One Minute Mindfulness
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One Minute Mindfulness
OMM show is overflowing with conversations, interviews and experiences.
Neueste Episoden
31 Episoden
OMM 31: Mindful parents, awakened children
Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness confere...
OMM 30: How giving to ourselves is a gift that keeps giving
Today Vikki interviews naturopath and coach, Jules Galloway. The girls explore the gift of giving from the inside out. The value of de-cluttering ou...
OMM 29: A short guided meditation practice
Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This pra...
OMM 28: Cultivating Calm
Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle...
OMM 27: Disconnect to reconnect – Mindfully navigating the digital world
Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in purs...
OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind
Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our...
OMM 25: Cultivating healthier habits of mind, for healthier happier living
Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey to...
OMM 24 : Q&A
Today Vikki and Natalie answer questions from our OMMling community. You’ll love this episode which includes some great tips on strengthening your im...
OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natalie shares her personal experie...
OMM22 : Happily Nourished with Lyndall Wright
In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attenti...
OMM21 : April means Grateful
Natalie is back, and we are all grateful for that! Today Vikki and Natalie explore the emotional superfood of gratitude and appreciation.
Let’s...
OMM 20 : A return to the heart
Today Vikki chats with mindfulness experts Glenda and Chris Irwin. With training as a Buddhist monk and psychotherapist, Chris’s insights into are f...
OMM 19 : Mindfulness in schools
Today Vikki is joined by psychotherapist and development coach, Lynne Walder. Lynne passionately shares her experience of how working in a range of...
OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain
Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016. The girls explore how training our attention...
OMM 17 : Navigating the festive season with ease and joy
Natalie and Vikki explore the tips and traps of this festive season. They re-cap the year with OMM and introduce some of the amazing projects and peo...
OMM16 : The science of affirmations – how do they work and what are the most effective practices!
If you use affirmations as part of your personal work, you will love todays episode. We interview neuroscientist, Chris Cascio. Chris shares his fin...
OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha
Today we meet an amazing mindfulness coach who is passionate about the practices for parents and children. Glenda Irwin offers us some amazing insigh...
OMM 14 : QandA and the value of channelling our inner Zebra!
In today’s episode Natalie reveals how her OMM practice helped her navigate some life and job changes with surprising ease and calm. The girls also e...
OMM 13 : Freedom, Forgiveness and the Power of OMM
WOW! This week Natalie shares her experience as the OMM ‘crash test’ dummy. We learn the powerful pre cursor to forgiveness that not helps to heal bu...
OMM 12 : Let’s get sticky
Today Natalie and Vikki delve into the pursuit of making positive change stick. They explore the elements to creating lasting change in the brain and...
OMM 11 : Reflections from The Wellness Summit
Vikki and Natalie share amazing insights learnings and stories from the Wellness Summit. The girls also explore some heart warming feedback from list...
OMM 10 : Q&A Part II
Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping k...
OMM 09 : Start the day by Stopping! Using morning rituals to energise, uplift and liberate your day
The way we start our day is the way we live our day. Today Vikki and Natalie explore the power and potential in training our mental muscle first thin...
OMM 08 : Q and A- part one
On today’s episode Vikki and Natalie explore questions from our OMM community with some amazing insights from each of the questions explored. Stay tu...
OMM 07 : Busy, busy, may be slowing you down
In this episode Natalie explains how she discovered that busy wasn’t for her and she explores the drawbacks and benefits of the socially accepted and...
OMM 06: Mindfulness at Work
Today on OMM, Vikki and Natalie introduce a mindful approach to work. Find out why many of the top global movers and shakers including Google, Facebo...
OMM 05: Redefining relationships with the power of attention
In today’s episode Natalie and Vikki explore the power of attention and how it affects our relationships – in all forms. Vikki shares some amazing da...
OMM 04: Digital Twitch – The modern day addiction affliction
In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how
it can increase our stress r...
OMM 3: The Ritual of Silence and why it matters
Today’s episode Vikki and Natalie explore the ritual of silence and its value for our state of mind. Natalie has been on the road in Bali and was abl...
OMM 02: Mindful in May project – a clear mind for you and clean water for others – An interview with Dr Elise Bialylew
In today’s episode, Vikki is joined by a special guest
Dr Elise Bialylew, the founder and developer of
Mindful in May, an online global mi...
OMM 001: Mindfulness, heartfulness and the 3 second kiss
Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and
harness and enhanc...