First Love Yourself
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First Love Yourself
Born To F.L.Y is all about educating and inspiring women to learn the value of self love. First Love Yourself came about from my personal struggles and now I want to share with other women going through the same pains that self love is priority, not selfish, as well as discuss all the motions of di...
Neueste Episoden
21 EpisodenEp 21. The Inner Wins
Sometimes we don't feel we're achieving much in our lives because our external reality is not displaying where we think we should be, but when we can...
Ep 20 - Accept What Is
IT'S MY 20TH EPISODE;
But on a side note, accepting that what we receive in our every day lives is a consequence or reward for our action...
Ep 19. Self Love Defined
Self Love is becoming a title that gets thrown around alot and like alot of good things it has an influx of ideas and information, but we mustn't get...
Ep 18. Talk It Out
What we feel may seem like nothing but it matters to you.
You were given a voice to use freely for authentic expression and now is the ti...
Ep 17. Slow Down
It's time we stop telling each other how busy we are, and learn to take some time to slow down and reflect.
Busyness is like a badge of h...
Ep 16 - Relationships
People come and go in your life as a lesson or a blessing and I felt it was necessary to touch on how ALL relationships we experience on our journey c...
Ep 15 - It May Not Be Best
We all have flat days where we feel it's too much work to achieve our goals and this is perfectly normal - what's not normal is when you're using ever...
Ep 14. You're Not Crazy
Have you ever had one of those days where you feel you're going a bit loopy? Like you just can't get a grip on your reality?
What if I to...
Ep 13. Words Only Go So Far
When you want something bad enough you need to ask yourself 2 things;
1) Am I willing to do the work to achieve this?
2) Is it aligned wit...
Ep 12 - Your Pain Is Speaking To You
Did you know that your niggles, pains and illness may be more than just that?
By considering going deeper within and treating the body as...
You Don’t Need To Be An Expert - Ep 11
You don't need another certificate, you don't have to read another book and you'll never be completely ready... But that's what makes it exciting- the...
Ep 10. You'll Fuck Up - Own It
Today was just that day where I felt like I just fucked up and felt really bad about it.
After taking some time to process the emotions i...
Ep 9 - You’re Not Immune To Emotions
Even being on holidays on the other side of the world not everyday has been sunshine and rainbows...
also without any warning today encourages...
Go For It - Ep 8
Today I realised I don't have anything to lose by just trying! I have all these goals and ambitions but I never know if they're going to work for me b...
Know Your Triggers - Ep 6
Today while I was walking to work I couldn't help but notice little behaviours I was going through and I had to ask what was going on? I knew these we...
Treat Yourself To - Ep 5
Today we talk about how it's important to make yourself a priority once in a while. Although it's deemed upon us as being selfish, acts of self love...
Ep 4 - Stop Justifying To Others
Episode 4: Stop Justifying To Others
Being a trainer, coach, beauty therapist and more, one thing I find a common habit is our need to justify,...
Release The Expectation - Ep 3
Episode 3: Release The Expectation
This episode is all about being present and in flow, not having expectation but doing the work for a desired...
Ep 2. Do The Work
Episode 2: Do The Work!
This is the little voice I learnt from a good coach of mine and as frustrating as it can be at times, when I find myself...
Ep 1 - Creating Your Tribe
Welcome to the first episode of my podcast - Born To Fly!
Based on personal inspiration to work each and every day towards more self love and ha...