Mostly Yoga - with Aaron Tan
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Mostly Yoga - with Aaron Tan
The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyon...
Neueste Episoden
70 Episoden
57. Namtaow Panpat - Overcoming failure, the language of Jiu-jitsu and being a part of everyone’s growth.
Had a great time doing this with my good friend Namtaow, whom I’ve known for close to 7 years now. It’s amazing to see his growth as a friend, father,...
56. Urmish Parekh - Competition, aggression and the game of Jiu-Jitsu
I’ve made a lot of interesting friends from jits and Urmish is one of them. We talk about the balance between strength and technique, his struggles of...
55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a man
I knew Rapha from way back during our yoga teaching days. So it was truly special reconnecting with him again for this raw and unfiltered conversation...
54. Rio Lim - Jiu-Jitsu, spirituality and the world of trading
In this episode, I'm joined with fellow Singaporean, Rio Lim, whom I had the pleasure of meeting here in Chiang Mai. We both share a passion for jiu-j...
53. Meiyan Cheong - Searching for connection, reflecting on the past and leaving the Yoga world behind
The first podcast Meiyan and I did was back in 2020 (See episode 29). Now, four years later, her house still remains as brightly coloured as ever, and...
52. Maisie Cheong - Understanding Enneagrams, mentoring the self and discovering more about who 'You' really are
Sorry for being away. I've been busy with life but I'm back now with a special one...
Today I speak with Maisie, who's insightful approach and d...
51. Darren Huw - Mindset, muscle growth, and the excuse of having no time
Back at it again with the another gym bro.
My guest today is Darren Huw, a personal trainer whose journey from skinny to fit is one that’s trul...
50. Mostly Yoga Milestone Special — 5 Lessons and 4 'hacks' for 2024
To commemorate the 50th episode of the Mostly Yoga Podcast, I thought I'd run through some of the lessons I've learned over the past few years that ha...
49. Daniel Arevalo - Letting go, choiceless awareness, and the purity of the unknown
My final guest from the Chiang Mai Soul Connection series...
It was a privileged to have Dan on the pod for yet another thought-provoking episod...
48. Logan WolfCostigan - Shifting realities, believing from the heart, and surrendering to the divine
I had the pleasure of connecting with my soul friend, Logan, whose heart hails originally from South India, but is now residing in the enchanting city...
47. Shao Hao - Expressions of the universe, the magic of mantras and pursuing a life worthy of service
A truly special guest from the CNX soul connection series, my good friend Shao Hao takes centre stage as we explore the profound connections between n...
46. Jackson Barber - Meditation, God and the duality of good and evil
Definitely one of the best episodes so far.
My third guest on the list from the CNX Soul Connection series, and one of my good friends, is Jack...
45. Atum Sphinx - Sacred symbols, daily ceremonies and the power of music, mantra and gratitude
My second guest from the Chiang Mai Soul Connection series is Atum Sphinx, another gifted musician seamlessly weaving together the sacred and the subl...
44. Craig Coppack - Entering into consciousness, the relationship of mind and body and running into the darkness
We kick off the first episode from the Chiang Mai Soul Connection series with handpan hero and demon whisperer, Craig Coppack, with his stories of har...
43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done
Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad...
42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength
The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlift...
41. Elson Sim - Fatherhood, fitness (and life) journey and the never-ending process of building a better you
My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days...
40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle
The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical ta...
39. Daniel Yong - Discipline, strength and becoming undeniable
Here we go, Season 3.
The first guest of the gym bro series is Daniel, who I met at the beginning of the year when I starting became more regula...
Mostly Yoga Podcast (Season 3)
“All the gods, all the heavens, all the hells, are within you.” ― Joseph Campbell
38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow
Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and wel...
37. Ian Yeow - Holding space, learning to self-soothe and taking your power back
One of the most entertaining paddies I’ve done in a while. Ian’s journey from student to teacher has been such an incredible one. I’m very happy to se...
36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice
I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and eve...
35. Sita Chia - The experience of Mysore, life as an Ashtangi and the struggle to belong
Sita has grown to be one of my good friends over the past few years, especially during the peak of the pandemic, when I was recovering from a blown ou...
34. Leigh Khoo -Fear of love, embracing softness and the power that comes from choosing to yield
Anyone else been waiting for a second episode to drop for the past 3 years?
Always nice reconnecting with my teacher, friend and soul mommy, Le...
33. Bo Srey - Tantric awakenings, invoking the inner guru and ‘flowing with grace’ through the practice of Anusara
What's up y’all, its been a while.
For my first guest back, I sat down with Bo to share about his experiences as a teacher, who he was back the...
Mostly Yoga Podcast (Season 2)
“No man ever steps in the same river twice. For it’s not the same river and he’s not the same man.” -Heraclitus
32. Malvina Kang - More about love, being empowered and the birth-story of Bay
Malvina and I got together again for our second session of the poddy, which turned out to be the best episode ever.
Stuff we talked about:
31. Angeline Chia - Intuitive readings, universal energies and tapping into your inner wisdom
I chat with Angeline Chia, fellow yoga teacher and a good friend of mine, about her journey to becoming a yoga teacher, soul intelligence and tapping...
Interlude Ep3. I tore my ACL doing BJJ. Now what?
Hi, my name is Aaron and I tore my ACL doing BJJ.
This is that story.
I talk about:
How I tore it
How it felt
What the...
30. Wendy Chan - Meditations abroad, inclusivity in yoga and making yoga accessible to the "inaccessible"
In reality, there is no such thing as a perfect yoga body.
Yoga is for everybody, and every body is a yoga body.
It's common to think of...
Interview with Ryan Spence - Episode 16 of The Yoga Den Podcast
"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is...
29. Meiyan Cheong - Making students feel safe, exploring samskaras and being aware of the stories we tell ourselves
Humans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping. Creating these narratives are perfectl...
28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives
John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy.
He shares with us his incredible insights about...
27. Shirlyn Tan - Redefining yourself, embracing transformation and learning to reconnect with both our students and ourselves
The problem with labels is that it limits us to whatever we decide to define as who we are. And it bounds us unintentionally to live or to be a certai...
26. Coral Tong - Powering through a bad day, the audacity of authenticity and what it really means to be undeniably YOU
Coral might just be the only yoga teacher in the world to not 'love' yoga but still enjoys the act of teaching, sharing and shouting at strangers lol....
25. Floydd Patric Wood - Personal branding, finding your philosophy and establishing balance between yin and yang
From the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang c...
24. Amber Sawyer - Understanding femininity, the path of pregnancy and the birth of the Mother
#Vagina
#Menstruation
#Pregnancy
From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I na...
23. Blair Hughes - Living with purpose, teaching to empower and understanding our relationship with both the inner and outer aspects of yoga
Blair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to u...
22. Malvina Kang - Love, labour and recognising the masculine(Shiva) and feminine(Shakti) energies within
"Beneath me, I quiet my mind. I breathe in and I breathe out." -My Sun, My Sun
I sat down with Malvina Kang at Hom's newest studio in Valley Poi...