Physique Science Radio
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Physique Science Radio
Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences teams up with fitness writer and pro trainer Sohee Lee to bring you Physique Science Radio. Bringing you evidence based fitness advice.
Neueste Episoden
37 EpisodenLayne Norton Analyzes The Game Changers on The Luke Thomas Show
Luke Thomas recently had me as a guest on his show to discuss the film "The Game Changers" on Sirius XM radio. We get into a lot of the claims and bre...
Physique Science Episode 36 - Greg Nuckols
In this episode we talk to Greg Nuckels. Greg is doing his Masters at UNC. Despite only being in the industry a short time, Greg has garnered a lot...
Physique Science Radio Episode 35 - Dom D'Agostino And The Ketogenic Diet
Professor Dominic D'Agostino of the University of South Florida joins Layne and Sohee to discuss the research on ketogenic diets. How do they relate...
Physique Science Radio Episode 34 - Andrew Pardue And The Metabolic Adaptation Experiment
Andrew Pardue conducted one of the first case studies examining metabolic adaptation in a competitive bodybuilder (himself) which has recently been pu...
Physique Science Radio Episode 33 - The Epic Collaboration
In this episode Layne and Sohee talk with Bret Contreras, Courtney King, and Steve Cook and CRUSH a lot of fitness myths. There are too many myths bu...
BioLayne Guest Appearance on Mind Pump
Layne visits the Mind Pump guys to go 12 rounds with them on topics of nutrition, alcohol, and debauchery.
Physique Science Episode 31 - The Comeback
Sohee and Layne have been gone a while but they are back and ready to be better than ever. Learn what they've both been up to and Layne makes a huge...
Physique Science Radio 30 - Dr. Abbie Smith-Ryan
In this episode of Physique Science Radio we talk with Dr. Abbie Smith-Ryan. Dr. Smith-Ryan is a professor of exercise physiology at University of No...
Physique Science Radio 29 - Dr. Brad Schoenfeld
In this episode we talk with Dr. Brad Schoenfeld, one of the most popular current exercise scientists in the world. Brad is extremely accomplished wi...
Physique Science Radio Episode 28 - Dr. Spencer Nadolsky - Does Your Doc Even Lift
In this episode we talk with Dr. Spencer Nadolsky. Spencer is a physician who specializes in weight loss and recently authored the book "The Fat Loss...
Physique Science Radio Episode 27 - Eric Helms And The Muscle And Strength Pyramid
In this episode Eric Helms PhD(c) joins us to talk about nutrition and training. He also chats about his journey from the military to pursuing his Ph...
Physique Science Radio 26 - Dr. Joe Klemczewski Constant Life Progression
In this episode we interview Dr. Joe Klemczewski, founder of The Diet Doc LLC and Layne's major mentor/influence in the fitness industry. Joe talks a...
Physique Science Radio Episode 25 - Entrepreneurship In The Fitness Industry
Sohee and Layne talk about their non-traditional paths to becoming entrepreneurs in the fitness industry and earning a living doing what they love.
Physique Science Radio Episode 24 - Mindset Of A Champion
In this episode Sohee and Layne discuss the Mindset of a Champion. How do you stay motivated? How to stay focused? And how to constantly move forwa...
Physique Science Radio Episode 23 - Kori Propst PhD(c) The Psychology Of Fitness
In this episode, Sohee and Layne talk with Kori Propst PhD(c) the Diet Doc wellness director and PhD candidate in Psychology. Kori is also an accompl...
Physique Science Radio Episode 22 - Q&A
In this Physique Science Radio Sohee and Layne take on the listener questions. We were actually able to get through a lot of questions, and we think...
Physique Science Radio Episode 20 - Dr. Donald Layman
In this episode we interview Professor Dr. Donald Layman. Dr. Layman was Layne's PhD adviser and has published in the most prestigious nutrition jour...
Physique Science Radio Episode 21 - Dr. Mark Faries
In this episode Sohee and Layne interview Dr. Mark Faries. Dr. Faries’ research focus is primarily in self-regulation of exercise, physical activity,...
Physique Science Radio 19 - Dr. Stuart Phillips Interview
In this episode Layne and Sohee interview Dr. Stuart Phillips, a professor at McMaster University and a preeminent scientist in exercise and nutrition...
Physique Science Radio Episode 18 - Q&A
In this episode Sohee and Layne answer more of your questions about nutrition and training!
Physique Science Radio 17 - Steve Ledbetter Interview
In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods.
Physique Science Radio Episode 16 - Ben Coomber Interview
In this episode we interview Ben Coomber, who has the #1 fitness podcast in the UK about his philosophy on life, business, and nutrition of course.
Physique Science Radio Episode 15 - Dr. Mark Haub - The Twinkie Diet Professor
In this episode we interview the famous or infamous Dr. Mark Haub, a professor at Kansas State University. He tells us about his background and about...
Physique Science Radio Episode 14 - Bret Contreras 'The Glute Guy' Interview
In this episode we talk with PhD(c) Bret Contreras aka 'The Glute Guy' aka 'Buttman'. We talk with him about what inspired him to research... well bu...
Physique Science Radio Episode 13 - Dr. Jason Cholewa Interview
In this episode of Physique Science Radio Sohee and Layne chat with Dr. Jason Cholewa, a professor at Coastal Carolina University. Dr. Cholewa talks...
Physique Science Episode 12 - Question And Answer Session
In this episode Sohee and Layne answer YOUR questions about nutrition and training. You will love this episode!
Physique Science Radio Episode 11 - Interview With IFBB Bikini Pro Laurin Conlin
In this episode Sohee and Layne interview new IFBB Bikini Pro Laurin Conlin. Laurin is only 22 but won the overall at NPC Nationals to obtain her pro...
Physique Science Radio Episode 10 - Sohee's Contest Prep
In this PSR we talk with Sohee about her 'incognito' prep, how it compared to previous preps, and why she chose to prep in secret. This will be very...
Physique Science Radio Episode 9 - Meal Frequency With Dr. Bill Campbell
This episode our guest is Dr. Bill Campbell, an assistant professor of exercise science at the University of South Florida. Dr. Campbell talks about...
Physique Science Radio Episode 8 - Eating Disorders
In this episode we discuss eating disorders with our special Guest Dr. Megan Klabunde, PhD who is a post doc at Stanford University whose research spe...
Physique Science Radio Episode 7 - Blood Flow Restriction Training With Dr Jeremy Loenneke
In this episode of Physique Science Radio, Sohee and Layne talk with Dr. Jeremy Loenneke, an assistant professor at the University of Mississippi, who...
Physique Science Radio Episode 6 - Coaching In The Fitness Industry
In this episode of Physique Science Radio Layne and Sohee discuss coaching in the fitness industry with special guest Paul Revelia. They talk about h...
Episode 5 - Reverse Dieting
Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a m...
Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos
In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his re...
Physique Science Radio Episode 3 - Metabolic Adaptation with Special Guest Eric Trexler
In this episode we talk to special guest, Eric Trexler, about metabolic adaptation to dieting. Eric is a graduate student in Dr. Abbie Smith-Ryan's l...
Physique Science Episode 2 - Flexible Dieting vs. 'Clean' Eating
In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We disc...
Physique Science Radio Episode 1
Intro episode of Physique Science Radio where Sohee and I introduce ourselves, our mission, and the basis for the show.