Good Things At Bedtime
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Good Things At Bedtime
The same calming voice and the same sarcastic (but optimistic) message - Beth is back this summer with "Good Things at Bedtime," a podcast that will prepare you for sleep in new and fun ways.Check out The Calm & Cozy Book of Sleep and follow Beth on Instagram @sleepcoachbeth. Hosted on Acast. Se...
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88 EpisodenThe Best Day to Start
What are you putting off doing because of how long it will take?
Hosted on Acast. See acast.com/privacy for more information.
Asking Your Sleep For What You Need
We tend to think of sleep as something that happens to us, but what if we started to think of sleep as a part of us? I believe that you can prepare fo...
Life & How I Slept Through It
It's one year later, and what a year it's been! In this episode, I answer the question, "How are you, really?" You'll find out where I've been, why I...
Power Naps
I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap succes...
Instagram Storytelling Greatest Hits
I thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a st...
Important Lessons in Grief & Support
I want to take a step back from sleep topics this week and talk about what’s going on in my own life. How I’m handling grief and loss, and the valuabl...
Back To Sleep Meditation (w/music)
I've recorded a meditation to help you fall asleep after the frustration of an unexpected wake-up. It is based on a few of the mindset concepts I cove...
Can You Manifest Better Sleep?
Can you manifest better sleep?
Are positive thoughts alone enough to improve your sleep?
I'll tell you what I think in this episode.
There's An Oil For That! w/Lauren Granville
If you love essential oils as much as I do, you are gonna LOVE this episode. I recently had a great conversation with Lauren Granville, an oil educato...
A Chat About Self-Care w/Andie Campbell, Rec Therapist
I recently had a call with Andi Campbell about sleep and self-care. Andi is a recreation therapist and mental health advocate.
We met online and...
Yoga Therapy for Better Sleep ft. Monica LeBaron
Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favo...
Breaking-Up With Your Snooze Button
Today’s episode is about making mornings a little less brutal. I cover sleep inertia - what it is and why you don't want it in your life, and the step...
New Bedroom, Who Dis?
Happy new year and happy start of season 4! This episode is about our recent move and how I turned a living room corner into a peaceful and inviting b...
Is It Time For A Break?
I didn't feel like celebrating my 75th podcast episode the way I originally planned, so instead I got a little vulnerable and shared how my year has b...
When You Can't Fall Asleep - Part 2; The Group Episode
In this episode, you’ll hear from four of my sleep expert friends on what you should do if you can’t fall asleep within a certain amount of time. Some...
When You Can't Fall Asleep - Part 1
This episode is about a topic that is a little controversial in the sleep world. Every sleep coach and sleep professional has a different view, and it...
Stress-Relief for Your Enneagram Type ft. Marisa Aud
This episode is about the enneagram, a really cool method of personality typing. Marisa Aud is an Enneagram Coach, and in this episode, Marissa will s...
Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT
April Snow is a licensed psychotherapist who works with introverts, highly sensitive people, perfectionists, and overachievers. In this episode, April...
The Art of Falling Asleep ft. Derek Lacey
In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep met...
The Story Behind My Book, The Calm & Cozy Book of Sleep
In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconvention...
Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson
You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone...
Can You Fix My Sleep?
The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach,...
My Response to a Critical Review
A reviewer made a comment about my book (after reading an advance digital copy) that I believe was meant to be critical and a little sarcastic. I’m ok...
From a Night Owl to an Early Bird
The term chronotype is used to characterize your natural sleep-wake cycle and sleep patterns. It determines whether you’re a night owl or an early bir...
Dealing with Bedtime Stressors
This episode is about the bedtime stressors that plague us at night, and how to deal with them. Because I have struggled with many types of bedtime an...
Bedtime Story - The Fairies & the Dandelion (w/music)
It's time for another bedtime story. This time about dandelions. Listen in bed and enjoy four minutes of ambient music after the story is over. Goodni...
I Tried A Float Tank!
I went floating in a sensory deprivation tank and didn't freak out...but didn't have a life-changing epiphany either. This episode explores the benefi...
Sleepy Bedroom Paint Colors
This episode will help you choose the perfect paint color to make your bedroom cozy and sleepy! As a former house painter, color consultant, and Benja...
Q&A with Sleep Coach Beth
It's my first episode in four months, and I'm back with a few controversial answers to your well-meaning questions. I'll tell you what I think about s...
A Chat About Mom Sleep
This episode is the first of its kind on The CALM+COZY Podcast - An in-person interview recorded while on vacation in Abbotsford, British Columbia.
The Magic of Melatonin
Your body makes melatonin on a daily basis, and its primary task is to regulate your sleep-wake cycle without ever having to wander the supplement ais...
Bedtime Story; The New Dress (Virginia Woolf)
For those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast, here's me reading a short s...
Navigating Life w/ A Sleep Disorder (ft. Samar Poorlakani)
Today’s interview is with Samar Poorlakani, a 32-year old sex-positive psychotherapist and globetrotter who is living with narcolepsy and cataplexy. S...
Bedtime Story; The Selfish Giant (Oscar Wilde)
For those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcast (I still get emails asking w...
Living w/ Narcolepsy (ft. Julie Flygare of Project Sleep)
This episode is part of my sleep disorder series, and I’ve been looking forward to this interview for a while. I met Julie Flygare online, through our...
Living w/ Sleep Apnea & Hypersomnia (ft. Stacy Erickson Edwards)
Today’s episode is an interview with Stacy Erickson Edwards, Founder of cpapbabes. Stacy is living with both sleep apnea and idiopathic hypersomnia, a...
My Surprising Sleep Study Results
This episode is kind of the third in my sleep study series. The first part of my story is episode 48, when I talk about my excessive daytime sleepines...
The Perfect Mattress
This episode is about how to tell if it’s time for a new mattress and how to choose a mattress that’s perfect for you. It’s funny that it took me 51 e...
Exercise & Sleep
In this episode, I’m going to cover the ways exercise improves sleep, the benefits of working out in the morning, and finding exercise you actually en...
I Spent A Night In A Sleep Clinic
In episode 48 you would have heard me talk about my history with excessive daytime sleepiness, and wanting to find out why I could take three naps a d...