Let It Be
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Let It Be
A weekly show with Kelly Exeter and Brooke McAlary, where we chat about what it means to do less and be more.
Neueste Episoden
71 Episoden070: The End ... For Now
They say all good things must come to an end ...
And while this episode isn't necessarily the end of Let It Be forever, it's the end for now. Wi...
069: Ask us Anything
In the final episode of this season, Kelly and Brooke answer some cracking listener questions.
After putting a callout in the Facebook group,...
068: Things
In this episode Brooke and Kelly talk all things minimalism – what it is, why they’re a bit sick of it and what some of their most cherished items are...
067: We’re Not Broken
In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of ho...
066: Maintaining Positive Changes
Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated.
In this...
065: Privilege
Kel and Brooke have skirted around this topic for many months, but they think it’s time. Time to talk about privilege.
What is privilege exactly...
064: Energy Levels
This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amount of energy when...
063: Anxiety and Depression
Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that’s slightly heavier than normal.
Recent...
062: Quitting
In the first episode back after a few weeks’ break, Brooke and Kel tackle the topic of quitting. They both have some experience in this, as both Kel a...
061: Embracing mediocrity
In the final episode of this season, Brooke and Kelly look at what it means to be OK with being just OK.
Spurred by a comment in the Let It Be F...
060: Responsibility
What do you do when the burden of responsibility feels too heavy? How can you reduce that weight without running away from everything and everyone who...
059: What we’re reading
A little reprieve from the deep, existential conversations we know and love, this week Kelly and Brooke look at their current reading lists.
B...
058: Acceptance
In today’s episode, Brooke and Kelly talk about the idea of acceptance, and why it’s not necessarily the same thing as giving up or giving in....
057: Recalibration
Change is a topic that comes up a lot on Let It Be, and both Kelly and Brooke are advocates for embracing change, but what happens when it feels like...
056: Giving Up (on the bad stuff)
Kelly and Brooke could have gone a few different ways with this week’s topic, but they decided to focus on giving up on bad things. Specifically, how...
055: Discipline
Kelly is often credited as being a highly disciplined person, but lately has been wondering – is discipline over-rated?
While it may well be tr...
054: Self-awareness
One of the most common ideas Brooke and Kelly talk about on Let It Be is the importance of self-awareness, and why a high level of self-awareness make...
053: Overwhelm
You know that overwhelmed feeling. The one where everything feels too big, too complex, too hard, too much. It’s a feeling that everyone has experienc...
052: How to stay positive (without being Pollyanna)
Recently, a listener asked a question in the Let It Be Facebook group about how to maintain a positive attitude when faced with relentless negativity:...
051: Routines, Rhythms and Rituals
Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Brooke embraces the...
050: Ask Us Anything!
To celebrate 50 episodes of therapy/sanity, Brooke and Kel answer some wonderful listener questions in this week’s episode, including:
See? A...
049: Values
Kelly and Brooke are back for another year of navel-gazing and deep conversations.
Brooke and Kel often talk about the importance of living a v...
048: Year in Review
This is the final show of 2016, and considering it’s been a year for the books for both Kel and Brooke (literally!) the girls decided to take a look b...
047: Control
Now, this is an interesting episode. Again, inspired by a question from one of the Let It Be members in the Facebook group, Kelly and Brooke this week...
046: FOMO vs JOMO
This week Kelly and Brooke talk about something that's come up a few times in the Let it Be group on Facebook - the topic of FOMO - the fear of missin...
045: Slow realisations
In today’s episode Brooke and Kel answer a great question submitted via the Let it Be group on Facebook. Glenda wanted to know if Brooke and Kelly had...
044: Community
In today’s episode, Brooke and Kel tackle another listener question about community.
Carla asks: "I'm interested in your views on community… esp...
043: Enough
What is enough? How is it defined? Why is it defined that way? This is an eye-opening conversation between Brooke and Kelly that proves equally surpri...
042: Guilt
Can guilt ever be a good thing? Kelly and Brooke talk about their own experiences with guilt and where it’s had a positive impact on their lives.
041: Gratitude
Kelly has never hidden the fact that she has a complicated relationship with gratitude, as for her, it ties so closely to privilege and ‘first world p...
040: Manson’s Law of Avoidance
Kelly has recently finished reading Mark Manson’s new book, The Subtle Art of Not giving a F*** and was struck hard by what he calls Manson’s Law of A...
039: On Writing
In today’s episode Brooke and Kel talk all about writing. Specifically, what it is they like about it, what they find difficult and why they continue...
037: Change
“May your choices reflect your hopes, not your fears.” (Nelson Mandela)
Both Kel and Brooke have had to make some pretty massive life changes af...
035: Home
This week's episode explores the idea of 'home' which turns out to be a super fascinating topic for Brooke and Kel as they really couldn't be more dif...