Everyday Rockstar Moms
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Everyday Rockstar Moms
Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips, ideas and inspiration to help you rock your life.
Neueste Episoden
39 Episoden
ERM 038: Lauren Patchell | Positive Co-Parenting, Being Present With Your Child & Making Yourself A Priority
Lauren Patchell is a young mother who is finding the balance between career and quality of life. She has worked hard at focusing spending time on mome...
ERM 037: Lorri Fleming | Nurturing Families At The Womb
Lorri Fleming is a mom to 2 adult children, Cole 22 and Kyra 19 and has been happily married for almost 25 years. Lorri is a Doula, Parent Educator an...
ERM 036: Kathy Boose | Entrepreneurial Life, Active Living & Listening To Your Own Voice
Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby. She has spent her career in Recreatio...
ERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!
The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us. What are you saying to yourse...
ERM 034: Melissa Enfield | Yoga Philosophy For Everyday Life, Big Picture Thinking & Post Partum Anxiety
Melissa Enfield is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON. Her crazy life includes two wild little boys, one large husband an...
ERM 033: What's Your Word For 2017?
What do you want 2017 to look like for your business and your family? What are the most important things for you to achieve and learn, and how do you...
ERM 032: Niru Terzolo | CEO Who Cooks Dishes Out Her Tips on Motherhood
Niru Terzolo is trying to prove that women can truly do it all. She's President & CEO of Sensor Technology, mom to Anouk (5) and Nora (3), and wife to...
ERM 031: 5 Tips To Stay Healthy During The Holiday Season [Dr. Melissa QUICK TIP]
The holiday season is a time of celebration, joy and so much fun! But for many moms it's also a time of added stress with more cooking, baking, gift w...
ERM 030: Barb Andrews on Using Your Intuition, Changing Careers & Taking Care of Yourself As A Woman
Barb Andrews is a 63 year old single mother of 2 grown children, and proud grandmother of Brooke! Barb is a Registered Holistic Nutritionist and work...
ERM 029: Mindy Willis-Menard Talks About PPD & Finding Our Untapped Potential As Women
Mindy Willis Menard is an entrepreneur, yoga teacher, health coach, wife, and mother to a sweet toddler named Mayla. She is passionate about teaching...
ERM 028: [Dr. Melissa QUICK TIP] Wish You Could Redo A Parenting Moment?
On this quick episode Dr. Melissa Longo shares her experience with her sons, dealing with those moments as parents we wish we could do over! We may no...
#27 Kaeil Van Regan: Self Care Starts With Being Kind To Yourself First!
Kaeli Van Regan is the founder of Living Inside Out and a Certified Life Coach, Author, Reiki Master and Energy Healer specializing in personal expans...
#26 Dr. Theresa Warner: Find Your Inner Voice | Live With Passion | Top Tips For Healthy Moms
Dr. Theresa Warner is a Paediatric Chiropractor, International Speaker, Author, Wife and Mother of Three! She is a leader in the health and wellness...
ERM 025 Naledi Stones: An Introverted Perspective On Taking Risks & Finding Your Passion
Naledi is a mother of 3 beautiful children and a proud wife of 7 years. She has been a Nurse since 2006, spending most of that time as a Registered Nu...
ERM 024: Dr. Kelly Volmers Reversing Roles | Growing Together | Don't Take Things Personally!
Dr Kelly Volmers is a Veterinarian and owner of River Road Animal Hospital. Kelly has always been passionate about her career and the welfare of anima...
ERM 023 Janet Fairbridge: Do Your Best | Roll With It | The Lessons of Chronic Illness
Janet is a single Mom to a fabulously talented, smart and athletic 16 year old daughter. Two years ago she transitioned from a successful career in te...
ERM 022 Shannon Ballard: Mom Hacks | Pay Attention To The Little Things | Corporate Culture For Working Moms
Shannon wants to live in a world filled with endless creativity, non- stop outdoor adventures and an endless supply of red wine and dark chocolate. C...
ERm 021 Dr. Andrea Ryan: Putting Your Marriage First | 5am Mom Time | 15 Second Parenting Vacations
Andrea is is a Chiropractor and Essential Oils Educator & Distributor with doTERRA. She is a mom to three children, ages 3-9 and she works with her hu...
ERM 020: [Dr. Melissa QUICK TIP] Don't Forget About YOU!
On this quick episode Dr. Melissa Longo, host of Everyday Rockstar Moms shares her thoughts about why it's so important for moms to make themselves an...
ERM 019 Dr. Kimberly Spares: Align Yourself With The Moment, Take Care of Yourself & Delegate!
Dr. Kimberly Spares is a passionate mother, wife and Family Chiropractor. She is the mother of 5 year old twins, and this year will be celebrating her...
ERM 018 Karla Findlay: Dropping The Overachiever Mindset & Learning To Roll With It
Karla lives with her incredibly supportive partner, hilarious three year old son, and lazy black Labrador. She works full time in municipal government...
ERM 017 Dr. Danielle Eaton: Leading By Example, Living Fully & The Pursuit of Freedom!
Dr. Danielle Eaton is a Chiropractor in St. Louis, Missouri. She’s also a certified personal trainer and corrective exercise specialist. Most of all...
ERM 016 Jane Schnurr: The Sandwich Generation, Letting Go Of Fear & Creating Memories
Jane Schnurr is a Business Coach for Entrepreneurs and has worked with a cross section of industries and business people across Ontario. In helping he...
ERM 015: [Dr. Melissa QUICK TIP] Can Women 'Have It All'?
Can women ‘have it all’? We think so.
In this brief episode Dr. Melissa shares her thoughts and personal experience on the 'having it all' topi...
ERM 014 Dr. Laura Gravelle: Running A High Frequency Home, Asking For Help & Just Being Yourself
Dr. Laura Gravelle is a family based wellness Chiropractor and owner of Gravelle Family Chiropractic and Wellness Centre located in London Ontario. H...
ERM 013 Kim McNabb: Putting Kids First, Focusing on The Big Picture & Taking It One Day At A Time With A Blended Family
Kim is a 48 year old, married, mother of 6 children. She is a foodworker, working for Community Action Program for Children. She is an active volun...
ERM 012 Dr. Diane Meyer: The Balance Myth, Focusing on Gratitude & Relishing The Moments!
Diane is a practicing chiropractor for 20 yrs, happily married and is the mother of 4 healthy kids 8-21 yrs.
Today's interview was a real treat...
ERM 011: Drop The "I'm Not A Rockstar Mom" Mentality!
On this episode Dr. Melissa shares her insights from the first 10 episodes, and two ways moms are limiting themselves from adding excitement, challeng...
ERM 010 Lisa Wilby: Taking Charge of Your Happiness, Celebrating The Small Joys & Loving Yourself First!
Lisa is a food and health enthusiast, and a single mom of 3 children, 2 teenage boys and one daughter who is attending university. She currently wor...
ERM 009 Dr. Sabrina Bercovitch: Parenting With Intention, Working With Your Spouse & Learning From Illness
Dr. Sabrina Bercovitch is a mother of 3 beautiful, healthy, vibrant awesome children and a passionate Family Chiropractor. She sees lots of expectant...
ERM 008 Nikki Zavitz: Unschooling, Happy Accidents & Recovering From Perfectionism
Nikki is a small business owner, a Paleo-living, nature-loving mother of 3 girls ranging in age from 2-6 yrs, and is married to her best friend for al...
ERM 007 Lia Sonnenburg: Creating Boundaries, Confidence Building & Taking Care of Our Basic Needs
Dr. Lia Sonnenburg is a Naturopathic Doctor who has practiced in Collingwood for 6 years. She's a mother of two active, healthy and hilarious young b...
ERM 006 Michelle Kusiar: Defining Moments, Transformations & Making Things Happen!
Michelle is a wife and mother of 2 beautiful girls,
Ciara 12yrs and Camryn 2yrs. She works full-time in the
recreation field assisting co...
ERM 005 Dr. Ali Miller: Being A Role Model For Girls, Peak Performance & Thriving in Chaos
Dr. Ali Miller is a fifteen year Chiropractic Professional with
a strong affinity for women's and children's health and family
wellness. D...
ERM 004: Dr. Justine Blainey-Broker - The Value of Competitive Spots, Daily Rituals & Working Hard For What You Believe
Dr. Justine Blainey-Broker is a passionate doctor, an athlete,
activist and devoted wife and mother of two teenagers! On this
episode she...
ERM 003: Michele Rich: New Directions, The Power of Meditation & Being A Student of Motherhood
Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you'll hear from women of all ages and...
ERM 002 Rula Sharkawi: Pursuing Dreams, Setting Intentions & Family Balance
Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! On every show you'll hear from women of all ages...
ERM 001: Darlene Christianson | Stay open to life's possibilities, reinvent yourself after challenges, and be present with your kids - from toddlers to adulthood!
Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and st...
ERM 000: Dr. Melissa Longo | My Story: The origin of Everyday Rockstar Moms, what you can expect to hear, and why I think Moms ROCK!
Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and st...