Power Your Parenting: Moms With Teens
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Power Your Parenting: Moms With Teens
Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and f...
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342 Episoden
# 342 Calm Teenage Anxiety
When your teen snaps or shuts down, could anxiety be hiding underneath?What can you do—today—to support them without “fixing” them?
Colle...
#341 Help Teens Transform Stress into Growth
Do you ever feel like stress is running your life? And are you worried about how stress is affecting your teen’s confidence and resilience?
# 340 Empowering Teens from the Inside Out
Do you ever wonder how you can help your teen truly love themselves from the inside out? Or how you as a mom can stay grounded and respond from love i...
# 339 Life of AND: Thriving at Home and Work
Have you ever felt like you’re running on empty—giving everything to your family, your work, and your home, yet never feeling caught up? Do you wonder...
# 338 How to Handle School Avoidance
Is your tween or teen suddenly refusing school—or saying they’re “sick” every morning? How do you tell what’s normal pushback versus a red flag that n...
# 337 Foster a Growth Mindset in Teens
Are your teens labeling themselves—“I’m just bad at math,” “I’ll never get this”? What if one small language shift could help them persist, problem-so...
# 336 Raise Conscious Teens Through Creativity
Want your teen to swap scrolling for soul-filling creativity? Curious how “mind-watching” (kids’ word for mindfulness) can calm thought-storms and bui...
# 335 Teens and Health Misinformation
Have you ever wondered what kind of health information your teen is actually absorbing from TikTok, Instagram, or even AI chat tools? Do you know how...
# 334 Love (Oxytocin Response) or Fear (Stress Reaction)
What if you could shift your child’s behavior not with consequences, but with calm? What if the most powerful tool you have is love—biochemically spea...
# 333 The Words We Say
Are the words you're speaking building connection or creating distance with your teen?Could everyday phrases be unintentionally fueling your child’s a...
# 332 Keeping Families Close After H.S.
Are you worried that your relationship with your teen will fade once they leave home? Have you ever wondered what your role as a mom should look like...
# 331 Helping Girls Succeed
In this episode I have a great conversation with Lisa Hinkelman, author of Girls Without Limits: Helping Girls Succeed in Relationships, Academics, Ca...
# 330 Mind Your Manners
Would you like your teens to have better manners and show respect to you, your home, and others?
My guest today literally wrote the book...
# 329 Dealing with Maternal Anxiety
Are there any anxious mothers out there? Have you ever been shamed for being an anxious mother?
Well, I definitely have been an anxious...
# 328 "You're So Hormonal!"
Are your teen’s mood swings more than “just hormones”?Are your own symptoms—fatigue, anxiety, or low libido—being dismissed as “normal”?
...
#327 Create Calm with Your Teen
Do you feel like your home energy often mirrors your teen’s mood—and not in a good way? What if you could shift the atmosphere in your home without sa...
# 326 Summer and Screens
Is your teen glued to their screen this summer? Do you know the difference between typical teen behavior and true digital distress?
In th...
# 325 Risky Behavior and the Teen Brain
Are you worried your teen will experiment with alcohol, vaping, or other risky behaviors?Do you wonder how to have those crucial conversations without...
# 324 Teens, ADHD, and Big Emotions
Are you parenting a teen with ADHD and wondering why they seem so emotionally intense? Have you ever felt helpless watching your child spiral from rej...
# 323 Are Parental Controls and Screen Time Limits Working
Are screen time limits really protecting your teen—or just giving you a false sense of security? And why do so many moms say, “My kid finally came bac...
# 322 When Teens Need a Psychiatrist
Are you worried your teen's anxiety, depression, or mood swings are more than just “normal teen behavior”? Have you ever wondered if psychiatric medic...
# 321 Is Your Teen College Ready
Are you wondering if your teen is truly ready for college? Are you stressed about the admissions process, student debt, or helping your teen find thei...
# 320 When AI Becomes Your Teen's BFF
Are you feeling unsure about how to guide your teen in the world of artificial intelligence? Have you wondered what your child is really doing with AI...
#319 Money Lessons Every Teen Needs
Have you ever felt anxious or even judged when trying to teach your teen about money? Are you wondering how to raise a teen who values true wealth—not...
# 318: Your Child's Greatness: Overcoming Imposter Syndrome
Are you worried your teen doubts themselves no matter how hard they work? Do they brush off compliments or beat themselves up when things don’t go per...
#317 Three Minutes That Could Change Your Entire Mom Day
Do your mornings start with chaos and a mental to-do list that never ends?
What would shift in your day if you took just three intentional minut...
# 316 Dread or Dream: Teens and Family Vacations
Are you dreaming of a peaceful family vacation but dreading the inevitable teen drama? Have you ever come home from a trip feeling like you need a vac...
# 315 Why Anxiety Drives Anger in Teens
Does your teen frequently get angry?
In this episode, we talk about what anxiety-driven anger looks like in our teens.
Kelsey Torge...
# 314 What's Behind Their Screens?
3500 TEENS ・ 2 RESEARCHERS ・ 1 QUESTION
What are adults missing about teens and technology? A lot.
Harvard University Project Zer...
# 313 How to Raise a Self Driven Teen
Have you ever wondered if trusting your teen more could actually make them more responsible? Or do you find yourself constantly worrying and feeling l...
# 312 Happy, Healthy, Confident Teens
Are you struggling to guide your teen through the ups and downs of adolescence? Do you wish they could be more confident, resilient, and self-motivate...
# 311 What is Conscious Parenting?
Do you find yourself caught in constant battles with your teen, unsure of how to truly connect? Have you ever wondered how your own emotions and react...
#310 "I Hate Myself" Turning Self-Hatred into Self-Love
Have you ever noticed your teen being overly critical of themselves, no matter how much reassurance you offer?
In this episode of Power...
# 309 Deep Waters of Motherhood
Have you ever felt powerless watching your child face mean girl drama or generational challenges?
In this episode, Colleen O’Grady sits d...
# 308 Teen Depression Gone Viral
Are you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs...
#307 Stop Arguing for Good
Are you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work? <...
# 306 Build Trust with Your Teen
Are you struggling to connect with your teen amidst the chaos of modern parenting? Do you feel like the constant demands of academics, extracurricular...
# 305 Toxic Teen Dating
I have a great episode for you. we are going to talk about toxic relationships. We will answer questions like, "What is a “toxic relationship?" "How d...
# 304 Simplifying College Readiness
Are you feeling overwhelmed by the pressure of college readiness for your teen? Do you wonder how to support them without adding to their stress—or yo...
# 303 Happy to Help
Are you a mom juggling endless to-dos, only to wonder if it’s even possible to please a teen? Do you find yourself questioning whether perfectionism o...