vanzant
There are some interviews that reach so far into our hearts and awaken our souls that they just become timeless works of art. This is one of them! In...
Ep 54 – Using Moon Cycles to Understand and Expand your Creativity And Productivity with Latham Thomas
We live in this fast-paced world where we often believe that to get the most out of life we have to be productive 100% of the time; this is far from t...
Ep 53 – The Courage to Be True To Yourself with Jorge Cruise
“Be True to Yourself” is a simple phrase that we often hear, but living this phrase can be life’s biggest challenge. In a world that’s constantly tell...
Ep 52 – The Five Elements: Wisdom from the World’s Oldest Personality Type System with Dondi Dahlin
The five elements originated in ancient Chinese medicine over 2,000 years ago–when scholars theorized that the universe is composed of five forces: wa...
Ep 51 – Creating Boundaries and Speaking up with Danielle Laporte
In an attempt to be tolerant and giving we can lose ourselves. Learn how your quest to keep the peace may be keeping you stuck.
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Ep 50 – The Science of Succeeding with People with Vanessa Van Edwards
Learning how to improve your networking skills, understand what people are thinking and enhance your unique social strengths! click for more info Use...
EP 49 – Clearing Negative Energy with Jean Haner
We are taking spring cleaning to a whole new level! Many of us have had the experience of walking into a room and just “feeling off.” Past arguments,...
EP 48 – The Keys to a Happy and Productive Brain and Body With Dave Asprey
A better brain—and a happier, easier, more productive life—is within reach! In this show you’ll learn: How to power the brain with exactly what it nee...
EP 47 – Improving Your Memory for a Happy Brain with Jim Kwik
I love my podcast, I love all the brilliant experts sharing powerful ideas, but it’s all useless if we can’t remember what we’ve learned! From remembe...
EP 46 – Eating For Happiness with Julie Daniluk
The foods you eat are having a direct impact on not just your health, but also your happiness. Discover the surprising ways that foods are impacting y...
EP 45 – Demystifying Meditation So You Can Find Your Bliss with Rebekah Borucki
Are you someone that wants to incorporate a meditation practice in your life but think that you don’t have the time, or that meditation is for for New...
EP 44 – Feng Shui Your Life with Ken Lauher: 5 Steps To Achieve Breakthroughs In Your Personal & Professional Life
Improve your energy, create more harmony and feel more centered and productive with these 5 principles. Right-click and “Save As” to download the tran...