Interested
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Interested
Interested is a result of Dona Eder’s curiosity to explore our collective wisdom of wellness, and that goes from physical to cognitive to emotional health to spirituality. The aim of this podcast is to bring nourishing conversations to help you live a higher quality, more fulfilling life. Hosted on...
Neueste Episoden
34 Episoden
Fully Embrace All Parts of Ourselves with Amanda Yik
Amanda Yik is a Certified Professional Coach for Transformation. She has transitioned through multiple careers - from commercial litigation lawyer to...
Endometriosis, Bio Types and Hormones with Dr. Laurena Law
My guest this week is Dr. Laurena Law. She is on a mission to unlock the benefits of integrative medicine in women's health. In spite of being a quali...
Hair, Beauty and Confidence with Kim Robinson
This week’s guest takes us on a divergent path from what I have always believed; that beauty, first and foremost, emanates from within.
I met c...
The Impact of Sounds with Aymeric Vollant
There are various ways of attaining a mindful state of being from meditation to yoga, journaling to a gratitude practise. But ever heard of achieving...
Emotional Release with Intuitive Energy Healing with Corie Chu
My guest today is Corie Chu. She is a Hong Kong-born Los Angeles raised Reiki Master Teacher and intuitive energy healer. She left her fast-paced job...
Performance, Recovery and Love Your Life with Ross Eathorne
Ross Eathorne is a performance trainer, international athlete, mentor, author, and recovering perfectionist. He competed in 10 World Sports Aerobics...
Optimising Health with Type 1 Diabetes | Jay Horley
My guest this week is a trainer, educator, and role model. Despite living with Type 1 Diabetes since he was a teen, Jay Horley is living proof that yo...
Women Empowered in the Workplace with Louise Corbett
The Greek philosopher Socrates once said: “The unexamined life is not worth living.” This quote epitomizes, in so many ways, the life journey of this...
Tea, Zen and Curiosity with Katrine Olsen
My guest this week is Cathay Pacific pilot Katrine Olsen, a down-to-earth curious human who has balanced an aviation career with her well-being journe...
Ayurveda and Plant Medicine | Shoshana Weinberg
Shoshana Weinberg is an Ayurvedic and Plant medicine practitioner with over 20 years of experience. She has studied under renowned herbalists such as...
Meditation and the Sacred Text in the Modern World | Gianni Melwani
Gianni Melwani joins me to scratch the surface of spiritual learning, sacred texts and meditation in the modern world.
He is the co-founder of I...
Matchbox Diary Therapy | Rachel Smith
My guest this week shows how art can be inspiring in re-visiting the past and re-telling our truth. Hong Kong-based artist Rachel Smith grew up half a...
Art For Emotional Health, Well-being and Self-Care | Katie Flowers
After studying Art & Expressive Arts at Exeter University in the UK, our guest today became an artist, art educator, and art therapist. She would prob...
Mountain Biking Is Not About The Bike with Nick Dover
The topic today brings a lot of joy to our family. My husband is an avid mountain biker and shares his passion with our girls. Every time they go out...
Tackling Mental Agility | Emily Lola Tan
What happens when your identity falls by the wayside? What happens when you are no longer the person the world once knew? This is the story of my gues...
Joint Resilience Through Movement | Kevin Choy (19)
I talk with Kevin Choy on Joint Resilience Through Movement Nutrition.
Kevin completed his degree in Physiotherapy in 2008. He has branched out...
The Breath Controls the Mind | Brian Lai (#18)
Brian Lai joins me to talk about how breathwork affects your mental health, our body's ability to adapt, the 3 entry points to the nervous system & ho...
Social Inclusion | Hong Kong Shifts (#17)
I talk with the founders of Hong Kong Shifts, Cynthia Cheng + Maxime Vanhollebeke, on Social Inclusion. Hong Kong Shifts is a journalism project, feat...
Being a Highly Sensitive Person Is Not a Disorder | Dr. Katie T. Larson (#16)
✌🏼🌱 - Dona Eder
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Fitness and Adrenal Fatigue | Tricia Yap (#15)
✌🏼🌱 - Dona Eder
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How To Accept and Embody Our Beauty | Kim Campbell (#14)
✌🏼🌱 - Dona Eder
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How Menopause Affects Women’s Weight & Well-Being: Dr Ji Woon Min (#13)
✌🏼🌱 - Dona Eder
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Read Together and Connect: Pia Wong (#12)
Pia Wong is the executive director of Bring Me a Book HK. She is passionate to help raise awareness and advocate for key social and literacy issues fa...
Finding Happiness Through Productivity | Razlan Manjaji (#11)
This episode is the for the productive geeks out there. I have the pleasure to chat with Razlan Manjaji on finding happiness through life hacks and pr...
Positive Birth & Postpartum Depression | Kathy Kitzis (#10)
What is a Positive Birthing Experience? No, it's not a drug-free, vaginal delivery. This conversation with Kathy Kitzis (Doula, CalmBirth Educator + M...
Conscious Parenting | Falguni Mather (#9)
I am excited to bring you this conversation with Falguni Mathers on Conscious Parenting. With a background in psychology & a Masters in Counselling, F...
Rites of Passage, Purpose and Belonging In This Wold | Jasmine Nunns (#8)
Jasmine Nunns spent her childhood climbing trees, digging for earth worms, & creating magical potions from fruits and berries foraged in her local vil...
Swimming for Community & Inclusion | Simon Holliday (#7)
Simon Holliday is a passionate pioneering open water swimmer. Simon is also the co-founder of Splash Foundation, a non-profit organisation that promot...
Self Love & Sexuality | Linda Moana (#6)
Linda Moana is a Holistic Love and Sexuality Coach. She is passionate about integrating authentic sexuality with self-love and wholeness. Sexuality is...
Chronic Depression & Bravery | Coco Chan (#5)
My guest today is Coco Chan. We had an incredible conversation about Mental Health and Being Brave for Yourself. She is the founder and managing direc...
Gut Health, Diet & Epigenetic | Dr Benita Perch (#4)
Dr Benita Perch is a naturopathic physician & has been practicing for a decade. She is the managing director & senior partner at Integrated Medicine I...
Self Discovery Through Yoga | Nigel Marshall (#3)
Nigel Marshall is a spiritual seeker. He has been practicing Ashtanga Yoga for 19 years and is an authorised Level II Ashtanga Yoga teacher. In this c...
My Children’s Education | Ruth Benny (#2)
Ruth Benny is the founder of Top Schools and possibly the most knowledgeable person about education in Hong Kong. In this conversation, we get up clos...
Emotional Freedom Technique & Healing | Caroline Rhodes (#1)
Caroline Rhodes is the founder of The Body Group in Hong Kong – a Physiotherapy and Wellness Clinic. She is one of Asia’s top trainers in Emotional Fr...