Mindfully
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Mindfully
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with advers...
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45 EpisodenMindfulness and relationships — explained
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to...
Relationships meditation 01 — Time for self-compassion
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling...
Relationships meditation 02 — Active, mindful listening
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skil...
Relationships meditation 03 — See your family through new eyes
Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with f...
Relationships meditation 04 — Growing through gratitude
Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation...
INTRODUCING — Mindfulness and relationships
Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydne...
Corona Calm 08 – Coping with adversity
A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.
Corona Calm 07 – Unwind before bed
When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying abou...
Corona Calm 06 – Deep, blissful listening
A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’...
Corona Calm 05 – A relaxing family ritual
If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents...
Corona Calm 04 – Breathe and let go
With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.
Corona Calm 03 — Five minutes of calm
On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.
Corona Calm 02 — A kids meditation
It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been ma...
Corona Calm 01 – soothe an anxious mind
These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of...
Corona Calm 00 — Finding calm in the midst of Coronavirus
Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mindfulness ex...
Mindfulness and sleep quality — explained
Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness can help qui...
Sleep meditation 01 — Breathe
This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.
Sleep meditation 02 — Starry Night
This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as a guide.
Sleep meditation 03 — Connecting
This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and m...
Sleep meditation 04 — Accepting
This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and sta...
INTRODUCING — Mindfulness and sleep
Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulness can hel...
Mindfulness at school — explained
Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five, Brett Kirk, sits down with h...
School meditation 01 — get the most out of learning
In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more out of school. https://www.smili...
School meditation 02 — get happy
This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. https://www.smilingmind.com.au...
School meditation 03 — love yourself
Help your child be kinder to themselves and others with this Smiling Mind meditation. https://www.smilingmind.com.au/
School meditation 04 — help your child relax
Bellies aren't just for food, they're for helping us breathe deeply. This Smiling Mind meditation teaches kids about this great way to relax. https://...
INTRODUCING — mindfulness at school
After a long holiday it can be tough for kids to go back to school and concentrate in the classroom or settle in to life at school. In the next season...
Mindfulness at home — explained
Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parenting guru,...
Home meditation 01 — keep calm and stay mindful
Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/
Home meditation 02 — getting a good night’s sleep
Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/
Home meditation 03 — reduce your stress
Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help you do just...
Home meditation 04 — be a better listener
Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted, so this...
INTRODUCING — mindfulness at home
Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework to be looke...
Mindfulness in sport — explained
Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. AFL legend...
Sport meditation 01 — reduce tension to boost your performance
Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/
Sport meditation 02 — staying in the zone
Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less attention t...
Sport meditation 03 — sharpen your concentration
Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/
Sport meditation 04 — tune in to your body
Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will improve you...
INTRODUCING — mindfulness in sport
Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your performan...
Mindfulness at work — explained
Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speaks to Dr An...