Primal Endurance Podcast
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Primal Endurance Podcast
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy in...
Neueste Episoden
100 EpisodenTom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)
Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge!
Tom is an endurance adventurer living an interest...
Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher
Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing...
Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way
In today’s episode I welcome track star Sue McDonald to the show!
Sue is no ordinary track star—she is shattering world records in the masters t...
Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)
In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in enduran...
How To Correctly Polarize "80/20" Your Training
It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.”
Unfortunately, many athletes...
Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner
Endurance athletes are back with an assortment of interesting questions and fabulous success stories to share!
Questions and stories like: The i...
Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run
I welcome Tawnee Gibson, longtime host of the Endurance Planet podcast, to the show for an honest, open conversation that takes us on a timeline throu...
Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates
In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we...
What I'd Do If I Became Ironman CEO...
Having noticed the Ironman Corporation is looking for a new CEO, I decided to record an episode sharing what I would do if I were tasked with the job....
Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training
I’m so pleased to welcome Mark Allen back to the show!
Mark, “The Grip,” is also the greatest triathlete of all time, and he’s here today to sh...
Brian Keane: How Ultra-Endurance Performance Can Spur Personal Growth
I’m bringing you a lively conversation with Brian Keane today, host of the Brian Keane Podcast, author of two best-selling books, The Fitness Mindset...
Primal Endurance Mastery Course Overview
Re-introducing Primal Endurance Online Mastery Course!
Host Brad Kearns introduces the Primal Endurance Online Multimedia Mastery Course - eve...
115 Things You Need To Know As A Primal Endurance Athlete, Part 8
Welcome to the final installment in this eight-part series covering the 115 things you need to know as a Primal Endurance athlete.
In the previo...
Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance
It’s been YEARS since we did a Q&A show on Primal Endurance (including the podcast being on pause from 2019 to 2022).
We have some excellent an...
115 Things You Need To Know As A Primal Endurance Athlete, Part 7
In part seven of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we’re talking about a very important (but...
Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades
This episode is a syndicate from the B.rad Podcast where I catch up with the legendary Dave Scott!
Dave is a 6-time Hawaii Ironman world...
Gordo Byrn: Fitness, Family, Finances And Taking Action From Self-Reflection
I’m so pleased to introduce a very interesting guest to the show, my old friend Gordo Byrn.
A prolific blogger and Tweeter on his favorite subj...
115 Things You Need To Know As A Primal Endurance Athlete, Part 6
In part six of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we focus on the category of strength traini...
Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns
If you want to learn from the best, you can’t get any better than Eliud Kipchoge.
In this episode, I deconstruct the marathon world record and t...
Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole
In this rebroadcast episode I catch up with the legendary Dave Scott, 6-time Hawaii Ironman world champion and respected coach of both elite professio...
115 Things You Need To Know As A Primal Endurance Athlete, Part 5
Welcome to part 5 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Tra...
Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training
In the final part of this three-part presentation on all aspects of overtraining, you will learn tips for returning to training with a refreshing new...
The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten
This episode was inspired by a quote I read in a New York Times article about Jakob Ingebrigtsen, who, at only 21 years old, is at the very top of the...
Overtraining, Part 2: Symptoms Of Overreaching and Burnout
Welcome to part two of this series on all aspects of overtraining.
In this episode, you will learn about an assortment of symptoms that will hel...
Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track&Field Racing
I’m pleased to welcome to the show Shelby Houlian—one of the greatest female distance runners in the world.
She is an American record holder at...
Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks
Welcome to a three-part presentation that walks you through every aspect of overtraining.
You will hear an overview of how the stress response o...
David Epstein: The Sports Gene Book and The Fascinating And Misunderstood Role Of Genetics In Sport
It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever, The Sports...
115 Things You Need To Know As A Primal Endurance Athlete, Part 4
Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Tra...
Peter Park: A Lifetime Of Obsession With Endurance And Personal Training
Get ready for a conversation with a very high energy human, Peter Park!
Peter is a highly regarded personal trainer and a legend in the fitness...
Primal Endurance 115 Things You Need To Know, Part 3
Welcome to part 3 of this multi-part presentation covering the 115 key insights from the Primal Endurance approach, which fall into six categories: Ae...
Mark Sisson Talks About Doping In Elite Sport (With Comments From Brad About Doping In Real Life)
You’re going to love this rebroadcast of a discussion Mark Sisson and I had about the very complex issue of doping in sports.
You won’t find a...
Zach Bitter: Fat Adapted Endurance Training And How To Break 100-Mile Records
I first met this episode’s guest, elite professional ultra-runner Zach Bitter way back in 2016, back when he was first starting, getting himself on th...
115 Things You Need To Know As A Primal Endurance Athlete, Part 2
In part 2 of this multi-part presentation covering 115 key insights about the Primal Endurance approach, we discuss the next 15-24 items under the cat...
Mark Allen: Appreciating The Process, Overcoming Adversity, And More Zen Master Insights
I caught up with one of my favorite athletes to talk to ever for this episode—someone who has a record six victories at the Hawaii Ironman and ten vic...
Dave Scott: Hawaii Ironman Reflections, Modern Tech Innovations, And Endurance Performance Nutrition
Dave Scott is a prominent and well-regarded health coach and 6-time IronMan Hawaii champion.
Highly informed about exercise, training strategies...
115 Things You Need To Know As A Primal Endurance Athlete, Part 1 (1-14)
It’s time to cover 115 things you need to know as a Primal Endurance athlete!
The 115 things on the list have been divided into six categories...
Simon Whitfield And Andrew MacNaughton: Reflections On An Evolved Approach To Training
I am outnumbered 2-to-1 by Canadians in this episode as Olympic gold and silver medalist Simon Whitfield joins me and my co-host Andrew MacNaughton fo...
Ryan Baxter: Eating More Carbs And More Calories To Look, Feel, Perform, And Recover Better
Ryan Baxter is a part-time Primal health coach, father to two young kids, a full-time software engineer, and an athlete.
In this episode, Ryan j...
7 Habits Of Highly Effective Endurance Athletes, Part 2
Welcome to part two of this show detailing the seven essential habits of highly effective endurance athletes.
In this episode we cover the impo...
Mark Sisson On The Origin Of The Primal Endurance Movement
In this episode, Mark Sisson and I talk about the origin of the fat-adapted athlete approach in contrast to the carb-dependent endurance athlete, whic...