Dietitians Unplugged Podcast
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Dietitians Unplugged Podcast
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or c...
Neueste Episoden
84 EpisodenEpisode 84 - Farewell for Now: Hitting Pause on the Podcast
After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently...
Episode 83 - Sleep Apnea and Weight Stigma
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they...
Episode 82 - No Wrong Way to Yoga with Marc Settembrino
Glenys and Aaron welcome Dr. Marc Settembrino to the podcast to talk about his experience with becoming a yogi and creating inclusive yoga classes thr...
Episode 81 - The Fear of Weight Gain
Aaron and Glenys talk about weight. The global pandemic has put many people in a panic about changing weight. For those recovering from EDs and disord...
Episode 80 - Caroline Dooner Said "F*ck It!" to Diets
Aaron and Glenys talk with Caroline Dooner, humorist and author of The F*ck It Diet, a book that helps chronic dieters untangle themselves from a dysf...
Episode 79 - Fat Positive Fertility with Nicola Salmon
Aaron and Glenys invited Nicola Salmon to the podcast to discuss fat positive fertility. In this episode, they discussed:
-Nicola’s experience o...
Episode 78 - Part II: Mindfulness in Traumatic Times with Fiona Sutherland
Aaron and Glenys continue their conversation with their friend and colleague, Fiona Sutherland, Health At Every Size® and non-diet dietitian and direc...
Episode 77 - Part I: Mindfulness in Traumatic Times with Fiona Sutherland
Recorded mid-April of 2020, Aaron and Glenys welcomed their friend Fiona Sutherland, a Health At Every Size® and non-diet dietitian and director of Th...
Episode 76 - Eating Disorders, Orthorexia and Aging with Meg Bradbury
Aaron and Glenys welcomed Meg Bradbury to the Dietitians Unplugged podcast! Meg Bradbury is a Certified Body Trust Provider®, anti-diet nutritionist,...
Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19
Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bri...
Episode 74 - Being Okay with Discomfort with Jessica Wilson
Jessica Wilson, MS, RD joined Aaron and Glenys to generously share her wisdom about how we need to create more inclusivity in the non-diet, Health at...
Episode 73 - Trust Your Body with Whitney Catalano
Aaron and Glenys are joined by Whitney Catalano, RDN. In this episode we discuss what it means to trust our body and how to work on tackling the diff...
Episode 72 - Dismantling Diet Culture with Christy Harrison
Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through In...
Episode 71 - Building Fat Positive Community with Dr. Rachel Millner
Aaron and Glenys welcome Dr. Rachel Millner to the show. Dr. Millner shares with us her brilliant thoughts on the importance of fat-positive spaces f...
Episode 70 - Emotional Eating, Overeating and Holiday Eating
Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holid...
Episode 69 - Clinical Coaching with Mollie Birney
Aaron and Glenys welcome Mollie Birney, Clinical Coach and Recovery Consultant with a specialization in the area of Eating Disorders and compulsive be...
Episode 68 - Cults and Diet Culture with Dr. Natalie Feinblatt
Has diet culture become a cult? Aaron and Glenys welcome therapist Dr. Natalie Feinblatt to the show to talk about the similarities between cults and...
Episode 67 - Exploring Exercise Dependence and Avoidance with Lauren Anton
Aaron and Glenys welcome their friend Lauren Anton, MS, RD, CEDRD-S, CPT to talk about all things exercise! Our relationship to movement and our bodie...
Episode 66 - Embracing Imperfect Eating with Laura Westmoreland
Aaron and Glenys welcome Laura Westmoreland, LMFT to the show to help talk about about challenging our perfectionist tendencies, especially when it co...
Episode 65 - What you Should Know About Weight Loss Surgery with Lisa DuBreuil
Aaron and Glenys welcome Lisa DuBreuil, LICSW to the podcast to discuss how she works with people who are considering weight loss surgery, or who have...
Episode 64 - Will I Ever Stop Gaining Weight?
Aaron and Glenys tackle an oft-heard fear from many of their clients: "I'm afraid I'll never stop gaining weight!" Thanks to societal weight stigma, w...
Episode 63 - Challenging Unhelpful Beliefs with Kristina Bruce
Aaron and Glenys welcome Kristina Bruce to the show to help our listeners challenge negative, unhelpful beliefs about themselves and their bodies. Kri...
Episode 62 - A Buddhist Framework for Eating Recovery with Jenna Hollenstein
We welcomed Jenna Hollenstein, MS, RDN, CDN, author of the book Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Li...
Episode 61 - Grieving the Thin Ideal for Body Acceptance with Meredith Noble
Glenys and Aaron invite Meredith Noble of Made on a Generous Plan to the show to discuss a blog post she wrote a while back that our hosts love and re...
Episode 60 - Nike Plus-Size Mannequin Does NOT Promote Obesity
Nike recently unveiled a new plus-size line of athletic clothing and with it, a plus-size mannequin on which to display the clothing. One journalist r...
Episode 59 - Fat TV Reviewed: Shrill, Dietland
Aaron and Glenys have been watching TV and want to tell you all about it. Our hosts discuss the most recent TV shows that seem tailor-made for those o...
Episode 58 - This is Body Liberation with Jes Baker
Aaron and Glenys are excited to welcome to the podcast Jes Baker, author of the books Landwhale and Things No One Will Tell Fat Girls: A Handbook for...
Episode 57 - What is Emotional Eating? with Jennifer McGurk
Glenys and Aaron welcome registered dietitian and eating disorder specialist Jennifer McGurk to the show to discuss the topic of emotional eating. In...
Episode 56 - Sick Enough with Dr. Jennifer Gaudiani
Aaron and Glenys were thrilled to talk to Dr. Jennifer Gaudiani of the Gaudiani Clinic in Denver, CO which provides in-person and telehealth care to p...
Episode 55 - Getting Back to Our Bodies with Tracy Brown, RDN
Aaron and Glenys dive deep into the body with Tracy Brown, RDN, LD/N. Tracy is a somatic nutrition therapists who helps her clients reconnect with the...
Episode 54 - What We Mean By "Thin Privilege"
Aaron and Glenys discuss a talk they gave in they discussed the term "thin privilege" which was perceived to mean "thin shaming" by some members of th...
Episode 53 - What BED Relapse Looks like with Sunny Sea Gold
Aaron and Glenys talk to Sunny Gold, a longtime health journalist and former magazine editor who is in recovery from binge eating disorder. She wrote...
Episode 52 - Is There a Size Limit for HAES?
Aaron and Glenys answer a listener's question about how they address the health of very large clients. Is there a size limit to HAES, and do they stil...
Episode 51 - When Caring About Food Becomes Orthorexia
Aaron and Glenys tackle the topic of orthorexia. Orthorexia, while not an official eating disorder, describes the the obsessive behavior that some peo...
Episode 50 - Finding Fat Friendly Providers on Ample with Alissa Sobo
Is it Ample? Aaron and Glenys talk to Alissa Sobo, the creator of Ample, the first app that rates businesses specifically on their accessibility and i...
Episode 49 - Why Your Weight Loss Diet is a Bad Idea
It’s the new year and self-improvement is on the minds of many. For some, that translates to going on a diet and weight loss. Aaron and Glenys are her...
Episode 48 - Sex and Body Image with Dr. Linda Baggett
Aaron and Glenys get to the topic you’ve all been waiting for: SEX. More specifically, sex and body image. In this episode, they speak to Dr. Linda Ba...
Episode 47 - Binge Eating Disorder: A Journey to Recovery and Beyond with Chevese Turner and Amy Pershing
In this episode, Aaron and Glenys interviewed two leaders in the Binge Eating Disorder (BED) and Health at Every Size® community, Amy Pershing and Che...
Episode 46 - Exploring The Eating Instinct with Virginia Sole Smith
Aaron and Glenys talk to journalist Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image and Guilt in America. Her work has ap...
Episode 45 - We Discuss Tess Holiday on Cosmo, SELF Magazine, and being Anti-Diet Dietitians
Aaron and Glenys get together to talk about the sensation and then backlash of Tess Holiday of Cosmo; SELF magazine’s recent evolution toward Health a...