Live Free Running Wild
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Live Free Running Wild
This show is on trail running in Malaysia. We will talk about latest news, running do's and don'ts, latest gears and all other things related to trail running. The show will be broadcast weekly, hosted by avid trail runner.
Neueste Episoden
7 Episoden
BUTM2018
This week we are talking about my experience for Borneo Ultra Trail Marathon 2018 at Kg Kiulu, Sabah.
episode 6
This week my preparation for Borneo Ultra Trail marathon was at Gunung Angsi, Negeri Sembilan. Training session this week was for running uphill, down...
Episode 5
This week I talk more on how to run longer and how to keep your energy level high throughout the race. Update on Jagoi Trail Run In Bau, kuching, Sara...
episode 4
In this week episode, I talks about "ulat" in Cameron Ultra 2018, Update on Klau Jungle Trail Run, Kuching Marathon and TMBT 2018.
I also...
Episode 3
In this episode, I talk about diet; what to eat to give you the energy before, during and after the run as well as on the on how to gradually build up...
Live Free Running Wild Episode 2
In this show, I talk about the latest date for Fraser Hill Tristate Run, focus on Klau Trail Run 2018 and how to choose the right basic trail running...
Live Free Running Wild episode 1
In this introduction show, I talk about the latest news on trail running in Malaysia as well as the snapshots of all trail running events in Malaysia...