Best of You In The House Of Wellness
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Best of You In The House Of Wellness
Is your inner voice working for you or against you?Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones...
Neueste Episoden
19 EpisodenCaring for the Carer
There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may...
Losing a loved one
How do you survive when you lose your partner? The grief is overwhelming, unpredictable, and ever-present. Guest, Lahra Carey’s husband was killed in...
Finding yourself again
Change is inevitable in life. New baby, retrenchment, retirement. Whatever the transition, forging a new path can be really tough. Psychologist and au...
You are not your emotions
We all carry hurt, anger, sadness or fear with us, but we don’t need to be controlled by it. Author and Biodynamic Breathwork founder, Giten Tonkov, j...
Surviving a breakup, thriving alone
When a relationship ends, it can feel like we’ve lost a part of who we are. Guest, Sam Nicholls, courageously tells the story of his marriage break-up...
Beat burnout and be your best at work
We all can find work stress overwhelming. Guest, Hassan Noura, shares his raw account of career-threatening anxiety. And hosts Jo Stanley and performa...
Conflict to connection with our kids
Being a parent is hard, especially when we are in conflict with our kids. Parent coach, Jane Parkinson, joins hosts Jo Stanley and performance expert,...
How to break a bad habit?
We all have habits we’d like to be free of. Comedian Adam Richard tells how he transformed his life by breaking his bad habits. And hosts Jo Stanley a...
Healing the pain from a hurtful family
When we don’t feel connected to our family, the pain can last a lifetime. At 61, guest Raven Abulhawa is still deeply hurt by an abusive childhood. Ho...
It’s OK to not feel OK
We all can feel sad, anxious or angry, and it’s OK to not feel OK. But did you know our bodies are a map for our emotions? Medical doctor and performa...
Best Of You - Season Two Trailer
In Season two of Best of You, learn how to map your body to understand your emotions with host's Jo Stanley & Dr Jaime Lee
See omnystudio.com/li...
Thrive through change, with Brandon Ellis
Where can we find the courage to embrace life’s twists and turns? AFL star Brandon Ellis tells us how sharing the most painful parts of his life story...
The power of hope, with Emma Murray
How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and m...
Overcome failure, with Scott McLaughlin
How do we overcome the shame of failing? Supercars Champion Scott McLaughlin tells us about losing what was supposed to be an unlosable championship f...
Heal your body, with Caroline Buchanan
BMX Champion, Caroline Buchanan, saved her own life with a breath exercise. Here she tells us about the horrific accident that nearly killed her, and...
Love this moment, with Will Pucovski
How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the...
Live your purpose, with Morgan Mitchell
Fear of other people’s opinions. It strips our confidence and disconnects us from who we want to be. Here, Olympic track and field athlete Morgan Mitc...
Reframe your thoughts, with Emma Murray
All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premier...
Best of You In The House Of Wellness - Season 1 Trailer
Is your inner voice working for you or against you?
Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murr...