Rebuild Health and Fitness Podcast
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Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bi...
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148 Episoden
Practicing v Training v Competing: When, How And Why
This week we talk about the differences between practicing, training and competing and how the three correlate.
Whether you're training for a c...
Why We Quit: And How To Recover From That
Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel.
Training And Ageing: How And Why Exercising Fights Ageing
Chronological age is how many birthdays you've had.
Biological age is how well your body actually functions.
Regular strength training,...
Are You Actually Healthy? What Health Looks Like And What It Actually Is
This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like.
Fraser...
How To Eat Around Training: Nutrition For Performance And Recovery
This episode, we discuss eating around training - how to do it and how it can affect your training performance.
We cover the importance...
We're BACK: The Rebuild Podcast returns with an update on 2024 and what's to come
After a prolonged hiatus, we are BACK - the Rebuild Health and Fitness podcast is into its fourth season and we are taking some time to update you on...
How To Recover Better: Do Ice Baths And Massage Guns Actually Work?
Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recha...
Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football
Sally Freedman is a hugely accomplished person.
She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellin...
How Hard You Should Train Each Day: When To Push V When To Modify
When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workou...
Plateaus In Training: What Causes Them And What You Can Do To Avoid Them
A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endu...
What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth
Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest.
...
Reflection, Gratitude & Catch Ups With James & Sean
A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differe...
Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the...
Health Metrics That Matter For Longevity
It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's import...
Aidan The Dietitian: Myth Busting, Body Composition And Sports Performance
Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and...
From The Military To The UFC: Damien ‘Beatdown’ Brown Shares His Incredible Story
Damien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in...
How To Stay Consistent In Training Through Winter; And Why It's A Must If you Want To Be Successful
Training in the gym during winter is just as important as training during summer.
In fact, training throughout the winter months can mak...
Training With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31:
Sean is one of our hosts and is also on track for a hip replacement in June. He is 31.
This episode, we speak to physiotherapist Lou Sav...
Chat GPT Asks Us About Health, Wellness And Coaching
This week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James.
Words And Phrases We Don't Use: How Language Creates Realities
In the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the...
Sleep: Its Impact On Your Health, Wellness And Fat Loss Goals, And How To Be Better
It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast.
LSKD Founder And CEO Jason Daniel: Values, Growth And Chasing The Vibe
Many perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work...
Asks Us Anything: Fat Loss, Nutrition, Resistance Training And Fitness
What are some of the most important nutrients that people often overlook or don't get enough of in their diets?
What are some common myth...
10 Tips For Being More Resilient: Making More Powerful Decisions
A reflective look at some of the ways you can be more resilient.
Resilience is the capacity to withstand or to recover quickly from diff...
Things We'd Tell Our Teenage Selves
Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time.
...
Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva
Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of ind...
Steve Cook, Morgan Rose Moroney: Genetics, Athletics, Bodybuilding And Health
Steve Cook and Morgan Rose Moroney are globally recognised fitness personalities with millions of followers between them.
We are thrille...
Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change
Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He d...
Mistakes People Make When Starting Out At The Gym
As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwh...
Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat
Emilia Thompson started bodybuilding years ago, which became a fixation for her.
Emilia Has a BSc in Sports Biomedicine, an MSc in Spo...
How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023
Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to?
This episode is all about focuses...
Laws We’d Implement In The Health Industry If We Were Dictators
Imagine if you were a dictator and could choose to implement any law you wanted. That’s what we’re imagining this week as we discuss rules and regulat...
Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights
Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective.
H...
Finding Your Mission And How To Stay Disciplined: Will Foden
How do you stay disciplined? And how do you get more out of your life and body?
These are just some of the questions we discuss with Wil...
Managing Shift Work, Your Health And Nutrition
Shift work is disruptive to your health. The studies continue to prove it. But shift work also makes the world go round. So how do shift workers maint...
Morgan Rose Moroney: Building A Brand, How To Be Consistent And Adapting During Adversity
Morgan Rose Moroney is well known on both social media and in the health and fitness industry, with a whopping 1.2 million followers on Tiktok and 980...
Surviving Silly Season: How To Do Better With Your Nutrition
It's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some.
But if you want to m...
The Fight Dietitian: Performance Nutrition, The Importance Of Hydration, Weight Cuts And The UFC
Recently nominated again for MMA trainer of the year, The Fight Dietitian aka Jordan Sullivan is BACK for another episode.
Jordan is bec...
Ask Us Anything: Wearables, Stress Reduction, CBD Oil And More
What are your opinions on wearables?
How do you reduce stress?
What are your thoughts on CBD oil?
The quarterly ask us anyt...
Olympian & Hockeyroo Rosie Malone: What It Takes To Be Elite and Staying True To Yourself
Rosie Malone represented Australia at the 2020 Tokyo Olympics, at the Commonwealth Games in Birmingham and has won eight national titles with Queensla...