The Teen Life Coach
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The Teen Life Coach
https://www.theteenlifeschool.com/ Instagram: https://www.instagram.com/theteenlifecoach/ sami@theteenlifeschool.com Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a Life Coach, my mission is to help guide other te...
Neueste Episoden
258 EpisodenThe Top Three Practices For Being A Happy Teen
What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in...
254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner
September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner,...
253: Social Media is Good For Teens! with JoAnn Schauf
Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social...
252: Feelings To Stay Away From
I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said...
251: How To Have Better Relationships
The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but...
250: Mental Health and Teen Girls
New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk about why...
249: The Answers To Your Problems
Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the podcast ho...
248: What People Say
People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you fear peop...
247: Mistakes
Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associated with the...
246: When It's Time To Let Go
How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to move on from...
245: Happiness Habits for Teens: Relationships
There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the...
244: Happiness Habits for Teens: Exercise
Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorporate exerc...
243: Happiness Habits for Teens: Purpose
What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what having a p...
242: Happiness Habits for Teens: Nature
What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who spend time...
241: Happiness Habits for Teens: Gratitude
Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what makes teens...
240: 100 Things To Love About Yourself
Most humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself is very different from conc...
239: Comparison and Influence
Who are you comparing yourself to? Who are you letting influence your happiness? Who you compare yourself to will directly impact your level of happin...
238: WHAT'S THE POINT? with Joey Mascio
Do you ever find yourself asking the question WHAT'S THE POINT? This week on the podcast Sidekick to Hero app creator Joey Mascio is on the podcast to...
237: Managing anxiety with teen author Quincy Kadin
Teen author Quincy Kadin is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxiety affect...
236: Family Arguments
If you live with humans, then you know that entails arguments and disagreements. When family arguments arise, it doesn't make home the happiest place...
235: Alyson Stoner: Growing up in Hollywood, becoming mentally healthy, and finding happiness
Disney star Alyson Stoner joins me on the podcast this week to talk about their own personal journey with anxiety and what they are doing now to help...
234: Truths About Teenage Friendships with Brooke Romney
Teenage friendships can be challenging. Many teens think they are alone when it comes to friendship challenges, but in reality ALL teens go through si...
233: Hidden Pain
We all have pain that we carry that we are afraid to share with others. There's a common misconception that sharing our burdens in the teen years make...
232: Episode for Parents: How to Strengthen Your Athlete Daughter's Confidence with Coach Bre
I'm so excited to have Coach Bre on the podcast again. This time she is helping parents help their teens. As parents, having a teen athlete can be a d...
231: Negative Emotions and Helping Others
When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion b...
230: Back To School Overwhelm
Back to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I talk about h...
229: Understanding Self Harm
What is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I answer these...
228: Tryout Anxiety
It's tryout season! Tryouts cause a lot of anxiety and nervousness. Whether you are a beginner or an experienced competitor, tryouts can make everyone...
227: Unrealized Rules
Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be...
226: Back To School Mental Toughness
Whether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this week I sh...
225: When You Are Broken
Often times I hear teens say the words "I'm broken." If you've ever felt this way, this episode is for you. Being broken feels horrible and can cause...
224: The Battle of the Screens
It's summer time and if you are a teen you are probably on your screen more than usual. The battle of the screens is a common struggle between teens a...
223: Trusting Friends
Being able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea about what tru...
222: Five Truths About Struggles
Going through struggles can be challenging. Some struggles can be seen, while others are invisible. When we are struggling we forget about what strugg...
221: Summer Job Interviews
Getting a summer job would be so much easier without the dang interview, right? I hear from so many teens that they want a summer job but they are so...
220: Having A Good Summer
Having a good summer doesn't just happen. You are in charge of making sure you have a good summer. This week on the podcast I am talking about how to...
219: Social Media Scams
More and more teens are becoming victims to social media scams. Scammers and perpetrators can be very sneaky and they are often hard to spot. This wee...
218: Getting Out Of Your Own Way
The only person holding you back is YOU! This is the best news because you can be the one to change it. What are you missing out on in your life becau...
217: Uncertainty After Graduation
Whether you have your life planned out for you after graduation or you are still trying to figure it out, moving on to new periods of life can cause u...
216: Losing
Nobody likes losing. I despise it- especially when I know I could have won! This week on the podcast I am talking about losing and experiencing defeat...