Walking With Anxiety
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Walking With Anxiety
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121 Episoden
Are You Keeping Those New Year Resolutions?
With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you...
How to Deal With Exam Stress
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed...
Are You Worrying About Money at Christmas
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psych...
Post Operative Depression
Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?
What is Toxic Positivity?
In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.
Dealing With Anxiety and Panic While Driving
In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.
Do You Ruminate?
In this episode, I take a look at ruminating and how you can learn to stop doing it.
Can Learning About World War 2 Affect Your Mental Health?
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. <...
Anniversary Fundraiser for Charity
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy...
Learning to Say No
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn t...
What Does Mental Health Day Mean to You?
In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think s...
Is the Joker Movie Good or Bad For Mental Health Issues
In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made t...
What is Sadfishing and Can it be Dangerous?
In this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.
3 Tools to Help Your Mental Health
In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it stro...
How Exercise Can Help With Mental Health
Today, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.
Shopping with Anxiety
In this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.
Strep Infection and the Links to OCD
In today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.
Memory Anomolies
My memory has never been the best, but something happened recently that brought back a memory from my childhood.
Tips for Sleeping When You Have Anxiety
In this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.
Phobia Special: What Is Mysophobia
I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can yo...
How to Find the Right Therapist
In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing thera...
Update to WHO Mental Health Guidelines
On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could...
Can Virtual Reality Help People Improve Their Mental Health?
Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions?
...
Going Back on Antidepressants and Their Side Effects
Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk ab...
My Anxiety Routines
In this episode, I talk about some of my anxiety routines and some of the others that people suffer from.
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My Anxiety Routines
There are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that peop...
Dissociation Feelings and Symptoms
Dissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you...
Autism and the Sense of Right and Wrong
When my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right an...
Health Anxiety and Getting Older
We all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to he...
Podcast Blunder and Giving Blood
Today I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your th...
Can Your Gut Health Affect Your Mental Health
Today, I wanted to chat about an article on the Science Daily website that discusses a possible link between your gut health and your mental health. C...
Do You Have These Unusual Anxiety Symptoms?
People who have anxiety often have to deal with many different symptoms. Some are more common than others, and today, I talk about some of the more un...
How to Create a Mental Health Survival Pack
If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a...
Is Reality TV Dead?
With the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows...
How to Spot the Signs of Depression in Others and Yourself
Depression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how...
What Happens When Mindfulness Doesn't Work?
This week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks. <...
Religion and Mental Health
An interesting article on Psychology Today mentions a study that has indicated a link between improved mental health and being in a religious communit...
Are Companies Making Fun of Mental Health?
With the recent backlash towards Burger King, are large companies making fun or just looking for profit from mental health, or are they simply being n...
Can You Find Love When You Have Poor Mental Health?
Finding the right person can be hard, and it can be even worse if you feel you aren't worthy or you feel that no-one can love you. However, there are...
Why is Anger a Symptom of Anxiety?
One of the little-known symptoms of anxiety can be anger and short-temper. Why does it happen, and what can you do about it?
Please let me know...