Pause+
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Pause+
An Initiative by The Wellness Report, we bring this bite-sized guided meditation online solutions for you to pause, breathe deeper and feel good. #pauseforwellness Taking it offline (want us to come over your office?), email pause@thewellnessreport.co www.thewellnessreport.co | @thewellnessreport...
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7 Episoden
Guided Meditation: Accept & Allow
They say the root of suffering is attachment. We long, we desire, we expect things to happen to us - but have we ever stop to ask if some unfavourable...
Guided Meditation: Body Scan
The whole talk about mindfulness may not just be attention to our mind but also coming close and extra aware of our own bodies. Investigating physical...
Guided Meditation: Slow Down. Breathe.
As many of us live our life under stress and tension, the solution to overcoming these issues in our fast-paced society is wanting quick fixes and ins...
Guided Meditation: Connect To Nature
Day-to-day life is usually a blur of screen time at work, hustle bustle and busyness to run the day. Take time to pause for a while and connect to you...
Guided Meditation: The Light Within
There is light within every one of us, no matter how dark moments seem to be. When that light within is recognised, you tap into your own inner radian...
Guided Meditation: New Year, Present You
As we enter into the New Year, we create space for new resolutions, habits, with the intent to better our lives. Spend the next 10 minutes in meditati...